JIF PEANUT BUTTER CREAMY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat, despite providing some beneficial micronutrients.
JIF PEANUT BUTTER CREAMY has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides a notable amount of protein (19.4g per 100g) and fiber (5.6g per 100g).
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
This product contains 7.8g of added sugar and 611.1mg of sodium per 100g.
Portion control is important due to its calorie density and contributions from added sugar and saturated fat.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
19.39g
39% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
611.11mg
27% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (19.4g)+10
Micronutrients (Iron, Magnesium, Zinc)+6
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (5.6g)-5
Sodium (611.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
JIF PEANUT BUTTER CREAMY receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score is influenced by several factors, both positive and negative. On the positive side, it earns bonus points for its protein content, providing 19.4g per 100g, and fiber, at 5.6g per 100g. It also contributes beneficial micronutrients such as iron, magnesium, and zinc. However, significant penalties are incurred due to its classification as a NOVA class 4 ultra-processed food, which accounts for a substantial deduction. The presence of added sugar, at 7.8g per 100g, and saturated fat, at 5.6g per 100g, also negatively impacts the score. Furthermore, the sodium content of 611.1mg per 100g contributes to penalties. The inclusion of ingredients like corn syrup solids and sugar directly contributes to the added sugar content. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower levels of added sugar and saturated fat, JIF PEANUT BUTTER CREAMY's formulation results in a lower FoodScore.
Health benefits
What the nutrients in jif peanut butter creamy actually do for you, grounded in established dietary science.
Source of Protein
JIF PEANUT BUTTER CREAMY provides 19.39g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including a serving in a meal or snack can help increase satiety and support overall protein intake, especially for individuals looking to supplement their protein sources.
Contains Dietary Fiber
This product offers 5.61g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, it can contribute to the recommended daily fiber intake when consumed as part of a balanced diet, supporting overall gut function.
Provides Key Micronutrients
JIF PEANUT BUTTER CREAMY is fortified with several important micronutrients, including magnesium (167mg, 40% DV), zinc (2.5mg, 23% DV), and iron (2mg, 11% DV) per 100g. These minerals play crucial roles in various bodily functions; for example, magnesium supports muscle and nerve function, while zinc is vital for immune function and iron is essential for oxygen transport.
JIF PEANUT BUTTER CREAMY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat, despite providing some beneficial micronutrients.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It is often paired with toast, fruit, or used in sandwiches. While convenient, its calorie density means portion control is key to fitting it into a balanced dietary pattern.
Pair with whole-grain bread or apple slices to add fiber and complex carbohydrates, enhancing satiety and nutrient intake.
Use a measured 2-tablespoon serving to manage calorie and added sugar intake effectively.
Incorporate into smoothies with fruit and plain yogurt for a balanced snack that combines protein, fiber, and vitamins.
Consider using it as a protein boost in oatmeal or overnight oats, providing a sustained energy release.
Things to keep in mind
Individuals with peanut allergies must avoid JIF PEANUT BUTTER CREAMY as peanuts are the primary ingredient. The product contains fully hydrogenated vegetable oils (rapeseed and soybean), which are used for texture and stability. While these are different from partially hydrogenated oils that contain trans fats, consumers monitoring their fat intake should be aware. The presence of corn syrup solids and sugar contributes to the added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. The sodium content is also notable, and those on sodium-restricted diets should account for it.
JIF PEANUT BUTTER CREAMY has a FoodScore of 44/100, categorized as 'Poor.' While it offers protein, fiber, and some micronutrients like magnesium and zinc, it is also an ultra-processed food with added sugar and saturated fat. Its healthfulness depends on overall dietary context and portion sizes. Moderation is advised.
How does JIF PEANUT BUTTER CREAMY compare to a generic peanut butter?
Compared to a generic peanut butter made solely from peanuts and salt, JIF PEANUT BUTTER CREAMY contains additional ingredients like corn syrup solids, sugar, and fully hydrogenated vegetable oils. These additions contribute to its higher NOVA class (4, ultra-processed) and impact its FoodScore due to increased added sugar and saturated fat content. Simpler peanut butter options often have fewer ingredients and lower added sugar.
What are 'fully hydrogenated vegetable oils' in JIF PEANUT BUTTER CREAMY?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have been processed to be more solid at room temperature. Unlike partially hydrogenated oils, fully hydrogenated oils contain negligible amounts of trans fats. They are used to improve the texture and shelf stability of the peanut butter, preventing oil separation.
What is a reasonable portion size for JIF PEANUT BUTTER CREAMY?
A standard serving size for JIF PEANUT BUTTER CREAMY is 2 tablespoons. This portion provides a balance of its beneficial nutrients and its contributions from added sugar and saturated fat. Sticking to this serving size helps manage its calorie density and ensures it fits within a balanced dietary pattern without excessive intake of less desirable components.
Can JIF PEANUT BUTTER CREAMY be part of a weight management diet?
Yes, JIF PEANUT BUTTER CREAMY can be included in a weight management diet, but portion control is crucial due to its calorie density (527.78 calories per 100g). Its protein and fiber content can contribute to satiety, which may help with appetite regulation. However, its added sugar and saturated fat content should be considered within your daily limits.