JUSTIN'S CLASSIC ALMOND BUTTER achieves a FoodScore of 76/100, indicating a very good nutritional profile primarily driven by its high protein and fiber content.
This almond butter scores 76/100, placing it in the 'Very good' category.
It provides 21.9g of protein and 9.4g of fiber per 100g, contributing to satiety.
The product contains 7.8g of saturated fat per 100g, a moderate amount to consider.
As a NOVA 2 processed culinary ingredient, it is less processed than many other spreads.
A 2 Tbsp serving offers a convenient source of healthy fats and plant-based protein.
Scores +43 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
JUSTIN'S CLASSIC ALMOND BUTTER earns a FoodScore of 76 out of 100, reflecting a strong nutritional profile. The product receives significant bonuses for its high fiber content, providing 9.4g per 100g, and its substantial protein contribution of 21.9g per 100g. It also gains points for a healthy fat profile and the presence of micronutrients like calcium (19% DV) and iron (19% DV). Being classified as NOVA 2 means it is a processed culinary ingredient, which is a less processed category compared to many packaged foods, contributing positively to its score. The primary ingredient, dry roasted almonds, is a nutrient-dense food. The only penalty comes from its saturated fat content, at 7.8g per 100g, which is a moderate amount. Compared to a generic dairy equivalent, which often lacks fiber and plant protein, JUSTIN'S offers a distinct nutritional advantage, particularly for those seeking plant-based options.
Health benefits
What the nutrients in justin's classic almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
JUSTIN'S CLASSIC ALMOND BUTTER is a good source of protein and fiber, with 21.9g of protein and 9.4g of fiber per 100g. This combination can help promote feelings of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake. The protein content also supports muscle repair and growth, making it a suitable option for active individuals or those looking to increase their protein intake through plant-based sources. Including this almond butter in meals or snacks can contribute to a balanced diet.
Provides Healthy Fats and Micronutrients
This almond butter contains a favorable fat profile, primarily from the monounsaturated and polyunsaturated fats found in almonds. These fats are important for heart health and can help with the absorption of fat-soluble vitamins. Additionally, JUSTIN'S provides meaningful amounts of essential micronutrients, including 19% DV for calcium and 19% DV for iron per 100g. These minerals are crucial for bone health, oxygen transport, and overall metabolic function, making this a nutrient-dense spread.
Minimally Processed Option
Classified as NOVA 2, JUSTIN'S CLASSIC ALMOND BUTTER is considered a processed culinary ingredient. This means it consists of foods like nuts that have undergone minimal processing, such as roasting, and may include a small amount of added oil, in this case, palm oil. Choosing less processed foods can be beneficial for overall health as they typically retain more of their natural nutrients and have fewer additives. This product offers a relatively simple ingredient list, focusing on the core ingredient of almonds.
JUSTIN'S CLASSIC ALMOND BUTTER achieves a FoodScore of 76/100, indicating a very good nutritional profile primarily driven by its high protein and fiber content.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or paired with fruit. Its rich texture and flavor make it a satisfying addition to many dishes.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a serving into oatmeal or yogurt to boost protein and fiber content, enhancing satiety and nutrient intake.
Use as a base for homemade energy bites or smoothies to add healthy fats and plant-based protein.
Measure out a 2 Tbsp serving to help with portion control, as almond butter is calorie-dense.
Store in a cool, dry place to maintain freshness; refrigeration is not strictly necessary but can extend shelf life.
Things to keep in mind
JUSTIN'S CLASSIC ALMOND BUTTER contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively simple, with dry roasted almonds and palm oil. Palm oil is a source of saturated fat, contributing 7.8g per 100g, which should be considered within the context of daily saturated fat intake recommendations. There are no artificial sweeteners, colors, or preservatives listed. For most healthy adults, this product is generally safe for consumption within recommended serving sizes, provided there are no allergies.
JUSTIN'S CLASSIC ALMOND BUTTER has a FoodScore of 76/100, indicating it is a very good choice. It is rich in protein (21.9g/100g) and fiber (9.4g/100g), and provides healthy fats. While it contains some saturated fat (7.8g/100g), its overall nutrient profile makes it a beneficial addition to a balanced diet.
How does JUSTIN'S CLASSIC ALMOND BUTTER compare to other nut butters?
Compared to generic peanut butter, JUSTIN'S CLASSIC ALMOND BUTTER often has a similar calorie and fat content but may offer a slightly different micronutrient profile, with good amounts of calcium and iron. It is generally considered a less processed option than some highly sweetened or hydrogenated nut butters on the market, such as Jif Creamy Peanut Butter, which often contain added sugars and oils.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S CLASSIC ALMOND BUTTER as a stabilizer to prevent oil separation and give the product a creamy texture. While it contributes to the saturated fat content, it is present in a relatively small amount. Its inclusion helps maintain the product's consistency without the need for hydrogenation.
What is a recommended portion size for JUSTIN'S CLASSIC ALMOND BUTTER?
A recommended serving size is 2 tablespoons (32g), which provides approximately 190 calories, 7g of protein, and 3g of fiber. Due to its calorie density, it's advisable to measure your serving to manage overall calorie intake, especially if you are monitoring your weight.
Can I use JUSTIN'S CLASSIC ALMOND BUTTER in baking?
Yes, JUSTIN'S CLASSIC ALMOND BUTTER can be a versatile ingredient in baking. It can replace other fats or nut butters in recipes for cookies, muffins, or energy bars, adding a rich almond flavor and boosting the protein and healthy fat content of your baked goods. It's a good way to incorporate its nutritional benefits into homemade treats.