JUSTIN'S ALMOND BUTTER, CLASSIC earns a FoodScore of 76/100 (Very good), primarily driven by its high protein and fiber content, along with a healthy fat profile.
JUSTIN'S ALMOND BUTTER, CLASSIC scores 76/100, indicating a very good nutritional profile.
This product provides 21.9g of protein and 9.4g of fiber per 100g.
The primary concern is the 7.81g of saturated fat per 100g.
It offers a similar nutritional profile to generic almond butter, with the addition of palm oil.
A standard 2 Tbsp serving size is a practical way to incorporate healthy fats and protein.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
JUSTIN'S ALMOND BUTTER, CLASSIC achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is largely attributed to its robust nutrient profile, particularly its high content of protein and fiber. The product provides 21.9g of protein and 9.4g of fiber per 100g, which are significant contributions to daily intake. Furthermore, the overall fat profile is considered healthy, contributing positively to the score. The inclusion of palm oil as the second ingredient contributes to the saturated fat content, which is 7.81g per 100g, incurring a penalty. However, the product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is reflected in a bonus for minimal processing. Compared to a generic almond butter, JUSTIN'S offers a comparable nutritional breakdown, with the added palm oil being a notable difference in its formulation.
Health benefits
What the nutrients in justin's almond butter, classic actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This almond butter is a good source of protein, providing 21.9g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for weight management. Incorporating a serving of JUSTIN'S ALMOND BUTTER into a meal or snack can help keep you satisfied longer, reducing the likelihood of overeating. The protein content also supports overall bodily functions and tissue maintenance.
Contributes to Digestive Health
With 9.4g of fiber per 100g, JUSTIN'S ALMOND BUTTER, CLASSIC can contribute to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It can also help regulate blood sugar levels and support heart health. Including this almond butter in your diet can be a simple way to boost your fiber consumption.
Provides Essential Micronutrients
This product delivers meaningful amounts of certain micronutrients, including 250mg of calcium (19% DV) and 3.38mg of iron (19% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, these contributions from JUSTIN'S ALMOND BUTTER can help meet daily requirements for these important minerals.
JUSTIN'S ALMOND BUTTER, CLASSIC earns a FoodScore of 76/100 (Very good), primarily driven by its high protein and fiber content, along with a healthy fat profile.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, which provides a good balance of healthy fats, protein, and fiber. It's often paired with fruits, toast, or added to smoothies for a nutrient boost.
Spread 2 tablespoons of almond butter on whole-grain toast or apple slices for a balanced snack.
Blend a serving into your morning smoothie to add healthy fats and protein without added sugar.
Use almond butter as a base for homemade energy balls or as a dip for vegetables to increase nutrient density.
Pair with a source of Vitamin C, like berries, to enhance iron absorption from the almond butter.
Things to keep in mind
This product contains tree nuts (almonds), which is a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively simple: dry roasted almonds and palm oil. While palm oil contributes to the saturated fat content, it is generally recognized as safe. There are no artificial sweeteners, colors, or preservatives listed. For most healthy adults, this product is a suitable addition to a balanced diet, provided portion sizes are managed due to its calorie density. There are no specific interactions or populations that need to be particularly cautious beyond those with nut allergies.
JUSTIN'S ALMOND BUTTER, CLASSIC is considered a very good choice with a FoodScore of 76/100. It is rich in protein and fiber, and contains no added sugar or sodium. While it does contain some saturated fat from the palm oil, its overall nutritional profile is strong, making it a nutritious option in moderation.
How does JUSTIN'S ALMOND BUTTER compare to other nut butters?
Compared to a generic peanut butter, JUSTIN'S ALMOND BUTTER, CLASSIC generally offers a similar protein and fat profile but may have a slightly different micronutrient composition. For instance, brands like Jif Creamy Peanut Butter often contain added sugar and more sodium, which JUSTIN'S avoids. The choice between almond and peanut butter often comes down to personal preference and specific nutrient goals.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S ALMOND BUTTER, CLASSIC primarily as an emulsifier and stabilizer. It helps prevent the natural separation of oil from the almond solids, maintaining a consistent texture. While it contributes to the saturated fat content, it also provides a smooth, spreadable consistency that many consumers prefer.
What is a reasonable portion size for almond butter?
A standard serving size for almond butter is 2 tablespoons (approximately 32g). This portion provides a good amount of healthy fats, protein, and fiber without excessive calories. Due to its calorie density, it's important to be mindful of serving sizes, especially if you are managing calorie intake.
Can I use JUSTIN'S ALMOND BUTTER in baking?
Yes, JUSTIN'S ALMOND BUTTER, CLASSIC can be used in baking as a substitute for other nut butters or fats. Its smooth texture and rich flavor make it suitable for cookies, bars, and other baked goods. It can also add moisture and richness to recipes, while contributing to the protein and fiber content.