JIF EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY scores 37 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less favorable components. The product receives bonuses for its protein content (21.2g per 100g) and fiber content (6.1g per 100g), both of which are positive attributes for satiety and digestive health. Micronutrient contributions from iron and Vitamin E also add a small bonus. However, several factors lead to significant penalties. The presence of 6.1g of added sugar per 100g, derived from ingredients like sugar and molasses, contributes to a penalty. A more substantial penalty comes from the 10.6g of saturated fat per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting its formulation with industrial ingredients and processing methods. The use of fully hydrogenated vegetable oils (rapeseed and soybean), along with mono and diglycerides, contributes to its ultra-processed status and concentrated fat content. Compared to a generic, less processed peanut butter, this JIF product's score is lower due to the added sugar and ultra-processing classification.
What the nutrients in jif extra crunchy peanut butter, extra crunchy actually do for you, grounded in established dietary science.
This JIF peanut butter provides 21.21g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating a serving into a meal or snack can contribute to feelings of fullness and help meet daily protein requirements, especially for individuals following vegetarian or vegan diets who seek diverse protein sources.
With 6.09g of fiber per 100g, JIF EXTRA CRUNCHY PEANUT BUTTER contributes to your daily fiber intake. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and can help regulate blood sugar levels. Including fiber-rich foods like this peanut butter can support a balanced diet and contribute to satiety, potentially aiding in weight management.
This product offers some essential micronutrients, notably 3.03mg of iron (17% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the contribution of iron, along with other trace minerals present in peanuts, adds to the nutritional profile, supporting various bodily functions.
Peanut butter is a versatile food commonly consumed at breakfast or as a snack in the US. A typical serving size of 2 tablespoons (32g) is often spread on toast, fruit, or used in sandwiches. It can also be incorporated into smoothies or used as a dip for vegetables.
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product contains fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to its saturated fat content, and while trans fats are declared as 0g, the hydrogenation process itself is a marker of ultra-processing. The presence of added sugar (sugar, molasses) should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most populations, the sodium content (333.33mg per 100g) is moderate, and those on sodium-restricted diets should consider this in their daily intake.