J.R. DIPPERS CHEESE DIP AND PRETZELS, CHEESE AND PRETZELS
J.R. DIPPERS CHEESE DIP AND PRETZELS scores 28/100 (Avoid). Its ultra-processed nature and high sodium content are the primary factors driving this low score.
FoodScore: 28/100 (Avoid) due to its overall nutritional profile.
Contains 1561.11mg of sodium per 100g, a significant amount for a snack.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5.56g of protein per 100g, contributing to satiety.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1561.11mg
68% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.6g)-5
Sodium (1561.1mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
J.R. DIPPERS CHEESE DIP AND PRETZELS receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A major detractor is the high sodium content, at 1561.11mg per 100g, leading to a substantial penalty. The product also contains 5.56g of saturated fat per 100g, contributing to a penalty. While it offers some positive contributions from protein (5.56g per 100g) and micronutrients like calcium (13% DV) and iron (12% DV), these are outweighed by the less favorable aspects. The ingredient list includes interesterified soybean oil, a modified fat, and several stabilizers and emulsifiers such as sodium phosphate, sodium alginate, and xanthan gum, which are common in ultra-processed items. Compared to a generic dairy equivalent, which might offer more whole food nutrients and less processing, J.R. DIPPERS presents a less favorable nutritional profile.
Health benefits
What the nutrients in j.r. dippers cheese dip and pretzels, cheese and pretzels actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This product provides 13% of the Daily Value for calcium and 12% for iron per 100g. Calcium is essential for bone health and muscle function, while iron is crucial for oxygen transport and energy metabolism. While not a primary source, these contributions can supplement dietary intake, especially for individuals who may not consistently meet their needs from other foods.
Provides Protein
J.R. DIPPERS CHEESE DIP AND PRETZELS contains 5.56g of protein per 100g. Protein is a macronutrient vital for muscle repair, immune function, and satiety. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. This can be a useful component for a quick snack when other protein sources are not readily available.
Convenient Snack Option
This product offers a convenient, ready-to-eat snack that requires no preparation. For individuals with busy schedules or limited access to fresh food options, J.R. DIPPERS can serve as a quick way to address hunger. Its portability makes it suitable for on-the-go consumption, fitting into specific lifestyle needs where time is a constraint.
J.R. DIPPERS CHEESE DIP AND PRETZELS scores 28/100 (Avoid). Its ultra-processed nature and high sodium content are the primary factors driving this low score.
How to eat it
J.R. DIPPERS CHEESE DIP AND PRETZELS is typically consumed as a convenient, single-serving snack. It's often packed in lunchboxes or eaten as a quick bite between meals. Due to its high sodium content, portion control is key.
To balance the sodium, pair this snack with fresh vegetables like carrot sticks or cucumber slices for added fiber and potassium.
Consider sharing a pack or consuming only half to moderate sodium and calorie intake.
Use this product as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients.
If seeking a similar savory snack, opt for whole-grain crackers with natural cheese to reduce processing and sodium.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as interesterified soybean oil and various stabilizers like sodium phosphate and xanthan gum. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives. The high sodium content (1561.11mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product contains common allergens: milk, wheat, and soy, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid consumption to prevent adverse reactions.
J.R. DIPPERS CHEESE DIP AND PRETZELS scores 28/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, calcium, and iron, these benefits are outweighed by other nutritional factors.
How does J.R. DIPPERS compare to other cheese and cracker snacks?
Compared to some other cheese and cracker snack packs, J.R. DIPPERS has a similar profile in terms of being ultra-processed and often high in sodium. For example, a comparable product like a Lunchables Cracker Stacker might also have a similar FoodScore due to processing and sodium levels. Opting for whole-grain crackers with natural cheese can offer a less processed alternative.
What is 'interesterified soybean oil' in the ingredient list?
Interesterified soybean oil is a type of fat that has been chemically modified to alter its texture and stability. It is often used in processed foods as a replacement for trans fats. While it doesn't contain trans fats, its health implications are still an area of ongoing research, and it's a marker of an ultra-processed food.
What is a reasonable portion size for this snack?
The serving size is 1 Tamao. Given the high sodium content (1561.11mg per 100g), consuming the entire package contributes significantly to daily sodium intake. For moderation, consider splitting the package or enjoying it less frequently as an occasional treat rather than a regular snack.
Can children eat J.R. DIPPERS CHEESE DIP AND PRETZELS?
Children can consume this product, but due to its high sodium content and ultra-processed nature, it should be offered in moderation. Excessive sodium intake in children can contribute to developing high blood pressure later in life. It's best to prioritize whole, less processed snacks for children's regular diet.