Izze Sparkling Blackberry Juice Beverage 8.4 Fluid Ounce Aluminum Can
Izze Sparkling Blackberry Juice Beverage scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite containing no added sugar.
Izze Sparkling Blackberry Juice Beverage has a FoodScore of 47/100.
This beverage contains 0g of added sugar per 100g, relying on fruit juice concentrates for sweetness.
It is classified as NOVA class 3 (processed), contributing to a score penalty.
Compared to plain water, this beverage provides calories (38.02 per 100g) and some micronutrients.
Consider this product as an occasional alternative to sodas rather than a daily hydration source.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.13g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4.01mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Izze Sparkling Blackberry Juice Beverage earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary driver for this score is its classification as a NOVA class 3 processed beverage, which incurs a 5-point penalty. While the product's marketing may suggest a 'natural' profile, its formulation with apple juice concentrate, white grape juice concentrate, and other fruit juice concentrates, along with natural flavor, places it in a category of foods that have undergone significant processing. A notable positive is the absence of added sugar, which is a key factor in its favor compared to many other sparkling beverages. It also receives a 2-point bonus for its Vitamin C content, providing 19% DV per 100g. However, with 38.02 calories per 100g and minimal fiber (0.1g), it offers more calories and less satiety than the reference baseline of plain water or an unsweetened beverage, which provide hydration without caloric intake.
Health benefits
What the nutrients in izze sparkling blackberry juice beverage 8.4 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Source of Vitamin C
Izze Sparkling Blackberry Juice Beverage provides a notable amount of Vitamin C, with 19% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and acting as an antioxidant. Including sources of Vitamin C in the diet can contribute to overall health and well-being. This beverage can be a convenient way to contribute to your daily Vitamin C intake.
No Added Sugars
This Izze beverage is formulated without added sugar, relying instead on the natural sweetness from fruit juice concentrates like apple juice concentrate and white grape juice concentrate. This can be a beneficial aspect for individuals looking to reduce their intake of added sugars, which are often a significant source of empty calories in many processed beverages. Choosing products without added sugars aligns with dietary guidelines for managing sugar consumption.
Hydration Alternative
While not a substitute for plain water, Izze Sparkling Blackberry Juice Beverage can serve as a flavorful hydration alternative for those seeking a beverage with more taste than water but less sugar than traditional sodas. Its sparkling nature can also provide a refreshing experience. For individuals who find it challenging to drink enough plain water, incorporating such options can help meet daily fluid requirements, especially when consumed in moderation.
Izze Sparkling Blackberry Juice Beverage scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite containing no added sugar.
How to eat it
Izze Sparkling Blackberry Juice Beverage is typically consumed as a refreshing drink, often enjoyed on its own or with meals. It's common to see it served at social gatherings or as a treat. The 8.4 fl oz can represents a single serving, making portion control straightforward.
To enhance the nutritional profile, consider pairing Izze with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance blood sugar response.
For a lighter option, dilute Izze with sparkling water to reduce the caloric density while still enjoying the fruit flavor.
Use Izze as an occasional swap for higher-sugar sodas or other sweetened beverages, rather than as a primary daily drink.
Chill the cans thoroughly before serving for the most refreshing experience.
Things to keep in mind
This Izze beverage contains citric acid, which, while generally recognized as safe, can be a concern for individuals with sensitive stomachs or those prone to acid reflux. The product is also classified as NOVA class 3 (processed), indicating it has undergone significant industrial processing. While it does not contain common allergens like milk, soy, or nuts, individuals with specific sensitivities to fruit concentrates or natural flavor ingredients should review the full ingredient list. There are no specific warnings for children or diabetic readers related to added sugars, as this product contains none, but the natural sugars from fruit juice concentrates still contribute to total sugar intake.
Is Izze Sparkling Blackberry Juice Beverage healthy?
Izze Sparkling Blackberry Juice Beverage scores 47/100 on FoodScore, placing it in the 'Decent' category. It is a source of Vitamin C and contains no added sugars, which are positive aspects. However, it is a processed beverage and contains calories from fruit juice concentrates, making it a less optimal choice than plain water for daily hydration.
How does Izze compare to other sparkling beverages?
Compared to traditional sodas like Coca-Cola, Izze Sparkling Blackberry Juice Beverage is generally a better option as it contains no added sugars. However, when compared to unsweetened sparkling water or beverages like LaCroix, Izze contains calories and natural sugars from fruit juice concentrates, which may not be suitable for all dietary goals.
What is 'natural flavor' in Izze?
The term 'natural flavor' in Izze refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While derived from natural sources, natural flavors are processed ingredients and can be complex mixtures.
What is a suitable portion size for this Izze beverage?
The serving size for Izze Sparkling Blackberry Juice Beverage is one 8.4 fl oz can. This portion provides 94 calories and 23g of total sugars. Consuming one can occasionally fits within a balanced diet, but regular consumption of multiple cans would contribute significantly to daily caloric and sugar intake.
Can I drink Izze every day?
While Izze Sparkling Blackberry Juice Beverage contains no added sugars and provides some Vitamin C, it is still a caloric beverage. For daily hydration, plain water remains the best choice. Izze is best enjoyed in moderation as an occasional treat or alternative to other sweetened drinks, rather than a daily staple.