KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE
KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA scores 59/100 (Decent) on FoodScore. Its strong fiber content is a positive, though its ultra-processed nature contributes to a penalty.
This granola has a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides 9.8g of fiber per 100g, a notable strength for digestive health.
As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty.
Compared to whole-food alternatives like raw almonds, this granola offers less micronutrient diversity.
Portion control is key, as 0.5 cup is a common serving size, but nutrient values are per 100g.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
9.8g
35% of Daily Value
Protein
9.8g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
176.08mg
8% of Daily Value
+
What it brings to the table
Fiber (9.8g)+12
Protein (9.8g)+5
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 59
KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA achieves a FoodScore of 59/100, placing it in the 'Decent' category. A significant positive contributor to this score is its fiber content, providing 9.8g per 100g, which earned a +12 bonus. The protein content of 9.8g per 100g also added a +5 bonus. Furthermore, the presence of 2.82mg of iron, contributing 16% of the Daily Value, resulted in a +2 micronutrient bonus. However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. While the product highlights 'ancient grains,' the ingredient list also includes sugar and wheat flour early on, alongside various additives like soy lecithin and natural vanilla flavor. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food baseline such as raw almonds or a hard-boiled egg with fruit, KELLOGG'S ORIGINS granola offers a different nutrient density and processing level, with the baseline providing a simpler ingredient profile and often a broader spectrum of naturally occurring micronutrients without the processing penalty.
Health benefits
What the nutrients in kellogg's origins raisin apple ancient grains granola mix of toasted oats, barely, wheat, spelt, rye & fruit cereal, raisin apple actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KELLOGG'S ORIGINS granola is a good source of fiber, providing 9.8g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. The blend of whole grains like oats, barley, wheat, spelt, and rye naturally contributes to this fiber content. Including fiber-rich foods in your diet can support overall gut health and may help manage blood sugar levels by slowing down carbohydrate absorption.
Contributes to Iron Intake
The product provides 2.82mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, consuming foods that contribute to daily iron needs can be beneficial, especially for individuals who may have insufficient intake. This can help support overall energy levels and prevent fatigue.
Provides Whole Grains
This granola features several whole grains, including whole grain oats, barley, wheat, spelt, and rye. Whole grains are known for their nutrient density, containing the bran, germ, and endosperm, which provide fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and providing sustained energy release due to their complex carbohydrate profile.
KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA scores 59/100 (Decent) on FoodScore. Its strong fiber content is a positive, though its ultra-processed nature contributes to a penalty.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 0.5 cup, which is approximately 50-60g. It's easy to overconsume due to its palatability and energy density.
Pair with plain Greek yogurt or milk and fresh fruit to enhance protein, add vitamins, and increase satiety.
Use as a topping for smoothies or oatmeal to add texture and a boost of fiber and whole grains.
Measure your portion (0.5 cup) to manage calorie intake, as granola can be calorie-dense.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the overall sugar content and increase fiber per serving.
Things to keep in mind
This product contains common allergens including wheat, soy, and milk, as indicated by the ingredient list (soy lecithin, nonfat milk). Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the product has 0g of added sugar per 100g, it does contain naturally occurring sugars from raisins and apples, and sugar is listed as an ingredient. The presence of sunflower oil and tapioca dextrin are typical of ultra-processed foods. For individuals monitoring their intake of processed ingredients, this product's NOVA class 4 status indicates a higher level of processing.
Is KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA healthy?
KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA scores 59/100, which is considered 'Decent' on FoodScore. It offers good fiber and protein content, and no added sugar. However, it is classified as ultra-processed (NOVA 4), which impacts its overall score. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does KELLOGG'S ORIGINS compare to other granolas?
Compared to some other granolas, such as Nature Valley Granola Oats 'n Honey, KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA stands out with 0g of added sugar per 100g, which is a significant nutritional advantage. It also provides a notable amount of fiber and protein. However, its ultra-processed classification is common among many packaged granolas in the market.
What does 'ancient grains' mean in this product?
The term 'ancient grains' refers to grains that have been largely unchanged over the last several hundred years, such as spelt, rye, and barley, which are present in this granola along with oats and wheat. These grains are typically whole grains, meaning they contain all parts of the grain kernel, offering fiber, vitamins, and minerals. This product's use of multiple whole grains contributes to its fiber content.
What is a recommended serving size for this granola?
The recommended serving size for KELLOGG'S ORIGINS RAISIN APPLE ANCIENT GRAINS GRANOLA is 0.5 cup. This portion provides a balance of nutrients and calories. It's important to measure your serving to avoid overconsumption, as granola can be energy-dense. Pairing it with other foods can help create a more balanced meal.
Can this granola be part of a weight management plan?
This granola can be part of a weight management plan, provided that portion sizes are carefully controlled. While it offers fiber and protein, which can contribute to satiety, its calorie density means that even small increases in serving size can add significant calories. Combining it with lower-calorie, high-volume foods like fresh fruit or plain yogurt can help manage intake.