FoodScore
0/ 100
DecentbeverageIzze· 12 fl oz (355 mL)

Izze Sparkling Juice Cherry Lime 12 Fluid Ounce Glass Bottle

Izze Sparkling Juice Cherry Lime scores 45/100, primarily due to its classification as a processed beverage with minimal beneficial nutrients.

  • Izze Sparkling Juice Cherry Lime has a FoodScore of 45/100 (Decent).
  • It contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
  • This beverage provides very low amounts of fiber (0.1g per 100g) and micronutrients.
  • Compared to plain water, Izze is a processed option with calories but limited nutritional value.
  • Consider this beverage for occasional enjoyment rather than a daily staple.
  • Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.1g
0% of Daily Value
Protein
0.12g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Processed (NOVA 3)-5

Why it scores 45

Izze Sparkling Juice Cherry Lime receives a FoodScore of 45 out of 100. This score reflects its composition as a processed beverage, categorized as NOVA class 3. While the product contains no added sugar, its sweetness comes from apple juice concentrate and white grape juice concentrate, which contribute to its calorie content (36.94 calories per 100g) without providing significant fiber (0.1g per 100g) or protein (0.12g per 100g). The beverage offers negligible amounts of most micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. Vitamin A is present at only 1% DV per 100g. The processing penalty for being a NOVA 3 food significantly impacts its overall score. Compared to the reference baseline of plain water or an unsweetened beverage, Izze provides calories and natural fruit sugars but lacks the hydration benefits without the added nutritional density typically found in whole fruits.

Health benefits

What the nutrients in izze sparkling juice cherry lime 12 fluid ounce glass bottle actually do for you, grounded in established dietary science.

A Source of Hydration with Fruit Flavor

Izze Sparkling Juice Cherry Lime can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. While it contains calories and natural sugars from fruit juice concentrates, it can be a flavorful alternative to plain water for individuals who struggle to meet their hydration goals. The carbonation may also make it a more appealing option for some, encouraging greater fluid consumption throughout the day.

No Added Sugars

One notable aspect of Izze Sparkling Juice Cherry Lime is its formulation without added sugars. The sweetness is derived entirely from fruit juice concentrates, such as apple and white grape. For individuals looking to reduce their intake of added sugars, this product can be a suitable choice compared to sodas or other sweetened beverages that rely on caloric sweeteners like high-fructose corn syrup or cane sugar. This aligns with dietary recommendations to limit added sugar intake.

Alternative to Artificial Sweeteners

For consumers who prefer to avoid artificial sweeteners, Izze Sparkling Juice Cherry Lime presents an option. The flavor profile is achieved through natural flavor and various fruit juice concentrates, including key lime juice concentrate and sour cherry juice concentrate. This can be a consideration for those who are sensitive to or choose to limit their consumption of non-nutritive sweeteners often found in 'diet' or 'zero-sugar' beverages, offering a different taste experience.

How to eat it

Izze Sparkling Juice Cherry Lime is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly enjoyed chilled, and the 12 fl oz bottle represents a standard single serving size. While it contains fruit juice, it is not a substitute for whole fruit.

To manage calorie intake, consider consuming half a bottle (6 fl oz) and pairing it with plain sparkling water for a lighter, less sweet drink.
Enjoy Izze Sparkling Juice with a meal that includes fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use Izze as an occasional treat rather than a daily beverage; plain water remains the optimal choice for hydration.
Chill thoroughly before serving for the best taste experience, as the fruit flavors are more pronounced when cold.
Things to keep in mind

Izze Sparkling Juice Cherry Lime is a processed beverage, and while it contains no added sugars, the natural sugars from fruit juice concentrates contribute to its calorie content. Individuals monitoring their sugar intake, such as those with diabetes, should consider these natural sugars. The product contains various fruit juice concentrates, including apple, white grape, key lime, lemon, and sour cherry, which are generally well-tolerated. However, those with specific fruit sensitivities should review the ingredient list. The use of black carrot juice concentrate (color) and black currant juice concentrate (color) is for aesthetic purposes and is generally considered safe. There are no common allergens declared on the label, nor are there any specific additives known for significant adverse effects in typical consumption amounts.

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Reader questions
Is Izze Sparkling Juice Cherry Lime healthy?
Izze Sparkling Juice Cherry Lime scores 45/100, indicating it is a decent choice but not a primary source of nutrition. It contains no added sugars and uses fruit juice concentrates for flavor. However, it provides minimal fiber or micronutrients, and its classification as a processed beverage impacts its overall score. It can be part of a balanced diet when consumed in moderation.
How does Izze Sparkling Juice compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, Izze Sparkling Juice Cherry Lime contains no added sugars, which is a significant nutritional advantage. However, compared to plain sparkling water, Izze provides calories and natural sugars from fruit juice concentrates. It offers a flavored, carbonated option that avoids artificial sweeteners, unlike some 'diet' sparkling drinks.
What is 'natural flavor' in Izze Sparkling Juice?
The term 'natural flavor' in Izze Sparkling Juice refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are used to enhance the taste profile of the beverage. While derived from natural sources, they are processed ingredients and do not contribute significant nutritional value.
How much Izze Sparkling Juice can I drink daily?
A 12 fl oz bottle is considered one serving. While it has no added sugar, the natural sugars contribute calories. For most individuals, enjoying one serving occasionally is appropriate. Prioritizing plain water for daily hydration and consuming beverages like Izze in moderation is generally recommended.
Does Izze Sparkling Juice contain caffeine?
No, Izze Sparkling Juice Cherry Lime does not contain caffeine. The ingredient list does not include any caffeine sources, such as coffee, tea extracts, or added caffeine. It is a caffeine-free beverage, making it suitable for those avoiding caffeine.
Can children drink Izze Sparkling Juice?
Izze Sparkling Juice Cherry Lime can be consumed by children in moderation. It contains natural sugars from fruit juice concentrates, so it's important to consider their overall sugar intake from all sources. Offering it as an occasional treat rather than a regular drink is advisable, with water and milk being primary beverage choices for children.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1459939, modified 11/23/2017)Updated 2026-04-24