Izze Sparkling Apple scores 47/100 (Decent) on FoodScore. Its moderate sugar content from fruit juice concentrates and its NOVA 3 classification as a processed beverage are key factors in its score.
Izze Sparkling Apple has a FoodScore of 47/100, indicating a decent nutritional profile.
This beverage contains 0g of added sugar per 100g, relying on fruit juice for sweetness.
As a NOVA 3 processed beverage, it is less optimal than whole, unprocessed options.
It provides 18% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this 8.4 fl oz can as an occasional alternative to plain water or unsweetened drinks.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.13g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4.01mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Izze Sparkling Apple receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, classified as NOVA 3, which incurs a penalty. While it contains no added sugar, its sweetness comes from apple juice concentrate and white grape juice concentrate. These concentrated fruit juices contribute to the calorie count (39.01 calories per 100g) and natural sugar content, which is higher than an unsweetened beverage. The product does receive a bonus for its micronutrient profile, specifically providing 18% DV of Vitamin C per 100g. However, it offers minimal amounts of other essential micronutrients like potassium, calcium, and iron, all at 0% DV per 100g. Compared to plain water or an unsweetened beverage, Izze Sparkling Apple provides more calories and natural sugars, making it a less ideal daily hydration choice but a better option than sodas with added sugars.
Health benefits
What the nutrients in izze sparkling apple 8.4 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Source of Vitamin C
Izze Sparkling Apple provides a notable amount of Vitamin C, with 18% DV per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. This beverage can contribute to your daily intake of this vitamin, especially if other dietary sources are limited.
Hydration with Flavor
This beverage can serve as a flavorful hydration option for individuals who find plain water unappealing. Staying adequately hydrated is crucial for various bodily functions, including nutrient transport and temperature regulation. While it contains calories and natural sugars from fruit juice, it can be a more appealing choice than plain water for some, encouraging fluid intake.
Alternative to Added Sugar Beverages
Izze Sparkling Apple contains no added sugar, relying solely on fruit juice concentrates for its sweetness. This makes it a better choice than many sodas and fruit drinks that contain significant amounts of added sugars, which the Dietary Guidelines recommend limiting. For those looking to reduce their intake of added sugars, this product offers an alternative while still providing a sweet taste.
Izze Sparkling Apple scores 47/100 (Decent) on FoodScore. Its moderate sugar content from fruit juice concentrates and its NOVA 3 classification as a processed beverage are key factors in its score.
How to eat it
Izze Sparkling Apple is typically consumed as a refreshing beverage, often with meals or as a standalone drink. The 8.4 fl oz can represents a single serving, making portion control straightforward. It's commonly enjoyed chilled and can be a choice for social gatherings or a quick refreshment.
To reduce overall sugar intake, consider diluting Izze Sparkling Apple with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use Izze Sparkling Apple as an occasional treat rather than a daily beverage, prioritizing plain water for regular hydration.
For a lower-calorie option, consider alternating with unsweetened sparkling water flavored with a squeeze of fresh lemon or lime.
Things to keep in mind
The primary consideration for Izze Sparkling Apple is its classification as a NOVA 3 processed food, indicating it has undergone significant processing. While it contains no added sugars, the presence of apple juice concentrate and white grape juice concentrate means it still contributes natural sugars and calories. Individuals monitoring their sugar intake, such as those with diabetes, should account for these natural sugars. The ingredient list also includes "natural flavor" and "citric acid," which are common food additives generally recognized as safe. There are no common allergens declared on the label. Overall, for most healthy individuals, this product is unlikely to cause adverse effects when consumed in moderation.
Izze Sparkling Apple scores 47/100 on FoodScore, placing it in the 'Decent' category. It is a processed beverage (NOVA 3) and contains natural sugars from fruit juice concentrates. While it provides Vitamin C, it is not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does Izze Sparkling Apple compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, Izze Sparkling Apple is a better option as it contains no added sugars. However, compared to unsweetened sparkling water or seltzer, it contains more calories and natural sugars due to the fruit juice concentrates. It falls in between these options in terms of nutritional value.
What is 'natural flavor' in Izze Sparkling Apple?
Natural flavor in Izze Sparkling Apple refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are used to enhance the taste profile of the beverage. While they originate from natural sources, they are still considered food additives and contribute to the product's processed nature.
What is a reasonable portion size for Izze Sparkling Apple?
The product is packaged in an 8.4 fluid ounce can, which represents a single serving. For most individuals, consuming one can occasionally fits within a balanced dietary pattern. Regular consumption of multiple cans daily would contribute more calories and sugars than typically recommended for beverages.
Can children drink Izze Sparkling Apple?
Children can consume Izze Sparkling Apple in moderation. It contains natural sugars from fruit juice, so it's important to consider their overall sugar intake from all sources. For daily hydration, water is always the preferred choice for children. Consult with a pediatrician for specific dietary recommendations for children.