JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY scores 44/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing protein and fiber.
This JIF product receives a FoodScore of 44/100, indicating a Poor nutritional rating.
It offers a notable 22.61g of protein and 6.52g of fiber per 100g serving.
A primary concern is its NOVA 4 classification as an ultra-processed food.
Compared to generic dairy, this product provides different macronutrient profiles.
Portion control is important, as 2 tablespoons (32g) contains 185 calories.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.52g
23% of Daily Value
Protein
22.61g
45% of Daily Value
Added sugar
4.51g
9% of Daily Value
Sodium
210mg
9% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (22.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.5g)-3
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY receives a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, it earns 8 bonus points for its fiber content (6.52g per 100g) and 10 points for its protein content (22.61g per 100g), both of which are significant. Additionally, it gains 2 points for its iron content (2.32mg, 13% DV). However, several factors contribute to its lower score. It incurs a 3-point penalty for its added sugar (4.51g per 100g) and a substantial 10-point penalty for its saturated fat (8.06g per 100g). The presence of fully hydrogenated vegetable oils (rapeseed and soybean) as an ingredient contributes to the saturated fat content. Furthermore, its classification as a NOVA 4 ultra-processed food results in a 10-point penalty, and an additional 3 points are deducted for being a concentrated ultra-processed fat. When compared to a generic dairy equivalent, this JIF product offers a distinct nutritional profile, being higher in fat and protein and lower in carbohydrates, but also containing more processed ingredients.
Health benefits
What the nutrients in jif simply creamy peanut butter, creamy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This JIF peanut butter provides 22.61g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Incorporating this into meals or snacks can help contribute to daily protein needs, especially for those following vegetarian or vegan diets, or looking to increase their protein intake.
Contributes Dietary Fiber
With 6.52g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regularity and contributing to feelings of fullness. Including fiber-rich foods can support a balanced diet and help manage appetite throughout the day.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this peanut butter does offer 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production. While not a significant source of other listed micronutrients, the iron content can contribute to overall nutrient intake.
JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY scores 44/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content, despite providing protein and fiber.
How to eat it
Peanut butter is a versatile food commonly consumed in the US, often spread on toast, fruit, or used in sandwiches. A typical serving size is 2 tablespoons (32g), which provides 185 calories. It's a convenient option for quick snacks or as an ingredient in various recipes.
Pair with whole-grain bread or apple slices to add more fiber and nutrients, balancing the meal.
Use as a protein boost in smoothies; blend 1-2 tablespoons with fruit, spinach, and milk for a balanced drink.
Measure your serving size to manage calorie intake, as peanut butter is calorie-dense.
Incorporate into savory dishes like peanut sauces for stir-fries or as a base for marinades to add flavor and protein.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list includes fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to the saturated fat content. While the product states 0g trans fat, the hydrogenation process can still impact the fat profile. The presence of mono and diglycerides, molasses, and sugar indicates a degree of processing. While generally safe for most consumers, individuals monitoring their intake of processed ingredients or those with specific dietary sensitivities might consider these components.
Is JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY a healthy choice?
This JIF product scores 44/100 (Poor) on FoodScore. While it provides a good amount of protein (22.61g/100g) and fiber (6.52g/100g), it is classified as an ultra-processed food (NOVA 4) and contains saturated fat and added sugar, which contribute to its lower score. Its healthfulness depends on overall dietary context and portion control.
How does JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural Peanut Butter, this JIF product contains added sugar and fully hydrogenated vegetable oils. Natural peanut butters typically have a simpler ingredient list, often just peanuts and salt, which can result in a different nutritional profile, particularly regarding added sugars and processing level.
What are 'fully hydrogenated vegetable oils' in this product?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have undergone a process to make them more solid and stable at room temperature. This process helps prevent oil separation and extends shelf life. While these oils contribute to the product's texture, they also contribute to its saturated fat content.
What is a recommended portion size for JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY?
The recommended serving size is 2 tablespoons (32g). This portion provides 185 calories, 7.2g of protein, and 2.1g of fiber. Adhering to this serving size helps manage calorie and fat intake, as peanut butter is a calorie-dense food.
Can JIF SIMPLY CREAMY PEANUT BUTTER, CREAMY be part of a weight management diet?
Yes, it can be included in a weight management diet with careful portion control. Its protein and fiber content can contribute to satiety, which may help reduce overall food intake. However, its high calorie density (185 calories per 2 tablespoons) means that exceeding the recommended serving size can quickly add extra calories.