JIF TO GO, Creamy Peanut Butter, scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1624759).
JIF TO GO, CREAMY PEANUT BUTTER contains 581 kcal per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER contains 20.9 g of protein per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER contains 7.0 g of fiber per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER contains 51.2 g of total fat per 100 g (8.1 g saturated).
JIF TO GO, CREAMY PEANUT BUTTER contains 6.5 g of added sugar per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER provides 419 mg of sodium per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER provides 47 mg of calcium per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER provides 3 mg of iron per 100 g.
JIF TO GO, CREAMY PEANUT BUTTER scores 41/100 on FoodScore (poor).
JIF TO GO, CREAMY PEANUT BUTTER is classified as NOVA 4 (ultra-processed food).
JIF TO GO Creamy Peanut Butter has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 20.91g of protein and 7g of fiber per 100g, contributing positively to satiety.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed product.
Compared to generic peanut butter, this SKU contains added sugars and fully hydrogenated vegetable oils.
Portion control is key, as one 1.5 oz cup contains 240 calories and 22g of total fat.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
20.91g
42% of Daily Value
Added sugar
6.51g
13% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (20.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.5g)-6
Saturated fat (8.1g)-10
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
JIF TO GO, Creamy Peanut Butter, receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside several factors that detract from its overall nutritional quality. The product earns bonus points for its protein content, providing 20.91g per 100g, and its fiber content of 7g. It also receives a small bonus for iron, at 14% Daily Value. However, significant penalties are applied. The presence of 6.51g of added sugar and 8.14g of saturated fat contribute negatively to the score. A substantial penalty is incurred due to its classification as a NOVA 4 food, meaning it is ultra-processed. The inclusion of fully hydrogenated vegetable oils (rapeseed and soybean) also leads to a penalty for concentrated ultra-processed fat. While generic peanut butter typically contains just peanuts and salt, JIF TO GO includes added sugar, molasses, and these hydrogenated oils, which contribute to its lower score compared to a less processed equivalent.
Health benefits
What the nutrients in jif to go, creamy peanut butter actually do for you, grounded in established dietary science.
Source of Protein
JIF TO GO provides a notable amount of protein, with 20.91g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. This product can serve as a convenient protein source for individuals needing a quick option, especially when other protein-rich foods are not readily available.
Contains Dietary Fiber
This product offers 7g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a primary source, the fiber content in JIF TO GO can contribute to your daily intake, especially when paired with other fiber-rich foods like fruit or whole-grain crackers. Adequate fiber intake is associated with overall well-being.
Convenient Energy Source
JIF TO GO offers a convenient and portable energy source due to its calorie and fat content. With 581.4 calories per 100g, it can provide a quick boost for individuals with high energy needs, such as athletes or those engaging in strenuous physical activity. The individual cups make it easy to carry and consume on the go, fitting into busy schedules where a more elaborate snack might not be feasible.
JIF TO GO, Creamy Peanut Butter, scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
JIF TO GO is typically consumed as a convenient, single-serving snack or as an accompaniment to other foods. Its individual cups make it popular for on-the-go consumption or for packed lunches. A common portion is one 1.5 oz cup, which provides a significant amount of calories and fat, so mindful consumption is important.
Pair with fresh fruit like apple slices or banana for added fiber and micronutrients, creating a more nutritionally balanced snack.
Spread on whole-grain crackers or celery sticks to increase the fiber content and provide a satisfying crunch.
Use as a dip for pretzels or carrots, but be mindful of portion sizes to avoid excessive calorie intake from the combination.
Consider using half a cup if you are looking for a lighter snack, as a full cup provides 240 calories and 22g of fat.
Things to keep in mind
Individuals with peanut allergies must avoid JIF TO GO, as it is made from roasted peanuts. The product contains fully hydrogenated vegetable oils (rapeseed and soybean), which are used to improve texture and prevent oil separation. While trans fats are declared as 0g, the hydrogenation process can still alter the fat profile. The inclusion of mono and diglycerides also indicates a higher degree of processing. Consumers monitoring their intake of added sugars should note the 6.51g per 100g. For those with specific dietary sensitivities to highly processed foods, the NOVA 4 classification may be a consideration.
JIF TO GO Creamy Peanut Butter scores 41/100 (Poor) on FoodScore. While it provides protein and fiber, it is classified as an ultra-processed food and contains added sugar and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does JIF TO GO compare to other peanut butter brands?
Compared to a natural peanut butter like Smucker's Natural Peanut Butter, JIF TO GO contains added sugar and fully hydrogenated vegetable oils. Natural peanut butters typically have a simpler ingredient list, often just peanuts and salt, and may score higher due to less processing and fewer additives.
What are 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are used to create a smoother texture and prevent oil separation. While the label states 0g trans fat, these oils contribute to the product's overall fat content and its classification as an ultra-processed food.
What is a recommended portion size for JIF TO GO?
One 1.5 oz cup is the declared serving size, providing 240 calories and 22g of total fat. For many individuals, especially those managing calorie intake, a smaller portion or pairing it with lower-calorie foods might be more appropriate. Consider your daily energy needs when consuming.
Can JIF TO GO be used in recipes?
Yes, JIF TO GO can be used in recipes where a small amount of peanut butter is needed, such as in smoothies or as a spread. Its convenient single-serving size can help with portion control in cooking. However, for larger recipes, a standard jar of peanut butter might be more cost-effective.