JIF, TO GO, CRUNCHY PEANUT BUTTER scores 42/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite providing protein and fiber.
This JIF product has a FoodScore of 42/100, indicating a 'Poor' nutritional rating.
It provides 20.91g of protein and 7g of fiber per 100g serving.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy, this product is higher in fat and added sugar.
Consider portion control due to its calorie density of 581.4 calories per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
20.91g
42% of Daily Value
Added sugar
6.51g
13% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (20.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.5g)-6
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
JIF, TO GO, CRUNCHY PEANUT BUTTER receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also receives penalties for its saturated fat content, at 8.14g per 100g, and for its 6.51g of added sugar. While the ingredient list includes fully hydrogenated vegetable oils, these contribute to the overall fat profile. On the positive side, JIF peanut butter earns bonus points for its substantial protein content of 20.91g per 100g and its 7g of fiber. It also receives a small bonus for iron, providing 14% DV per 100g. When compared to a generic dairy equivalent, this product is notably higher in total fat and calories, and contains added sugar, which is typically absent in plain dairy products. The balance of penalties for processing, saturated fat, and added sugar outweighs the benefits from protein and fiber, resulting in its 'Poor' score.
Health benefits
What the nutrients in jif, to go, crunchy peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This JIF product provides 20.91g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like JIF peanut butter in meals or snacks can help manage hunger and support overall dietary protein intake, especially when combined with other protein sources throughout the day.
Contains Dietary Fiber
With 7g of fiber per 100g, JIF, TO GO, CRUNCHY PEANUT BUTTER offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this product is not a primary source of fiber for most diets, it can contribute to daily fiber goals when consumed as part of a balanced eating pattern, supporting gut regularity and overall well-being.
Provides Iron
This peanut butter contributes 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source, the iron content in JIF can help supplement dietary intake, particularly for individuals who may need to increase their iron consumption. It's important to consume a variety of iron-rich foods for optimal intake.
JIF, TO GO, CRUNCHY PEANUT BUTTER scores 42/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite providing protein and fiber.
How to eat it
JIF, TO GO, CRUNCHY PEANUT BUTTER is commonly consumed as a quick snack or as part of a meal, often spread on bread, fruit, or crackers. The 'to go' packaging suggests it's designed for convenient, single-serving use. A typical portion size might be one container, which is 1.5 ounces.
Pair with whole-grain bread or apple slices to add more fiber and nutrients, balancing the snack.
Use as a dip for vegetables like celery or carrots to increase vegetable intake.
Incorporate into a smoothie with fruit and a liquid base to create a more nutritionally complete snack.
Be mindful of portion sizes; while convenient, the 'to go' container is a single serving and contributes to overall calorie intake.
Consider using it as a protein boost after physical activity, combined with carbohydrates for recovery.
Things to keep in mind
This product contains fully hydrogenated vegetable oils (rapeseed and soybean), which are used for texture and stability. While fully hydrogenated oils do not contain trans fats, they are still a source of fat. The ingredient list also includes mono and diglycerides, which are emulsifiers. Individuals with peanut allergies should strictly avoid this product as it is made from roasted peanuts. There are no artificial colors, flavors, or preservatives declared. For individuals monitoring their intake of added sugars or saturated fats, the amounts present in this product should be considered as part of their overall dietary pattern. It is generally safe for most populations when consumed in moderation.
JIF, TO GO, CRUNCHY PEANUT BUTTER has a FoodScore of 42/100, which is rated as 'Poor.' While it offers protein and fiber, it is classified as an ultra-processed food and contains added sugar and saturated fat. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does JIF, TO GO, CRUNCHY PEANUT BUTTER compare to other peanut butter brands?
Compared to a generic natural peanut butter (often just peanuts and salt), JIF, TO GO, CRUNCHY PEANUT BUTTER contains added sugar and fully hydrogenated vegetable oils. Brands like Smucker's Natural Peanut Butter typically have simpler ingredient lists with fewer additives. This JIF product is also packaged for convenience, which can differ from larger jars of other brands.
What are 'fully hydrogenated vegetable oils' in this product?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have been processed to be more solid at room temperature. This process helps prevent oil separation and improves texture. Unlike partially hydrogenated oils, fully hydrogenated oils do not contain trans fats.
What is a reasonable portion size for JIF, TO GO, CRUNCHY PEANUT BUTTER?
The 'to go' container itself represents a single serving of 1.5 ounces. This portion provides 581.4 calories per 100g, so a 1.5-ounce serving would be approximately 247 calories. For most individuals, this is a calorie-dense snack, and moderation is key, especially if managing calorie intake.
Can I use JIF, TO GO, CRUNCHY PEANUT BUTTER in recipes?
Yes, you can use JIF, TO GO, CRUNCHY PEANUT BUTTER in recipes, though its convenience packaging is designed for direct consumption. It can be incorporated into smoothies, sauces, or baked goods. However, be mindful of the added sugar and fat content it contributes to the overall recipe.