JIF EXTRA CRUNCHY PEANUT BUTTER receives a FoodScore of 40/100 (Poor). Its classification as **ultra-processed** and its content of saturated fat and added sugar are the primary factors contributing to this score.
JIF Extra Crunchy Peanut Butter scores 40/100 (Poor) on FoodScore.
It provides 21.9g of protein per 100g, a notable strength.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 6.57g of added sugar and 7.81g of saturated fat per 100g.
A typical 2 Tbsp serving contributes to daily protein intake.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
359.38mg
16% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (6.6g)-6
Saturated fat (7.8g)-9
Sodium (359.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
JIF EXTRA CRUNCHY PEANUT BUTTER scores 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a substantial penalty. While the product benefits from its protein content, providing 21.9g per 100g, and a good amount of fiber at 6.19g, these positive contributions are offset by several factors. The presence of 6.57g of added sugar and 7.81g of saturated fat per 100g are notable deductions. Ingredients like fully hydrogenated vegetable oils (rapeseed and soybean) contribute to the fat profile and processing level. Compared to a generic dairy equivalent, which might offer more diverse micronutrients and less processing, JIF peanut butter's profile is less favorable due to its fat and sugar content, despite its protein and fiber contributions.
Health benefits
What the nutrients in jif extra crunchy peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JIF EXTRA CRUNCHY PEANUT BUTTER is a good source of plant-based protein, providing 21.9g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including this product in meals or snacks can help individuals meet their daily protein requirements, especially for those following vegetarian or vegan diets who may seek diverse protein sources.
Contains Dietary Fiber
This peanut butter offers 6.19g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Incorporating fiber-rich foods can also support healthy blood sugar levels. While not exceptionally high, this amount of fiber can contribute to your daily intake when consumed as part of a balanced diet.
Provides Iron
JIF EXTRA CRUNCHY PEANUT BUTTER contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can help supplement iron intake, particularly for individuals who may need to increase their consumption of iron-rich foods.
JIF EXTRA CRUNCHY PEANUT BUTTER receives a FoodScore of 40/100 (Poor). Its classification as ultra-processed and its content of saturated fat and added sugar are the primary factors contributing to this score.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient source of protein and healthy fats for many. However, portion control is important due to its calorie density.
Pair with whole-grain bread or fruit to add more fiber and micronutrients to your snack or meal.
Use as a dip for apple slices or celery sticks to balance the fat and protein content with fresh produce.
Incorporate into smoothies with unsweetened milk and fruit for a nutritious and filling boost.
Measure your portion (2 Tbsp) to manage calorie and fat intake effectively.
Store in a cool, dry place to maintain freshness and prevent oil separation.
Things to keep in mind
JIF EXTRA CRUNCHY PEANUT BUTTER contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes fully hydrogenated vegetable oils (rapeseed and soybean), which are used as stabilizers and contribute to the product's processed nature. While the product contains added sugar, the amount is moderate. Consumers managing sodium intake should note the 359.38mg per 100g, which can add up if consumed in large quantities. Overall, for most healthy individuals without peanut allergies, this product is generally safe for consumption in moderation.
JIF Extra Crunchy Peanut Butter receives a FoodScore of 40/100 (Poor). While it offers protein and fiber, its classification as an ultra-processed food and its content of added sugar and saturated fat contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does JIF Extra Crunchy Peanut Butter compare to other brands?
Compared to a generic, less processed peanut butter (which might contain only peanuts and salt), JIF Extra Crunchy Peanut Butter has a higher degree of processing due to ingredients like fully hydrogenated vegetable oils and added sugar. Brands like Smucker's Natural Peanut Butter, for instance, often have simpler ingredient lists, typically just peanuts and salt, which would generally result in a higher FoodScore.
What is the role of 'fully hydrogenated vegetable oils' in this product?
The 'fully hydrogenated vegetable oils (rapeseed and soybean)' in JIF Extra Crunchy Peanut Butter serve as stabilizers. They help prevent the oil from separating from the peanut solids, giving the product its consistent texture and extending its shelf life. This process contributes to its classification as an ultra-processed food.
What is a reasonable portion size for JIF Extra Crunchy Peanut Butter?
A reasonable portion size for JIF Extra Crunchy Peanut Butter is typically 2 tablespoons. This serving provides a good balance of protein and healthy fats without contributing excessive calories, added sugar, or saturated fat to your daily intake. Portion control is key due to its calorie density.
Can JIF Extra Crunchy Peanut Butter be included in a weight management plan?
Yes, JIF Extra Crunchy Peanut Butter can be included in a weight management plan, but portion control is crucial. Its protein and fiber content can contribute to satiety, which may help reduce overall calorie intake. However, its calorie density and fat content mean that overconsumption could hinder weight management goals. Focus on measured servings.