JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD
JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar, despite some protein and fiber.
JIF WHIPS scores 39/100 (Poor) on the FoodScore scale.
It provides 20.79g of protein and 8.29g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 10.42g of saturated fat and 5.83g of added sugar per 100g.
Use in moderation due to its high calorie and fat content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.29g
30% of Daily Value
Protein
20.79g
42% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
395.83mg
17% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (20.8g)+10
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (5.8g)-5
Saturated fat (10.4g)-14
Sodium (395.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD receives a FoodScore of 39/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 10.42g of saturated fat per 100g, contributing to a substantial penalty. While the amount of added sugar at 5.83g per 100g is present, it is not as high as some other spreads. The ingredient list highlights fully hydrogenated vegetable oils (rapeseed and soybean), which are a source of the saturated fat content. On the positive side, JIF WHIPS provides 20.79g of protein and 8.29g of fiber per 100g, which are beneficial contributions. However, its micronutrient profile is limited, with 0% DV for potassium, magnesium, zinc, and several vitamins. Compared to a generic dairy equivalent, which often has lower fat and sugar, this JIF product presents a more concentrated energy source with higher levels of processed ingredients.
Health benefits
What the nutrients in jif whips whipped peanut butter & maple brown sugar spread actually do for you, grounded in established dietary science.
Source of Protein
This spread offers a notable 20.79g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full. Incorporating sources of protein into meals and snacks can support overall dietary balance. While this product is not a primary protein source, it can supplement other protein-rich foods.
Contains Dietary Fiber
With 8.29g of fiber per 100g, JIF WHIPS provides a good amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber intake is also associated with better blood sugar control and can contribute to feelings of fullness, which may aid in weight management. This product can help you increase your daily fiber consumption.
Provides Energy
At 583.33 calories per 100g, this spread is an energy-dense food. For individuals with higher energy needs, such as athletes or those looking to gain weight, it can be a convenient way to increase caloric intake. The combination of fats, carbohydrates, and protein provides sustained energy. However, its energy density means portion control is important for those managing their weight.
JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar, despite some protein and fiber.
How to eat it
JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD is typically used as a spread on toast, bagels, or fruit, or as an ingredient in desserts and smoothies. A common serving size is 2 tablespoons, which should be considered when incorporating it into your diet.
Pair with whole-grain bread or apple slices to add more fiber and nutrients, balancing the spread's energy density.
Use as a flavor enhancer in smoothies with unsweetened dairy or plant-based milk and fruit to create a more balanced snack.
Measure your portion size carefully; a 2-tablespoon serving can quickly add calories and fats to your meal.
Consider using it as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains peanuts, which are a common allergen, and individuals with peanut allergies should avoid it. The presence of fully hydrogenated vegetable oils contributes to the saturated fat content, which, in excess, can impact cardiovascular health. As an ultra-processed food, it contains ingredients that may not be beneficial in large quantities. While generally safe for most healthy adults, individuals monitoring their intake of added sugars or saturated fats, such as those with diabetes or heart conditions, should consume this spread in moderation and be mindful of portion sizes. There are no specific interactions or unique additives that pose a significant risk beyond general dietary considerations.
Is JIF WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD a healthy choice?
JIF WHIPS scores 39/100 (Poor) on FoodScore. While it offers protein and fiber, it is an ultra-processed food with notable amounts of saturated fat and added sugar. It can be part of a balanced diet when consumed in moderation, but it's not considered a primary healthy food source.
How does JIF WHIPS compare to traditional peanut butter?
Compared to a traditional, minimally processed peanut butter like Smucker's Natural Peanut Butter, JIF WHIPS is generally higher in added sugars and contains fully hydrogenated vegetable oils, contributing to its saturated fat content. Traditional peanut butter often has a simpler ingredient list and may offer a better nutrient profile.
What are 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils are fats that have undergone a process to make them more solid at room temperature and extend shelf life. While they do not contain trans fats, they contribute to the product's saturated fat content, which can impact cardiovascular health when consumed in excess.
What is a recommended portion size for JIF WHIPS?
The recommended serving size for JIF WHIPS is 2 tablespoons. Adhering to this portion size is important to manage your intake of calories, saturated fat, and added sugar. Over-consuming can quickly increase your daily caloric and fat intake.
Can JIF WHIPS be used in baking?
Yes, JIF WHIPS can be used in baking as a substitute for traditional peanut butter in many recipes. Its whipped texture might alter the consistency slightly, but it can add a peanut butter and maple brown sugar flavor. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.