Izze Sparkling Grapefruit Juice Beverage 8.4 Fluid Ounce Aluminum Can
Izze Sparkling Grapefruit Juice Beverage scores 47/100 (Decent) on FoodScore. Its score is primarily driven by its NOVA class 3 processing, despite providing some Vitamin C.
Izze Sparkling Grapefruit Juice Beverage has a FoodScore of 47/100.
This beverage is a NOVA class 3 processed food, indicating it is a processed beverage.
It provides 21% DV of Vitamin C per 100g, contributing to micronutrient intake.
Compared to plain water, this beverage contains 36.98 calories per 100g and 0g of added sugar.
Consider this beverage as an occasional alternative to plain water due to its caloric content.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
0.34g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.01mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Izze Sparkling Grapefruit Juice Beverage receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial micronutrients against its level of processing. The product gains a bonus of +2 points for its micronutrient content, specifically providing 21% DV of Vitamin C per 100g. However, it incurs a penalty of -5 points due to its NOVA class 3 classification, indicating it is a processed beverage. The ingredient list includes apple juice concentrate, white grape juice concentrate, and clarified orange juice concentrate, which contribute to its caloric content of 36.98 calories per 100g. While the label states 0g of added sugar, the presence of these fruit juice concentrates means it contains naturally occurring sugars. Compared to the baseline of plain water or an unsweetened beverage, Izze Sparkling Grapefruit Juice Beverage provides calories and some vitamins, but it is not a primary source of hydration without caloric intake.
Health benefits
What the nutrients in izze sparkling grapefruit juice beverage 8.4 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Source of Vitamin C
Izze Sparkling Grapefruit Juice Beverage provides 21% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. This beverage can contribute to your daily Vitamin C intake, especially for individuals who may not consume enough fruits and vegetables.
Hydration with Flavor
This beverage offers a flavored alternative to plain water, which can be beneficial for individuals who struggle with adequate fluid intake. While it contains calories from fruit juice concentrates, it can serve as an option to help meet daily hydration needs, particularly when seeking a more palatable beverage option. It provides fluid, which is crucial for various bodily functions, including temperature regulation and nutrient transport.
Convenient Beverage Choice
The Izze Sparkling Grapefruit Juice Beverage in an 8.4 fluid ounce can offers a convenient, single-serving option for on-the-go consumption. Its portability makes it easy to include in packed lunches or for quick refreshment. For those looking for a ready-to-drink option that provides some vitamins, this product fits a specific niche in a varied diet.
Izze Sparkling Grapefruit Juice Beverage scores 47/100 (Decent) on FoodScore. Its score is primarily driven by its NOVA class 3 processing, despite providing some Vitamin C.
How to eat it
Izze Sparkling Grapefruit Juice Beverage is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It is commonly enjoyed chilled, and its sparkling nature makes it a popular choice for social occasions or as an alternative to soda. The 8.4 fl oz can represents a standard single serving.
Consider pairing Izze Sparkling Grapefruit Juice Beverage with a meal that includes fiber and protein to help moderate the impact of its naturally occurring sugars.
To reduce overall caloric intake, you can dilute the beverage with plain sparkling water, creating a lighter, less sweet drink.
Use this beverage as an occasional treat rather than a primary source of hydration; plain water remains the best choice for daily fluid needs.
For a lower-sugar alternative, consider unsweetened sparkling water with a squeeze of fresh grapefruit juice instead of this product.
Things to keep in mind
The Izze Sparkling Grapefruit Juice Beverage is generally safe for consumption by most individuals. It is classified as NOVA class 3, indicating it is a processed beverage, which means it contains ingredients like apple juice concentrate and natural flavor that have undergone processing. While the product contains no added sugar, the naturally occurring sugars from the fruit juice concentrates contribute to its caloric content. Individuals managing blood sugar levels should be mindful of the total carbohydrate intake from this and other beverages. The ingredient list does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond general dietary considerations for caloric beverages.
Is Izze Sparkling Grapefruit Juice Beverage healthy?
Izze Sparkling Grapefruit Juice Beverage scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides some Vitamin C but is a processed beverage with calories from fruit juice concentrates. While it can be part of a balanced diet, it's best consumed in moderation as a flavored alternative to plain water.
How does Izze Sparkling Grapefruit Juice Beverage compare to other sparkling beverages?
Compared to a soda like Coca-Cola, Izze Sparkling Grapefruit Juice Beverage contains no added sugar and provides some Vitamin C. However, compared to unsweetened sparkling water, Izze contains calories and naturally occurring sugars from fruit juice concentrates. It sits in a middle ground, offering flavor without the added sugars found in many traditional sodas.
What does 'natural flavor' mean in Izze Sparkling Grapefruit Juice Beverage?
'Natural flavor' in Izze Sparkling Grapefruit Juice Beverage refers to a flavor derived from a natural source, such as a fruit or vegetable. These flavors are used to enhance the taste profile of the beverage. While derived from natural sources, they are still considered a processed ingredient in the context of food classification.
What is a recommended serving size for Izze Sparkling Grapefruit Juice Beverage?
The recommended serving size for Izze Sparkling Grapefruit Juice Beverage is one 8.4 fluid ounce can. This serving provides 36.98 calories per 100g, which translates to approximately 92 calories per can. It is advisable to limit intake of caloric beverages to avoid excessive calorie consumption.
Can Izze Sparkling Grapefruit Juice Beverage be part of a weight management plan?
While Izze Sparkling Grapefruit Juice Beverage contains no added sugar, it does provide calories from fruit juice concentrates. For weight management, focusing on zero-calorie beverages like water is generally recommended. If included, it should be factored into your daily caloric intake and consumed in moderation.