KELLOGG'S FIBERPLUS CHOCOLATE PEANUT BUTTER ANTIOXIDANTS CHEWY BARS score 36/100 (Poor) due to its classification as an ultra-processed food and significant **added sugar** content.
This KELLOGG'S FIBERPLUS bar scores 36/100, indicating a poor nutritional profile.
It provides 25g of fiber per 100g, a notable amount for digestive health.
A primary concern is the 13.57g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from less processed dairy options.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
25g
89% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
13.57g
27% of Daily Value
Sodium
263.89mg
11% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (8.3g)+4
Micronutrients (Calcium, Zinc)+4
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 36
KELLOGG'S FIBERPLUS CHOCOLATE PEANUT BUTTER ANTIOXIDANTS CHEWY BARS receive a FoodScore of 36/100, primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a -10 penalty. While the product does offer a substantial 25g of fiber per 100g, contributing a +12 bonus, and 8.3g of protein, adding +4, these benefits are offset by other nutritional factors. The bar contains 13.57g of added sugar per 100g, resulting in a significant -17 penalty. Additionally, the 6.94g of saturated fat per 100g leads to a -7 penalty. The ingredient list includes chicory root fiber as a primary fiber source and fructose as a sweetener. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, and is often less processed, this bar presents a less favorable nutritional profile despite its fiber content.
Health benefits
What the nutrients in kellogg's fiberplus chocolate peanut butter antioxidants chewy bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This KELLOGG'S FIBERPLUS bar is a notable source of fiber, providing 25g per 100g. This amount can significantly contribute to your daily fiber intake, which is essential for maintaining regular bowel movements and overall digestive function. The fiber, primarily from chicory root fiber and rolled oats, helps to add bulk to stool and can support a healthy gut microbiome. Incorporating adequate fiber into your diet is a key component of a balanced nutritional approach.
Source of Essential Micronutrients
The bar provides meaningful amounts of certain micronutrients, specifically 21% DV for calcium and 76% DV for zinc per 100g. Calcium is crucial for bone health and various bodily functions, while zinc plays a role in immune function and wound healing. While not a complete multivitamin, these contributions can help individuals meet their daily requirements for these specific minerals, especially if their diet might be lacking in these areas.
Convenient Protein Contribution
With 8.33g of protein per 100g, this bar can contribute to your daily protein needs, supporting muscle maintenance and satiety. Protein is a macronutrient vital for tissue repair, enzyme production, and hormone regulation. For individuals seeking a quick and convenient way to add protein to their diet, particularly when other protein sources are not readily available, this bar offers a modest but useful amount.
KELLOGG'S FIBERPLUS CHOCOLATE PEANUT BUTTER ANTIOXIDANTS CHEWY BARS score 36/100 (Poor) due to its classification as an ultra-processed food and significant added sugar content.
How to eat it
These chewy bars are typically consumed as a quick snack or a light breakfast on the go. They are designed for convenience, often eaten directly from the wrapper. While marketed for fiber, it's important to consider the overall nutritional context of the bar.
Pair with a piece of fruit like an apple or a handful of berries to add natural sugars and additional vitamins.
Consider cutting the bar in half to manage portion size, especially if you are mindful of added sugar intake.
Use as an occasional snack rather than a daily staple, due to its ultra-processed nature and added sugar content.
Combine with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to enhance satiety and nutrient balance.
Things to keep in mind
This product contains common allergens including peanuts, milk, and soy, as indicated by the ingredient list (roasted peanuts, peanut butter, whey, nonfat milk, soy lecithin). Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root fiber (inulin) can cause digestive discomfort such as gas and bloating in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The bar also contains hydrogenated and/or partially hydrogenated palm kernel, palm and/or coconut oil, which are sources of saturated fat and may contain trace amounts of trans fats, despite the 0g trans fat claim per 100g. The added sugar content should be noted by individuals managing blood sugar levels.
Is KELLOGG'S FIBERPLUS CHOCOLATE PEANUT BUTTER ANTIOXIDANTS CHEWY BARS healthy?
This bar scores 36/100 (Poor) on FoodScore. While it provides a significant amount of fiber and some micronutrients like zinc and calcium, it is also classified as an ultra-processed food and contains a notable amount of added sugar. It can fit into a balanced diet as an occasional item, but it is not a primary source of whole, unprocessed nutrition.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically features simpler ingredients and less added sugar, this KELLOGG'S FIBERPLUS bar is more processed. While it offers a high fiber content (25g per 100g) that might exceed some competitors, its added sugar (13.57g per 100g) and saturated fat (6.94g per 100g) are higher than what you'd find in a less processed option. It's important to compare specific nutrient profiles when choosing.
What is chicory root fiber, and is it good for me?
Chicory root fiber, also known as inulin, is a type of soluble fiber. It acts as a prebiotic, meaning it can feed beneficial gut bacteria, potentially supporting digestive health. While generally recognized as safe, some individuals may experience gas, bloating, or discomfort if they consume large amounts, especially if they are sensitive to FODMAPs.
How many KELLOGG'S FIBERPLUS bars can I eat in a day?
Given the bar's nutritional profile, particularly its added sugar and saturated fat content, it is best consumed in moderation. One bar (serving size 1 BAR) provides a significant amount of fiber, but also contributes to your daily intake of added sugars. Limiting consumption to one bar occasionally, rather than daily, aligns with dietary guidelines for ultra-processed foods.
Does this bar really have 'antioxidants' as claimed?
The ingredient list includes alpha tocopherol acetate (Vitamin E), which is an antioxidant. The product also contains cocoa, which naturally has some antioxidant properties. While these ingredients are present, the term 'antioxidants' on the packaging is a general claim. The bar does contribute 76% DV of zinc, another nutrient with antioxidant functions, per 100g.