INGLES, TURKEY BREAST, OVEN ROASTED, OVEN ROASTED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
This INGLES turkey breast scores 47/100, placing it in the Decent category.
It provides a significant 19.64g of protein per 100g serving.
A notable concern is its high sodium content at 696.43mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked turkey breast.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
INGLES, TURKEY BREAST, OVEN ROASTED, OVEN ROASTED receives a FoodScore of 47 out of 100, categorizing it as Decent. The product earns a significant bonus for its high protein content, providing 19.64g per 100g, which contributes positively to satiety and muscle maintenance. However, several factors lead to penalties. The most impactful penalty is due to its classification as a NOVA 4 ultra-processed food. This indicates it contains ingredients not typically found in a home kitchen, such as sodium phosphate, sodium acetate, and dextrose, which are often used for preservation, flavor, and texture. Another significant penalty stems from its high sodium content, measured at 696.43mg per 100g, which is substantial for a single serving. In comparison to a home-cooked turkey breast made with whole ingredients, this INGLES product contains additives and a higher sodium level, which are reflected in its lower FoodScore.
Health benefits
What the nutrients in ingles, turkey breast, oven roasted, oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This INGLES turkey breast is an excellent source of protein, delivering 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This product can be a convenient way to meet daily protein needs.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein option. Choosing foods low in saturated fat can support cardiovascular health as part of a balanced diet. This makes it a suitable choice for individuals monitoring their fat intake or looking for leaner protein sources to incorporate into their meals without adding significant amounts of dietary fat.
Convenient Meal Component
As a pre-cooked, oven-roasted turkey breast, this product offers significant meal preparation convenience. It can be quickly added to sandwiches, salads, or wraps without additional cooking, saving time for busy individuals. This convenience can help facilitate the inclusion of a protein-rich food in meals, which might otherwise be skipped due to time constraints, contributing to a more balanced diet.
INGLES, TURKEY BREAST, OVEN ROASTED, OVEN ROASTED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
How to eat it
Oven-roasted turkey breast is commonly consumed as a convenient protein source in various meals. It's often used in sandwiches, salads, or as a quick addition to a main dish. A typical serving size is 2 ounces, and it's important to be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole grains in sandwiches or salads to balance the meal and add fiber.
Use as a lean protein topping for salads or in wraps with plenty of greens and a light vinaigrette.
Be mindful of portion sizes, especially if you are watching your sodium intake, and combine with low-sodium ingredients.
Chop and add to omelets or scrambled eggs for a quick, protein-rich breakfast or brunch option.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 696.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The presence of sodium phosphate and other additives like sodium acetate and sodium diacetate classifies this as an ultra-processed food. While these ingredients are generally recognized as safe, a diet rich in ultra-processed foods may be associated with less favorable health outcomes. There are no common allergens explicitly declared for this specific product based on the ingredient list provided.
Is INGLES, TURKEY BREAST, OVEN ROASTED, OVEN ROASTED healthy?
This INGLES turkey breast provides a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (696.43mg per 100g) and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's a decent option for protein but not a primary source of micronutrients.
How does INGLES, TURKEY BREAST, OVEN ROASTED compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, INGLES turkey breast may have similar or varying sodium levels and ingredient lists. Many deli turkey products are also classified as ultra-processed due to added ingredients for preservation and flavor. Always check the nutrition label and ingredient list for specific comparisons on protein, fat, and sodium content.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is an additive used in many processed meats as a preservative and emulsifier. It helps to retain moisture, improve texture, and extend shelf life. While generally safe in small amounts, it contributes to the overall sodium content of the product.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is 2 ounces (approximately 56g), as indicated by the manufacturer. This provides about 11g of protein and around 390mg of sodium. Sticking to this portion can help manage sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can this turkey breast be used in a low-carb diet?
Yes, this INGLES turkey breast is suitable for a low-carb diet as it contains 0g of fiber and no added sugar. Its high protein content makes it a good option for individuals following ketogenic or other low-carbohydrate eating patterns. Just be mindful of the sodium content.