JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS
JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some protein and fiber.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It contains 16.7g of protein and 6.2g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
With 750mg of sodium per 100g, this product is higher in sodium compared to generic dairy equivalents.
Consider this as an occasional snack rather than a regular part of your daily diet.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.21g
22% of Daily Value
Protein
16.71g
33% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (16.7g)+10
−
What holds it back
Added sugar (4.4g)-3
Saturated fat (5.2g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS received a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score reflects a mix of positive and negative nutritional attributes. On the positive side, it earned points for its protein content, providing 16.7g per 100g, and its fiber content, with 6.2g per 100g. However, several factors significantly reduced its score. It incurred penalties for its added sugar content (4.38g per 100g) and saturated fat (5.21g per 100g). A major detractor was its high sodium content, at 750mg per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food resulted in a substantial penalty. The presence of ingredients like fully hydrogenated vegetable oils (rapeseed and soybean) contributes to its ultra-processed status and the concentrated fat penalty. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sodium, this JIF TO GO product presents a less favorable nutritional profile due to its processing and specific nutrient levels.
Health benefits
What the nutrients in jif to go creamy peanut butter with pretzels dippers actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.7g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in snacks can help promote feelings of fullness and satiety, which may be beneficial for managing appetite. The protein primarily comes from the roasted peanuts in the peanut butter component.
Contains Dietary Fiber
JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS offers 6.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. Fiber can also help moderate blood sugar responses by slowing the absorption of carbohydrates. The fiber content in this product is mainly derived from the peanuts and the enriched unbleached flour in the pretzels.
Convenient Energy Source
With 520.83 calories per 100g, this product serves as a calorie-dense snack that can provide a quick source of energy. Its convenient packaging makes it suitable for on-the-go consumption, offering a readily available option when a quick energy boost is needed. This can be particularly useful for individuals with higher energy requirements or during busy periods when access to other food options is limited.
JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some protein and fiber.
How to eat it
JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS is typically consumed as a convenient, single-serving snack. It's often chosen for its portability and ease of use, fitting into busy schedules as a quick bite between meals. The portion size is pre-determined, which can help with portion control.
To enhance the nutritional balance, pair this snack with a piece of fruit like an apple or banana to add vitamins and additional fiber.
Consider this product for occasional use rather than a daily staple due to its ultra-processed nature and sodium content.
If you are monitoring sodium intake, be mindful that this product contributes significantly to your daily limit; look for lower sodium alternatives for regular consumption.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The ingredient list also declares wheat and barley in the pretzels, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of fully hydrogenated vegetable oils (rapeseed and soybean) contributes to the product's ultra-processed classification. While the product contains mono and diglycerides, these are common emulsifiers and generally recognized as safe. Consumers monitoring their intake of added sugars and sodium should note the respective amounts in this product.
Is JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS healthy?
This product received a FoodScore of 44/100 (Poor). While it offers protein and fiber, its classification as an ultra-processed food and its levels of sodium and saturated fat contribute to a lower nutritional rating. It is best considered an occasional snack rather than a core part of a healthy diet.
How does JIF TO GO compare to other snack options?
Compared to a generic plain peanut butter, JIF TO GO CREAMY PEANUT BUTTER WITH PRETZELS DIPPERS contains added pretzels, which increases its sodium and carbohydrate content. When compared to a whole food snack like an apple with plain peanut butter, this product is more processed and typically higher in sodium and added sugars. For example, a KIND bar might offer similar convenience but often with different nutrient profiles depending on the specific bar.
What are 'fully hydrogenated vegetable oils' in the ingredients?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have undergone a process to make them more solid and stable. This process helps prevent spoilage and improves texture. Unlike partially hydrogenated oils, fully hydrogenated oils contain negligible amounts of trans fats.
What is a reasonable portion size for this product?
The product is pre-portioned into a single pack, which is considered one serving. Sticking to this pre-defined serving size can help manage calorie, sodium, and fat intake. Consuming multiple packs would significantly increase your intake of these nutrients.
Can this product be part of a weight management plan?
Due to its calorie density (520.83 calories per 100g), this product can be part of a weight management plan if consumed in moderation and accounted for within your daily calorie goals. However, its nutrient density is lower than less processed alternatives, so it may not be the most efficient choice for satiety and nutrient intake.