IMPOSSIBLE CHICKEN TENDERS MADE FROM PLANTS, CHICKEN
IMPOSSIBLE CHICKEN TENDERS MADE FROM PLANTS, CHICKEN scores 63/100, primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature and higher sodium levels.
This IMPOSSIBLE product earns a FoodScore of 63/100, placing it in the 'Good' category.
A serving provides 12.9g of protein and 4.7g of fiber, contributing positively to daily intake.
The sodium content is 505.88mg per 100g, which is a significant factor in its score.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked chicken tender.
Consider pairing these tenders with fresh vegetables to enhance overall meal nutrition.
Scores +17 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE CHICKEN TENDERS MADE FROM PLANTS, CHICKEN achieves a FoodScore of 63 out of 100. This 'Good' score reflects a combination of beneficial nutrients and processing considerations. The product receives positive points for its protein content (12.9g per 100g) and fiber content (4.7g per 100g), both of which are meaningful contributions to a meal. Additionally, it is fortified with several micronutrients, including Zinc (32% DV), Vitamin B12 (73% DV), and Folate (24% DV), which add to its nutritional value. However, the score is tempered by its sodium content, at 505.88mg per 100g, which incurs a penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, a factor that reduces its overall score. Ingredients like methylcellulose and food starch modified are indicative of this processing. Compared to a home-cooked chicken tender made from whole ingredients, this product offers a similar protein profile but introduces more processed components and higher sodium levels.
Health benefits
What the nutrients in impossible chicken tenders made from plants, chicken actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides 12.9g of protein per 100g, which can significantly contribute to your daily protein requirements. Protein is essential for muscle repair and growth, satiety, and overall body function. For individuals seeking plant-based protein sources, IMPOSSIBLE CHICKEN TENDERS offer a convenient option to help meet these needs, especially when integrated into a balanced meal plan.
Source of Dietary Fiber
With 4.7g of fiber per 100g, these tenders offer a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with weight management. This makes IMPOSSIBLE a more beneficial choice than many other processed snack or meal components that lack significant fiber.
Fortified with Key Micronutrients
IMPOSSIBLE CHICKEN TENDERS are fortified with several important micronutrients, including 73% DV of Vitamin B12 and 32% DV of Zinc per 100g. Vitamin B12 is vital for nerve function and red blood cell formation, while zinc plays a role in immune function and wound healing. These additions can be particularly valuable for individuals following a plant-based diet, who may need to pay closer attention to these specific nutrient intakes.
IMPOSSIBLE CHICKEN TENDERS MADE FROM PLANTS, CHICKEN scores 63/100, primarily driven by its notable protein and fiber content, balanced against its ultra-processed nature and higher sodium levels.
How to eat it
IMPOSSIBLE CHICKEN TENDERS are typically consumed as a main dish component, a snack, or in wraps and salads. A common serving size is 2 pieces. They are designed for quick preparation, often baked or air-fried, making them a convenient option for busy individuals.
To create a more balanced meal, pair these tenders with a large serving of non-starchy vegetables like broccoli or a mixed green salad.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation. Consider having 2-3 pieces as part of a meal, rather than a large standalone snack.
Instead of dipping in high-sodium sauces, opt for homemade dips using Greek yogurt and herbs or a low-sodium salsa to enhance flavor without adding excessive sodium.
Use these tenders as a protein source in a whole wheat wrap with plenty of fresh greens and sliced bell peppers for a fiber-rich lunch option.
Things to keep in mind
This product contains common allergens including soy protein concentrate and wheat flour, making it unsuitable for individuals with soy or wheat allergies or sensitivities. The sodium content of 505.88mg per 100g is relatively high, which could be a concern for individuals managing blood pressure or those advised to follow a lower-sodium diet. As an ultra-processed food, it contains several additives such as methylcellulose and food starch modified. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is IMPOSSIBLE CHICKEN TENDERS MADE FROM PLANTS, CHICKEN healthy?
IMPOSSIBLE CHICKEN TENDERS score 63/100 on FoodScore, indicating a 'Good' nutritional profile. They offer a notable amount of protein and fiber, along with fortification of several micronutrients like Vitamin B12 and Zinc. However, their ultra-processed nature and higher sodium content are factors to consider for overall dietary balance.
How does IMPOSSIBLE CHICKEN TENDERS compare to traditional chicken tenders?
Compared to traditional breaded chicken tenders, IMPOSSIBLE CHICKEN TENDERS offer a similar protein content and are a source of fiber, which traditional tenders typically lack. They are also fortified with certain vitamins and minerals. However, both can be high in sodium and are considered processed foods. For example, a brand like Tyson's breaded chicken tenders might have comparable sodium but less fiber.
What is methylcellulose, and is it safe?
Methylcellulose is a plant-derived compound used as a thickener and emulsifier in many processed foods, including IMPOSSIBLE CHICKEN TENDERS. It helps create the desired texture and stability in plant-based products. It is generally recognized as safe by regulatory bodies for consumption and is a form of soluble fiber.
What is a reasonable portion size for IMPOSSIBLE CHICKEN TENDERS?
The declared serving size is 2 pieces, which provides 12.9g of protein and 505.88mg of sodium per 100g. For most adults, sticking to 2-3 pieces as part of a meal, especially when paired with plenty of vegetables, is a reasonable approach to manage sodium intake and ensure a balanced meal.
Can I air fry IMPOSSIBLE CHICKEN TENDERS?
Yes, IMPOSSIBLE CHICKEN TENDERS are suitable for air frying. This method can result in a crispy texture with potentially less added oil compared to pan-frying. Always follow the package instructions for cooking times and temperatures to ensure they are thoroughly heated and safe to eat.