IZZE CLEMENTINE SPARKLING JUICE scores 45/100, primarily due to its classification as a processed beverage (NOVA 3) and its reliance on fruit juice concentrates as its main caloric source.
IZZE CLEMENTINE SPARKLING JUICE has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
The product is categorized as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage provides 36.01 calories per 100g.
Consider this beverage for occasional enjoyment rather than daily hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6.01mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE CLEMENTINE SPARKLING JUICE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The beverage contains 36.01 calories per 100g, with all calories derived from carbohydrates, specifically fruit juice concentrates. While the label states 0g of added sugar, the primary sweeteners are apple juice concentrate and grape juice concentrate, which contribute free sugars to the diet. The product provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers minimal macronutrient diversity. Micronutrient contributions are limited, with 8% DV of Vitamin C per 100g being the most notable. The NOVA classification of 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water, IZZE provides calories and some micronutrients but lacks the hydration benefits without the caloric load.
Health benefits
What the nutrients in izze clementine sparkling juice, clementine actually do for you, grounded in established dietary science.
Source of Vitamin C
IZZE CLEMENTINE SPARKLING JUICE provides 8% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it can contribute to your daily intake, especially when consumed as part of a varied diet. This makes it a reasonable option for those looking to slightly boost their vitamin C intake through a beverage.
Hydration with Flavor
This sparkling juice offers a flavored alternative to plain water, which can be beneficial for individuals who struggle with adequate fluid intake. The carbonation and fruit flavors from clarified orange juice concentrate and clementine juice concentrate can make hydration more appealing. It can serve as an occasional beverage choice to help meet daily fluid needs, particularly for those seeking a more engaging drinking experience than water alone.
No Added Sugars
One notable aspect of IZZE CLEMENTINE SPARKLING JUICE is that it contains 0g of added sugars. The sweetness comes entirely from the fruit juice concentrates. This can be a benefit for individuals monitoring their intake of added sugars, aligning with dietary guidelines that recommend limiting these. However, it's important to remember that the natural sugars from fruit juice concentrates still contribute to the overall sugar content of the beverage.
IZZE CLEMENTINE SPARKLING JUICE scores 45/100, primarily due to its classification as a processed beverage (NOVA 3) and its reliance on fruit juice concentrates as its main caloric source.
How to eat it
IZZE CLEMENTINE SPARKLING JUICE is typically consumed as a refreshing beverage, often enjoyed with meals or as a standalone drink. Its sparkling nature makes it a popular choice for social gatherings or as a flavorful alternative to soda. A common portion is one 8.4 fl oz can, which provides a moderate amount of calories and natural sugars.
Pair with a meal containing protein and fiber to help moderate blood sugar response.
Consider diluting with plain sparkling water to reduce the caloric and sugar content per serving.
Use as an occasional treat rather than a daily beverage to prioritize water and unsweetened drinks.
Chill thoroughly before serving for optimal refreshment, as the carbonation and flavor are best when cold.
Things to keep in mind
The primary consideration for IZZE CLEMENTINE SPARKLING JUICE is its classification as a processed beverage (NOVA 3). While it contains no added sugars, the reliance on fruit juice concentrates means it still contributes free sugars to the diet, which can impact blood sugar levels. Individuals managing diabetes or those sensitive to sugar intake should be mindful of portion sizes. The ingredient list includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux in large quantities. There are no common allergens declared on the label, making it suitable for most individuals without specific fruit allergies.
IZZE CLEMENTINE SPARKLING JUICE scores 45/100, indicating it is a 'Decent' choice. It provides some Vitamin C and contains no added sugars, relying on fruit juice concentrates for sweetness. However, it is a processed beverage and contributes calories and natural sugars, so it's best consumed in moderation as part of a balanced diet.
How does IZZE compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, IZZE CLEMENTINE SPARKLING JUICE contains no added sugars and offers some Vitamin C. However, compared to plain sparkling water or unsweetened seltzer, IZZE provides calories and natural sugars from fruit juice concentrates. It sits in a middle ground, offering more nutritional value than soda but less than water.
What is 'natural flavor' in IZZE Sparkling Juice?
The term 'natural flavor' in IZZE CLEMENTINE SPARKLING JUICE refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 3 classification.
How much IZZE Sparkling Juice can I drink daily?
Given its caloric content (36.01 calories per 100g) and natural sugar content from fruit juice concentrates, IZZE CLEMENTINE SPARKLING JUICE is best enjoyed in moderation. For most adults, one 8.4 fl oz can occasionally is a reasonable portion. Prioritizing plain water and unsweetened beverages for daily hydration is generally recommended.
Does IZZE Sparkling Juice contain artificial sweeteners?
No, IZZE CLEMENTINE SPARKLING JUICE does not contain artificial sweeteners. Its sweetness comes from fruit juice concentrates like apple, grape, and orange juice concentrates. This aligns with its marketing as a beverage made with fruit juice and sparkling water.