IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY
IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and high sodium content are significant factors in its score.
This IMPOSSIBLE product scores 47/100 (Decent) on FoodScore.
It provides 12.5g of protein per 100g, contributing positively to its score.
A serving contains 678.57mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4, this product is considered ultra-processed.
Portion control is important due to the sodium and saturated fat content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product earns points for its protein content, providing 12.5g per 100g, and for several micronutrients including Calcium, Iron, Zinc, Vitamin B12, Folate, and Riboflavin. However, significant penalties are applied due to its ultra-processed NOVA 4 classification, which inherently reduces its score by 10 points. The product also incurs penalties for its saturated fat content (7.14g per 100g) and high sodium level (678.57mg per 100g). Additionally, the presence of concentrated ultra-processed fat from ingredients like sunflower oil and coconut oil further contributes to deductions. Compared to a home-cooked sausage made with whole ingredients, this IMPOSSIBLE product offers a different nutritional profile, particularly in its processing level and specific micronutrient fortifications.
Health benefits
What the nutrients in impossible savory sausage made from plants, savory actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This IMPOSSIBLE product provides 12.5g of protein per 100g, primarily from soy protein concentrate and soy protein isolate. This can be a useful component for individuals seeking to increase their plant-based protein intake, supporting muscle maintenance and satiety. Including this product as part of a meal can contribute to meeting daily protein requirements, especially for those following vegetarian or vegan diets.
Significant Micronutrient Contribution
IMPOSSIBLE SAVORY SAUSAGE is fortified with several important micronutrients. It delivers 61% DV for zinc and an impressive 223% DV for Vitamin B12 per 100g, along with contributions of iron (14% DV), calcium (12% DV), and folate (18% DV). These added vitamins and minerals can help address potential nutrient gaps, particularly for individuals on plant-based diets who may need to pay closer attention to Vitamin B12 and iron intake.
Alternative for Meat Reducers
For individuals looking to reduce their consumption of animal products, this IMPOSSIBLE sausage offers a convenient alternative. Its formulation aims to mimic the taste and texture of traditional sausage, making it an accessible option for those transitioning to a more plant-forward diet. It can help maintain familiar meal structures while reducing the intake of animal-derived ingredients, providing a flexible dietary choice.
IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and high sodium content are significant factors in its score.
How to eat it
IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY is typically consumed as a breakfast item, often pan-fried or crumbled into dishes. It can also be incorporated into lunch or dinner recipes like pasta sauces or scrambles. A common portion size is 2 oz. (56g), which is less than the 100g reference used for nutrient values.
Pair with fiber-rich foods like whole-grain toast or a side of vegetables to balance the meal's nutritional profile.
Consider using smaller portions or crumbling the sausage into dishes to manage the sodium and saturated fat intake.
Incorporate into recipes where it's not the sole protein source, such as a vegetable-heavy stir-fry, to enhance overall nutrient density.
Be mindful of other high-sodium ingredients in your meal when consuming this product to avoid exceeding daily recommended limits.
Things to keep in mind
Individuals with a soy allergy should avoid IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY as it contains soy protein concentrate and soy leghemoglobin. The product is high in sodium, with 678.57mg per 100g, which is a significant amount for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While fortified with several vitamins and minerals, its NOVA 4 classification indicates it is ultra-processed, meaning it has undergone extensive industrial processing and contains ingredients not typically found in a home kitchen. This level of processing may be a consideration for those prioritizing minimally processed foods in their diet.
Is IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY healthy?
IMPOSSIBLE SAVORY SAUSAGE MADE FROM PLANTS, SAVORY scores 47/100 on FoodScore, indicating it's a 'Decent' choice. It offers plant-based protein and is fortified with several micronutrients like Vitamin B12 and zinc. However, it is classified as ultra-processed (NOVA 4) and is high in sodium and saturated fat, which are factors to consider for overall dietary health.
How does IMPOSSIBLE SAVORY SAUSAGE compare to traditional pork sausage?
Compared to traditional pork sausage, IMPOSSIBLE SAVORY SAUSAGE offers a plant-based alternative with no cholesterol. While both can be high in sodium and saturated fat, the IMPOSSIBLE product provides specific fortifications like Vitamin B12. For example, a brand like Jimmy Dean's pork sausage often has similar or higher saturated fat and sodium levels, but lacks the plant-based protein and B12 fortification.
What is soy leghemoglobin in IMPOSSIBLE SAVORY SAUSAGE?
Soy leghemoglobin is an ingredient derived from soy plants that IMPOSSIBLE Foods uses to give its products a meat-like flavor and appearance. It is a heme-containing protein that contributes to the 'meaty' taste and color, distinguishing it from many other plant-based meat alternatives. It's a key component in achieving the product's sensory profile.
What is a recommended portion size for IMPOSSIBLE SAVORY SAUSAGE?
The recommended serving size for IMPOSSIBLE SAVORY SAUSAGE is 2 oz. (56g). Adhering to this portion size helps manage the intake of sodium (380mg per 2 oz.) and saturated fat (4g per 2 oz.). Consuming larger portions would significantly increase your intake of these nutrients, which may not align with dietary guidelines for heart health.
Can IMPOSSIBLE SAVORY SAUSAGE be part of a balanced diet?
Yes, IMPOSSIBLE SAVORY SAUSAGE can be part of a balanced diet when consumed in moderation and balanced with other whole, minimally processed foods. Due to its ultra-processed nature and higher sodium and saturated fat content, it's best paired with plenty of vegetables, fruits, and whole grains. It serves as a convenient option for occasional meals rather than a daily staple.