JUSTIN'S ALMOND BUTTER, VANILLA scores 38/100 (Poor) due to its significant amount of added sugar and saturated fat, despite offering some protein and fiber.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
A serving contains 13.17g of added sugar, contributing significantly to its low score.
It provides 15.59g of protein and 6.19g of fiber per 100g, which are positive attributes.
Classified as NOVA class 3 (processed), it contains more added ingredients than plain almond butter.
Portion control is important due to its calorie density and added sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (13.2g)-16
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 38
JUSTIN'S ALMOND BUTTER, VANILLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly the presence of added sugar and saturated fat. The product contains 13.17g of added sugar per 100g, which incurs a substantial penalty of 16 points. Additionally, the 9.38g of saturated fat per 100g leads to a 12-point penalty. As a NOVA class 3 processed food, it also receives a 5-point penalty. On the positive side, JUSTIN'S ALMOND BUTTER provides 15.59g of protein, earning a 10-point bonus, and 6.19g of fiber, contributing a 7-point bonus. It also offers some micronutrients like calcium (14% DV) and iron (13% DV), adding 4 bonus points. The inclusion of organic cane sugar and palm oil are key ingredients contributing to the added sugar and saturated fat content, respectively, differentiating it from a generic, unsweetened almond butter which would typically score higher due to less processing and no added sugars or oils.
Health benefits
What the nutrients in justin's almond butter, vanilla actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JUSTIN'S ALMOND BUTTER provides 15.59g of protein per 100g, making it a contributor to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following a vegetarian or vegan diet, or those looking to diversify their protein sources, this almond butter can be a convenient option to help meet protein needs when consumed in appropriate portions.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut health and may help manage appetite, which can be beneficial for weight management.
Provides Essential Minerals
This almond butter offers some essential minerals, including 14% DV for calcium and 13% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. While not a primary source, these contributions can help supplement daily mineral intake, especially for those who may have difficulty meeting these requirements through other dietary sources.
JUSTIN'S ALMOND BUTTER, VANILLA scores 38/100 (Poor) due to its significant amount of added sugar and saturated fat, despite offering some protein and fiber.
How to eat it
Almond butter is commonly enjoyed as a spread on toast, mixed into oatmeal, or used as a dip for fruit. A typical serving size is 2 tablespoons. Due to its calorie density and added sugar, it's important to be mindful of portion sizes to align with dietary goals.
Pair with whole-grain toast or apple slices to add complex carbohydrates and additional fiber, balancing the meal.
Stir a tablespoon into plain yogurt or oatmeal to add flavor and protein without excessive added sugar from other toppings.
Use as a base for homemade energy bites, combining with oats and chia seeds, to control other added ingredients.
Measure out your portion (e.g., 2 tablespoons) to avoid overconsumption, especially given its calorie and sugar content.
Things to keep in mind
Individuals with tree nut allergies must avoid this product, as it is made from almonds. The ingredient list includes palm oil, which contributes to the saturated fat content. While generally recognized as safe, some consumers may prefer to limit products containing palm oil due to environmental concerns or its saturated fat profile. The product also contains organic cane sugar, which is a source of added sugars. Those monitoring their sugar intake, such as individuals with diabetes or those aiming for weight management, should be mindful of the 13.17g of added sugar per 100g serving.
JUSTIN'S ALMOND BUTTER, VANILLA has a FoodScore of 38/100, which is considered poor. While it offers protein and fiber, its significant added sugar and saturated fat content detract from its overall nutritional quality. It can fit into a balanced diet in moderation, but it's not a primary source of 'healthy' nutrients due to these factors.
How does JUSTIN'S ALMOND BUTTER, VANILLA compare to other almond butters?
Compared to a generic, unsweetened almond butter, JUSTIN'S ALMOND BUTTER, VANILLA contains added sugar and palm oil, increasing its added sugar and saturated fat content. For example, a plain almond butter like Smucker's Natural Creamy Almond Butter would typically have no added sugar and a different fat profile, often resulting in a higher FoodScore due to fewer penalties from processing and added ingredients.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S ALMOND BUTTER, VANILLA as an ingredient. It typically serves as an emulsifier and stabilizer, helping to prevent oil separation and providing a smoother texture. However, it also contributes to the product's saturated fat content, which is a factor in its lower FoodScore.
What is a recommended portion size for this almond butter?
The recommended serving size for JUSTIN'S ALMOND BUTTER, VANILLA is 2 tablespoons. This portion provides a balance of its beneficial nutrients like protein and fiber, while helping to manage the intake of calories, added sugar, and saturated fat. Adhering to this serving size is key for moderation.
Can I use this almond butter in baking?
Yes, you can use JUSTIN'S ALMOND BUTTER, VANILLA in baking. Its vanilla flavor and sweetness can enhance recipes for cookies, muffins, or energy bars. However, remember to account for the added sugar and fat it contributes to your recipe, potentially allowing you to reduce other sweeteners or fats.