IZZE BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE, BLACKBERRY
IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND scores 45/100. Its primary nutritional characteristic is its sugar content from fruit juice concentrates, despite having 0g of added sugar.
IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND has a FoodScore of 45/100.
It contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
This beverage is classified as NOVA 3 (processed) due to its formulation.
Compared to plain water, this IZZE beverage provides calories and natural sugars.
Consider this product as an occasional treat rather than a daily hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7.98mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
The IZZE BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND from concentrate receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition, which includes sparkling water and several fruit juice concentrates such as apple, white grape, blackberry, and raspberry. While the product contains 0g of added sugar, the sugars naturally present in these concentrates contribute 36.01 calories per 100g. The absence of fiber (0g) means these natural sugars are absorbed more quickly than if consumed within whole fruit. The product provides 8% Daily Value of Vitamin C per 100g, but offers 0% DV for other key micronutrients like potassium, calcium, and iron. Its NOVA class 3 designation as a processed beverage also incurs a penalty, indicating it is a formulation of ingredients rather than a minimally processed food. Compared to plain water, which is the baseline for beverages, this IZZE product provides calories and natural sugars, making it a less ideal choice for daily hydration.
Health benefits
What the nutrients in izze blackberry sparkling flavored juice beverage blend from concentrate, blackberry actually do for you, grounded in established dietary science.
Source of Vitamin C
IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND provides 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. The inclusion of acerola juice concentrate and ascorbic acid contributes to this vitamin content. While not a primary source, it can contribute to your daily intake of this important vitamin, especially when consumed as part of a varied diet.
Hydration with Flavor
This IZZE beverage can contribute to overall fluid intake, which is crucial for maintaining bodily functions. For individuals who find plain water unappealing, a flavored sparkling juice blend can be a more enjoyable way to hydrate. The sparkling water base combined with fruit juice concentrates offers a refreshing taste experience. It can serve as an alternative to sodas or other sugary drinks, providing flavor without added sugars.
No Added Sugars
A notable aspect of IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND is its 0g of added sugar. This means that all the sugar content comes from the fruit juice concentrates themselves. For those looking to reduce their intake of added sugars, this product can be a suitable option when choosing a flavored beverage. It aligns with dietary recommendations to limit added sugars in the diet.
IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND scores 45/100. Its primary nutritional characteristic is its sugar content from fruit juice concentrates, despite having 0g of added sugar.
How to eat it
IZZE sparkling juice blends are typically consumed as a refreshing beverage on their own, often with meals or as a standalone treat. The 8.4 fl oz serving size is a common portion for individual consumption. While it contains fruit juice, it's important to remember it's not a substitute for whole fruit.
Enjoy IZZE chilled as a refreshing drink with a meal to complement flavors.
Consider diluting with extra sparkling water to reduce sugar concentration per serving and extend the beverage.
Pair with a source of fiber and protein, such as nuts or a small yogurt, to help moderate blood sugar response.
Use as an occasional alternative to sodas, but prioritize plain water for daily hydration.
Things to keep in mind
The IZZE BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND contains citric acid, which can be a concern for individuals with sensitive stomachs or those prone to acid reflux, as it may exacerbate symptoms. While the product contains no declared allergens, individuals with specific fruit sensitivities should review the fruit juice concentrates listed, such as apple, white grape, blackberry, and raspberry. The natural sugars from these concentrates, while not added sugars, still contribute to the overall sugar load, which individuals managing blood sugar levels, such as those with diabetes, should consider in their daily intake. This product is generally safe for the general population when consumed in moderation.
Is IZZE BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND healthy?
This IZZE beverage scores 45/100, placing it in the 'Decent' category. It contains no added sugars and provides some Vitamin C. However, it lacks fiber and other significant micronutrients, and its sugar content from fruit juice concentrates means it's not a primary source of nutrition. It can be part of a balanced diet when consumed in moderation.
How does IZZE compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND is generally a better option as it contains 0g of added sugar. However, compared to plain sparkling water or unsweetened seltzer, IZZE contains calories and naturally occurring sugars from fruit juice concentrates. It sits in a middle ground, offering flavor without the high added sugar of many sodas.
What is 'natural flavor' in IZZE?
Natural flavor in IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are used to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients designed to provide a specific taste.
What is a reasonable portion size for this IZZE product?
The declared serving size for IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND is 8.4 fl oz. This is a single-serving can, making portion control straightforward. Consuming one can occasionally fits within a balanced dietary pattern, but regular consumption of multiple cans would increase your intake of natural sugars and calories.
Can children drink IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND?
Yes, children can drink IZZE BLACKBERRY SPARKLING FLAVORED JUICE BLEND. It contains no caffeine and no artificial sweeteners. However, due to the sugar content from fruit juice concentrates, it should be offered in moderation as part of a varied diet, rather than as a primary beverage. Water and milk remain the best choices for children's daily hydration.