Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle
Izze Sparkling Clementine Juice Beverage scores 47/100, primarily driven by its NOVA 3 classification as a processed beverage, despite a notable contribution of Vitamin A.
Izze Sparkling Clementine Juice Beverage has a FoodScore of 47/100, indicating a decent nutritional profile.
A strength of this beverage is its Vitamin A content, providing 63% DV per 100g.
The product is classified as NOVA 3 (processed), contributing to a -5 penalty in its FoodScore.
Compared to plain water, this beverage contains fruit juice concentrates and added color.
Consider this beverage as an occasional option rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.43g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Izze Sparkling Clementine Juice Beverage receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and the product's processing level. A significant factor in its score is its NOVA class 3 designation, indicating it is a processed beverage, which incurs a -5 penalty. The ingredient list begins with sparkling water, followed by several fruit juice concentrates, including apple, white grape, clarified orange, and clarified clementine. While these contribute to the natural fruit flavor, they also contribute to the calorie and sugar content, even though no added sugar is declared. The beverage provides a notable 63% DV of Vitamin A per 100g, earning a +2 bonus for micronutrients. However, other essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate are present in negligible amounts. Compared to plain water, the reference baseline, this Izze beverage offers more calories and some vitamins, but also includes ingredients like gum arabic and beta carotene (color), which are not present in unsweetened beverages.
Health benefits
What the nutrients in izze sparkling clementine juice beverage 16 fluid ounce bottle actually do for you, grounded in established dietary science.
Source of Vitamin A
This Izze beverage provides a significant amount of Vitamin A, contributing 63% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including sources of Vitamin A in the diet supports these bodily functions. This beverage can be a convenient way to contribute to your daily Vitamin A intake, especially for individuals looking for a fruit-flavored option.
Hydration Support
Like other beverages, Izze Sparkling Clementine Juice Beverage contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, this sparkling juice can be an alternative for individuals who prefer a flavored drink to meet their fluid needs, especially when seeking a non-caffeinated option.
Alternative to Artificially Sweetened Drinks
This product is formulated without artificial sweeteners, relying on fruit juice concentrates for its sweetness. For individuals aiming to reduce their intake of artificial sweeteners, this Izze beverage offers an alternative. The use of natural flavors and fruit-derived sweetness may be preferred by some consumers seeking beverages with a simpler ingredient profile compared to diet sodas or other artificially sweetened drinks.
Izze Sparkling Clementine Juice Beverage scores 47/100, primarily driven by its NOVA 3 classification as a processed beverage, despite a notable contribution of Vitamin A.
How to eat it
Izze Sparkling Clementine Juice Beverage is typically consumed as a refreshing drink, often enjoyed on its own or with meals. It can be a convenient option for hydration or as a flavorful alternative to water. Common pitfalls include consuming it in large quantities, which can contribute to higher calorie intake.
Consider pairing this beverage with a meal that includes fiber and protein, such as a salad with grilled chicken, to help moderate the impact of its sugars.
To manage calorie intake, consider consuming smaller portions than the full 16 fl oz bottle, perhaps by pouring half into a glass and saving the rest.
For a less sweet option, try diluting Izze Sparkling Clementine Juice Beverage with additional sparkling water to reduce the overall sugar concentration.
This beverage can be an occasional treat rather than a daily staple; prioritize plain water or unsweetened tea for regular hydration.
Things to keep in mind
The ingredient list for Izze Sparkling Clementine Juice Beverage includes clarified orange juice concentrate and clarified clementine juice concentrate. While these are fruit-derived, the clarification process can remove some beneficial fiber and nutrients. The presence of citric acid is common in beverages for flavor and preservation, and while generally recognized as safe, some individuals with sensitive stomachs may experience mild discomfort. The use of gum arabic as a stabilizer is also generally safe. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the sugar content from the fruit juice concentrates, even though no added sugar is declared.
Is Izze Sparkling Clementine Juice Beverage healthy?
Izze Sparkling Clementine Juice Beverage has a FoodScore of 47/100, placing it in the 'Decent' category. It offers some Vitamin A and can contribute to hydration. However, it is a processed beverage (NOVA 3) and contains sugars from fruit juice concentrates. It is best consumed in moderation as part of a balanced diet.
How does Izze compare to other sparkling beverages?
Compared to a zero-calorie sparkling water like La Croix, Izze Sparkling Clementine Juice Beverage contains calories and sugars from fruit juice concentrates, whereas La Croix contains none. Compared to a full-sugar soda, Izze does not contain added sugars and provides some Vitamin A, making it a potentially better option for those seeking a fruit-flavored sparkling drink without artificial sweeteners or high amounts of added sugar.
What is 'natural flavor' in this beverage?
The term 'natural flavor' in Izze Sparkling Clementine Juice Beverage refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are used to enhance the taste profile of the beverage. While derived from natural sources, they are processed ingredients designed to provide specific flavor characteristics.
What is a reasonable portion size for this drink?
The serving size is 16 fl oz (473 mL), which is the entire bottle. For individuals monitoring their sugar or calorie intake, consuming half of the bottle (8 fl oz) could be a more moderate portion. This allows for enjoyment of the flavor while reducing the overall intake of sugars from the fruit juice concentrates.
Can children drink Izze Sparkling Clementine Juice Beverage?
While Izze Sparkling Clementine Juice Beverage does not contain caffeine or artificial sweeteners, it does contain sugars from fruit juice concentrates. For children, plain water or milk are generally preferred for hydration. If offered, it should be in moderation and as an occasional treat to avoid excessive sugar intake.