IMPOSSIBLE SPICY SAUSAGE, SPICY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are key factors influencing this score, despite beneficial protein and micronutrient fortification.
This IMPOSSIBLE product received a FoodScore of 47/100, categorized as Decent.
It provides 12.5g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 660.71mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked sausage.
Consider pairing with vegetables to balance the meal's overall nutritional density.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE SPICY SAUSAGE, SPICY achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. The product receives bonuses for its protein content, providing 12.5g per 100g, and for several micronutrients, including calcium, iron, zinc, vitamin B12, folate, and riboflavin, which are often added through fortification. For example, the zinc content is notably high at 61% DV per 100g. However, significant penalties are applied due to its classification as a NOVA 4 ultra-processed food, which accounts for a substantial deduction. The presence of concentrated ultra-processed fat also contributes negatively. Additionally, the saturated fat content of 7.14g per 100g and the sodium level of 660.71mg per 100g lead to further deductions. While the product contains no added sugar, the overall formulation, including ingredients like soy protein concentrate and various stabilizers, distinguishes it from a minimally processed, home-cooked sausage alternative.
Health benefits
What the nutrients in impossible spicy sausage, spicy actually do for you, grounded in established dietary science.
Source of Protein
This IMPOSSIBLE sausage provides 12.5g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. For individuals seeking plant-based protein sources, this product offers a convenient option to help meet those requirements, especially when integrated into a balanced meal with other protein-rich foods.
Micronutrient Fortification
The product is fortified with several important micronutrients, including zinc (61% DV per 100g), vitamin B12 (223% DV per 100g), and iron (15% DV per 100g). These nutrients play roles in immune function, energy metabolism, and red blood cell formation. This fortification can be particularly beneficial for individuals following plant-based diets who may need to pay closer attention to these specific nutrient intakes.
Zero Added Sugar
IMPOSSIBLE SPICY SAUSAGE, SPICY contains 0g of added sugar per 100g. This is a positive aspect for those monitoring their sugar intake, aligning with dietary guidelines that recommend limiting added sugars. Choosing products without added sugars can help manage overall caloric intake and support metabolic health, especially when compared to other processed foods that may contain significant amounts.
IMPOSSIBLE SPICY SAUSAGE, SPICY scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are key factors influencing this score, despite beneficial protein and micronutrient fortification.
How to eat it
This spicy plant-based sausage is typically consumed as part of a breakfast, lunch, or dinner meal. It can be pan-fried or grilled and often served in sandwiches, scrambles, or as a component of a larger dish. A common serving size is 2 oz.
To balance the meal, pair this sausage with fiber-rich vegetables like bell peppers, onions, or spinach.
Consider using smaller portions (e.g., one patty) to manage the sodium and saturated fat intake per meal.
Incorporate into dishes like stir-fries or pasta sauces to distribute the flavor and nutrients across a larger volume of food.
Compare the nutritional profile to other plant-based sausage options to find the best fit for your dietary goals.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains soy protein concentrate and soy leghemoglobin. The sodium content of 660.71mg per 100g is relatively high, which could be a concern for those monitoring blood pressure or on sodium-restricted diets. While the product is fortified with several vitamins and minerals, it is important to remember that it is a NOVA 4 ultra-processed food. The inclusion of ingredients like methylcellulose and modified food starch are common in such products and contribute to its processed nature. For those with digestive sensitivities, some of these ingredients might be a consideration, though generally they are well-tolerated.
IMPOSSIBLE SPICY SAUSAGE, SPICY scores 47/100, indicating it's a decent choice within a balanced diet. It offers protein and fortified micronutrients like zinc and B12. However, its NOVA 4 ultra-processed classification and higher sodium content mean it's not a whole food and should be consumed in moderation.
How does IMPOSSIBLE SPICY SAUSAGE compare to traditional pork sausage?
Compared to traditional pork sausage, IMPOSSIBLE SPICY SAUSAGE typically has a similar or lower saturated fat content and no cholesterol. It also provides plant-based protein and is fortified with specific micronutrients. However, both can be high in sodium, and traditional sausage is not ultra-processed.
What is soy leghemoglobin?
Soy leghemoglobin is an ingredient derived from soy that Impossible Foods uses to give its products a meat-like flavor and appearance. It is a heme-containing protein, similar to the heme found in animal meat. It contributes to the characteristic taste and color of the product.
What is a reasonable portion size for this product?
A standard serving size is 2 oz., which provides 131 calories, 7.5g protein, and 396mg sodium. To manage sodium and saturated fat intake, consider sticking to this portion size or even smaller, especially if you consume other processed foods throughout the day.
Can I use this sausage in a low-sodium diet?
With 660.71mg of sodium per 100g (or 396mg per 2 oz. serving), this product is relatively high in sodium. Individuals on a low-sodium diet should consume it sparingly and balance it with very low-sodium foods throughout the day. Always check the nutrition label to ensure it fits your dietary needs.