Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can
Izze Sparkling Clementine Water Beverage scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **vitamin content**, while its NOVA class 3 processing contributes to its moderate score.
This Izze beverage has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides a notable amount of Vitamin A (61% DV) and Vitamin C (20% DV) per 100g serving.
The product contains 0g of added sugar, aligning with recommendations to limit intake.
As a NOVA class 3 processed beverage, it is a more processed option compared to plain water.
Consider this beverage as an occasional alternative to plain water due to its juice concentrate content.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
Izze Sparkling Clementine Water Beverage receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and its classification as a processed food. The beverage earns bonus points for its contributions of Vitamin A (61% DV per 100g) and Vitamin C (20% DV per 100g), which are derived from the fruit juice concentrates like apple, white grape, and clarified orange juice concentrate. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect given that many sparkling beverages contain significant amounts. However, it incurs a penalty due to its NOVA class 3 classification, indicating it is a processed beverage. While it offers some vitamins, it does not provide significant amounts of fiber (0.1g per 100g) or protein (0.42g per 100g). Compared to the reference baseline of plain water, this Izze beverage offers additional vitamins but also contains calories (35.99 per 100g) and natural sugars from the fruit concentrates, making it a less ideal daily hydration choice.
Health benefits
What the nutrients in izze sparkling clementine water beverage 8.4 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Source of Key Vitamins
This Izze beverage provides a notable amount of Vitamin A and Vitamin C. Per 100g, it contributes 61% of the Daily Value for Vitamin A and 20% for Vitamin C. Vitamin A is important for vision, immune function, and skin health, while Vitamin C is an antioxidant that supports immune health and collagen production. These vitamins are naturally present due to the inclusion of various fruit juice concentrates, such as acerola juice concentrate and clarified clementine juice concentrate, which are known for their vitamin content. This can be a useful way to contribute to your daily vitamin intake.
No Added Sugars
A significant benefit of this Izze Sparkling Clementine Water Beverage is its absence of added sugars. The sweetness comes entirely from the fruit juice concentrates, rather than from caloric sweeteners like high-fructose corn syrup or cane sugar. This aligns with dietary guidelines that recommend limiting the intake of added sugars to reduce the risk of chronic diseases. For individuals looking to reduce their added sugar consumption while still enjoying a flavored beverage, this product offers a suitable option. It can help manage overall sugar intake without sacrificing flavor.
Hydration with Flavor
While plain water is the optimal choice for hydration, this beverage offers a flavored alternative for hydration. The sparkling water base combined with fruit juice concentrates provides a refreshing taste experience. For those who find plain water unappealing, a beverage like this can encourage fluid intake, which is crucial for maintaining bodily functions, regulating body temperature, and transporting nutrients. Its carbonation and natural flavor can make it a more enjoyable option for some, potentially aiding in overall hydration throughout the day.
Izze Sparkling Clementine Water Beverage scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing contributes to its moderate score.
How to eat it
Izze Sparkling Clementine Water Beverage is typically consumed as a refreshing drink on its own, often with meals or as a standalone beverage. Its individual can size makes it convenient for on-the-go consumption or as a single-serving option. It is commonly chosen by those seeking a carbonated fruit-flavored drink without added sugars.
Pair with a meal containing protein and fiber, such as a salad with grilled chicken, to create a more balanced intake.
Consider using it as an occasional alternative to plain water, especially when you desire a sparkling fruit flavor.
To manage calorie intake, enjoy one 8.4 fl oz can as a single serving rather than consuming multiple cans in one sitting.
Use this beverage as a base for a mocktail by adding fresh fruit slices like oranges or berries for additional visual appeal and flavor.
Things to keep in mind
This Izze Sparkling Clementine Water Beverage is generally well-tolerated. It contains citric acid, which is a common food additive used for flavor and as a preservative; in high amounts, it can potentially affect tooth enamel, though this is less of a concern in moderate consumption. The ingredient list also includes gum arabic, a stabilizer, and beta carotene for color, which are generally recognized as safe. There are no common allergens explicitly declared on the label. Individuals with sensitivities to fruit concentrates or natural flavors should review the ingredient list carefully. For most healthy adults, this product does not present significant cautions when consumed in moderation.
Is Izze Sparkling Clementine Water Beverage healthy?
This Izze beverage scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial vitamins like A and C and contains no added sugars. However, it is a NOVA class 3 processed beverage and contains calories from fruit juice concentrates. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients like fiber or protein.
How does Izze compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, Izze Sparkling Clementine Water Beverage is a more favorable option as it contains 0g of added sugar. Many sodas are high in added sugars and offer minimal nutritional value. However, compared to plain sparkling water with a squeeze of fresh fruit, Izze contains more calories and natural sugars from the juice concentrates, making the latter a lower-calorie and less processed choice.
What is 'clarified orange juice concentrate'?
Clarified orange juice concentrate is orange juice that has had its pulp and other suspended solids removed, resulting in a clear liquid. It is then concentrated by removing water. This process is common in beverage manufacturing to achieve a specific texture and appearance, and to make the product easier to store and transport. It contributes to the flavor and vitamin content of the beverage.
How much Izze Sparkling Clementine Water Beverage can I drink daily?
While there's no strict daily limit, it's advisable to consume this beverage in moderation. Each 8.4 fl oz can contains 35.99 calories per 100g and natural sugars from fruit concentrates. For daily hydration, plain water remains the best choice. If you enjoy flavored beverages, consider one can per day as part of a varied diet, balancing it with other nutrient-dense foods and unsweetened drinks.
Does this product contain artificial sweeteners?
No, Izze Sparkling Clementine Water Beverage does not contain artificial sweeteners. The ingredient list shows that the sweetness comes from apple juice concentrate, white grape juice concentrate, and clarified clementine juice concentrate. This means the product relies on the natural sugars present in these fruit components for its flavor profile, rather than synthetic sugar substitutes.