JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES, CRISPY
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES score 54/100 (Decent) due to a balance of beneficial fiber and protein, offset by a higher sodium content and its processed nature.
This product received a FoodScore of 54/100, placing it in the Decent category.
A serving provides 5.9g of fiber, contributing positively to daily intake.
The sodium content is 564.71mg per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs from a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming this snack.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.71mg
25% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (8.2g)+4
−
What holds it back
Sodium (564.7mg)-2
Processed (NOVA 3)-5
Why it scores 54
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES achieve a FoodScore of 54 out of 100. This score reflects a combination of nutritional attributes, with some positive contributions and areas for moderation. The product receives a bonus for its fiber content, providing 5.9g per 100g, which is a significant amount for a snack item. Protein also contributes positively, with 8.2g per 100g. However, the sodium content is a primary factor reducing the score, at 564.71mg per 100g. This level of sodium is relatively high for a single serving and contributes to the overall penalty. Additionally, its classification as a NOVA class 3 food, indicating it is processed, incurs a penalty. Ingredients like wheat flour and canola oil are common in processed foods. Compared to a whole-food snack alternative like plain fruit or nuts, this product contains more ingredients and undergoes more processing, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in jack & annie's crispy vegan jackfruit patties, crispy actually do for you, grounded in established dietary science.
Source of Dietary Fiber
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES provide 5.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product offers a convenient way to add a notable amount of fiber, which is often lacking in the average American diet, especially in snack options.
Contribution to Protein Intake
With 8.2g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals following a plant-based diet, finding convenient protein sources can be a consideration. These patties offer a plant-based protein option that can be incorporated into meals or consumed as a snack to help meet protein goals.
Plant-Based Snack Alternative
These jackfruit patties offer a plant-based alternative to animal-derived snack options. For those looking to reduce meat consumption or following a vegan diet, this product provides a convenient and flavorful choice. Jackfruit itself is a fruit that can mimic the texture of meat when prepared in certain ways, making it a versatile ingredient in plant-based cooking. This allows for dietary diversity while adhering to specific dietary preferences.
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES score 54/100 (Decent) due to a balance of beneficial fiber and protein, offset by a higher sodium content and its processed nature.
How to eat it
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES are typically consumed as a snack or as part of a light meal. They are designed for quick preparation, often heated in an oven or air fryer. A common portion is one patty, which can be eaten on its own or with a dipping sauce. Be mindful of the sodium content when pairing with other foods.
Pair with a side of fresh vegetables or a simple salad to add more vitamins and minerals and help balance the meal.
Consider using these patties in a wrap or sandwich with plenty of fresh greens to create a more nutritionally complete option.
To manage sodium intake, opt for low-sodium condiments or prepare your own sauces with minimal added salt.
If consuming as a snack, stick to the recommended serving size of one patty to help control calorie and sodium intake.
Things to keep in mind
Individuals with wheat or soy allergies should note that these patties contain both wheat flour and soy flour, as declared in the ingredient list. While the product does not contain common allergens like peanuts or tree nuts, cross-contamination is always a possibility in shared manufacturing facilities. The presence of methylcellulose, a plant fiber, is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with high intake of certain fibers. The sodium content is relatively high, so individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation and consider it within their daily sodium budget.
Is JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES healthy?
JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES score 54/100, placing them in the 'Decent' category. They offer fiber and protein, which are beneficial nutrients. However, the product is also processed (NOVA class 3) and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does JACK & ANNIE'S compare to other plant-based snack brands?
Compared to a brand like MorningStar Farms Veggie Burgers, JACK & ANNIE'S CRISPY VEGAN JACKFRUIT PATTIES offer a similar convenience factor as a frozen, heat-and-eat option. Nutritional profiles can vary, but both typically provide plant-based protein and fiber. It's always best to compare the specific nutrient labels of individual products to make an informed choice based on your dietary needs.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant fiber derived from cellulose. It is commonly used in food products as a thickener, emulsifier, and stabilizer. In these patties, it likely contributes to the texture and helps bind the ingredients. It is generally considered safe for consumption.
What is a reasonable portion size for these patties?
The declared serving size is one patty. This portion provides a specific amount of calories, protein, fiber, and sodium. Adhering to this serving size helps manage your intake of these nutrients, especially the sodium content, which is higher than some other snack options. You can adjust based on your individual dietary goals.
Can these patties be prepared in an air fryer?
Yes, these patties can typically be prepared in an air fryer for a crispy texture. Air frying often requires less oil than pan-frying, which can slightly reduce the overall fat content of the prepared product. Always follow the cooking instructions on the package for best results and food safety.