IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS, SPICY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors impacting its score.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 12.5g of protein per 100g, contributing positively to satiety.
High in sodium at 660.71mg per 100g, a factor to consider for daily intake.
Classified as NOVA 4 (ultra-processed), differing from a home-cooked sausage.
Best consumed in moderation due to its saturated fat and sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS, SPICY receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns positive points for its protein content, providing 12.5g per 100g, and for several micronutrients including calcium, iron, zinc, vitamin B12, and folate. However, significant penalties are applied due to its saturated fat content of 7.14g per 100g, which is a considerable amount. The sodium level, at 660.71mg per 100g, also contributes negatively to the score. A notable penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which generally involves extensive industrial processing and the inclusion of ingredients like soy protein concentrate and methylcellulose. This processing level differentiates it significantly from a home-cooked sausage made with whole ingredients, which would typically score higher due to less processing and often lower sodium and saturated fat.
Health benefits
What the nutrients in impossible spicy sausage made from plants, spicy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This IMPOSSIBLE product provides 12.5g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to reduce their intake of animal products or diversify their protein sources, this product can contribute meaningfully to daily protein requirements, especially when paired with other protein-rich plant foods.
Fortified with Essential Micronutrients
IMPOSSIBLE SPICY SAUSAGE is fortified with several important micronutrients. It provides 15% DV of iron, 11% DV of calcium, and a substantial 61% DV of zinc per 100g. Additionally, it contains 223% DV of vitamin B12, a nutrient often challenging to obtain in sufficient amounts on a vegan diet. These added vitamins and minerals can help fill potential nutrient gaps, particularly for those following plant-exclusive diets.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this product contributes a small amount of dietary fiber. While not a primary source, fiber is important for digestive health and can help promote satiety. Including foods with some fiber, even in smaller amounts, can support overall gut function and contribute to a balanced dietary pattern.
IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS, SPICY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its saturated fat content are the primary factors impacting its score.
How to eat it
Plant-based sausages like IMPOSSIBLE SPICY SAUSAGE are commonly consumed as a breakfast item, in sandwiches, or as an ingredient in various cooked dishes. A typical serving size is 2 oz., which should be considered when incorporating it into meals.
Pair with fiber-rich vegetables like bell peppers and onions to enhance overall nutrient intake and balance the meal.
Use as a flavorful component in a stir-fry or pasta dish, rather than the sole protein, to manage sodium intake.
Consider using half a serving (1 oz.) in meals to reduce saturated fat and sodium, especially if consuming other processed foods.
Serve alongside a whole grain like brown rice or quinoa to add complex carbohydrates and further increase fiber content.
Things to keep in mind
Individuals with soy allergies should avoid IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS, SPICY, as it contains soy protein concentrate, soy leghemoglobin, and soy protein isolate. The product is also high in sodium, with 660.71mg per 100g, which is a significant amount for those monitoring their blood pressure or with a history of heart conditions. The presence of coconut oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet. As an ultra-processed food, it contains various additives and ingredients that may not be suitable for individuals seeking a diet composed primarily of whole, minimally processed foods.
Is IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS healthy?
IMPOSSIBLE SPICY SAUSAGE MADE FROM PLANTS scores 47/100, placing it in the 'Decent' category on FoodScore. While it offers plant-based protein and is fortified with some micronutrients, its classification as an ultra-processed food and its levels of saturated fat and sodium suggest it is best consumed in moderation as part of a varied diet.
How does IMPOSSIBLE SPICY SAUSAGE compare to traditional pork sausage?
Compared to traditional pork sausage, IMPOSSIBLE SPICY SAUSAGE offers a plant-based alternative with comparable protein content. However, both typically contain significant amounts of saturated fat and sodium. For example, a brand like Jimmy Dean's pork sausage also contains high levels of saturated fat and sodium, so while the source of protein differs, the overall nutritional profile regarding these nutrients can be similar.
What is soy leghemoglobin and is it safe?
Soy leghemoglobin is an ingredient derived from soy that IMPOSSIBLE Foods uses to give its products a meat-like flavor and color. It has undergone extensive safety evaluations by regulatory bodies. It is generally recognized as safe for consumption, but individuals with soy allergies should still avoid products containing it.
What is a reasonable portion size for this product?
A reasonable portion size for IMPOSSIBLE SPICY SAUSAGE is 2 oz. (56g). This amount provides approximately 130 calories, 7g of protein, 9g of total fat (4g saturated), and 370mg of sodium. Being mindful of this portion can help manage your intake of saturated fat and sodium, especially when combining it with other meal components.
Can I freeze IMPOSSIBLE SPICY SAUSAGE?
Yes, IMPOSSIBLE SPICY SAUSAGE can be frozen. It is typically sold frozen or can be frozen at home for later use. For best quality, follow the manufacturer's storage instructions on the packaging and consume within the recommended timeframe after thawing.