KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE, STRAWBERRY
KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE, STRAWBERRY scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite its protein and micronutrient content.
This KELLOGG'S TO GO shake has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 3.38g of protein and notable amounts of Vitamin A (66% DV) and Vitamin B12 (30% DV) per 100g.
Classified as NOVA 4, it is an ultra-processed beverage with various additives.
Compared to plain water, it offers more nutrients but also contains added ingredients like sugar and artificial colors.
Consider this product as an occasional, convenient option rather than a daily staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
73.99mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE, STRAWBERRY receives a FoodScore of 49 out of 100. This score reflects a balance between its nutritional contributions and its processing level. The product gains 1 point for its fiber content (1.7g per 100g) and 8 points for its micronutrient profile, specifically for significant amounts of Vitamin A (66% DV), Vitamin B12 (30% DV), Vitamin C (11% DV), and Riboflavin. However, a substantial penalty of 10 points is applied due to its classification as a NOVA 4 ultra-processed food. The ingredient list, featuring items like sugar, maltodextrin, canola oil, and various gums and artificial colors (Red 3, Yellow 6, Blue 1), indicates a complex formulation beyond minimal processing. While the product is marketed as a protein shake, its overall composition includes multiple additives that contribute to its ultra-processed status. Compared to a baseline of plain water or an unsweetened beverage, this KELLOGG'S TO GO shake offers more macronutrients and micronutrients but also introduces a range of non-nutritive ingredients.
Health benefits
What the nutrients in kellogg's to go strawberry flavored protein breakfast shake, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This shake provides 3.38g of protein per 100g, derived from a protein blend including nonfat milk, whey protein concentrate, and soy protein isolate. Protein is essential for muscle repair, growth, and satiety, making this shake a convenient option for individuals looking to increase their protein intake, especially after physical activity or as a quick meal component. The combination of different protein sources can offer a more complete amino acid profile.
Micronutrient Fortification
The KELLOGG'S TO GO shake is fortified with several vitamins and minerals, contributing meaningfully to daily intake. Per 100g, it supplies 66% DV of Vitamin A, 30% DV of Vitamin B12, 11% DV of Vitamin C, and 8% DV of magnesium. These micronutrients play crucial roles in various bodily functions, including vision, energy metabolism, immune support, and bone health. This fortification can help address potential dietary gaps, particularly for those with limited access to diverse whole foods.
Convenient Meal or Snack Option
For individuals with busy schedules, this shake offers a ready-to-drink format that can serve as a quick breakfast or a convenient snack. Its portability and lack of preparation make it a practical choice when time is limited. While not a substitute for whole foods, it can help bridge nutritional gaps in situations where a more balanced meal is not immediately available, providing a source of protein and some essential micronutrients.
KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE, STRAWBERRY scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite its protein and micronutrient content.
How to eat it
KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE is typically consumed as a quick, on-the-go breakfast or a post-workout recovery drink. Its single-serving bottle makes it convenient for busy mornings or as a mid-day snack. Consumers often drink it chilled, directly from the bottle.
To enhance satiety and fiber intake, pair this shake with a piece of whole fruit like an apple or banana.
Consider using this shake as a post-exercise recovery drink due to its protein content, helping with muscle repair.
If seeking to reduce reliance on ultra-processed options, gradually swap this shake for a homemade smoothie with whole ingredients.
Always check the expiration date and store in a cool, dry place before opening, and refrigerate after opening.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of artificial colors like Red 3, Yellow 6, and Blue 1, along with artificial sweeteners sucralose and acesulfame potassium, may be a concern for those sensitive to these additives. While generally recognized as safe by regulatory bodies, some individuals report adverse reactions. The ingredient list also includes soy lecithin, which is an allergen for those with soy sensitivities. Individuals with dairy allergies should note the presence of nonfat milk and whey protein concentrate. As an ultra-processed food, it contains various stabilizers and emulsifiers, such as gellan gum and carrageenan, which some people prefer to limit in their diet.
Is KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE healthy?
The KELLOGG'S TO GO shake scores 49/100, categorized as 'Decent' by FoodScore. It offers protein and several fortified vitamins and minerals, which can contribute to daily nutrient intake. However, its classification as a NOVA 4 ultra-processed food, containing artificial colors and sweeteners, means it is not a whole-food-based option. It can fit into a varied diet when consumed in moderation.
How does KELLOGG'S TO GO compare to other protein shakes like Premier Protein?
Compared to other popular protein shakes like Premier Protein, KELLOGG'S TO GO offers a similar convenience factor and protein content. Both are typically ultra-processed and contain artificial sweeteners and flavors. Nutritional profiles can vary, so it's always best to compare specific labels for protein, fiber, and micronutrient fortification to determine which best fits individual dietary needs and preferences.
What is polydextrose, an ingredient in this shake?
Polydextrose is a synthetic polymer of glucose, often used as a food additive to provide dietary fiber and act as a bulking agent. It contributes to the fiber content of the shake (1.7g per 100g) and can also help improve texture and mouthfeel. It is a type of soluble fiber, which can have benefits for digestive health.
What is a recommended serving size for this product?
The recommended serving size for KELLOGG'S TO GO STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE is one bottle. This provides a convenient pre-portioned amount. While it can contribute to protein and micronutrient intake, it's important to consider your overall daily diet and ensure you are also consuming a variety of whole, unprocessed foods.
Can this shake be used as a meal replacement?
While the KELLOGG'S TO GO shake provides protein and some micronutrients, it is generally not considered a complete meal replacement on its own. It lacks the diverse range of nutrients, fiber, and whole food components found in a balanced meal. It can be a convenient part of a meal, perhaps paired with fruit or nuts, but relying solely on it for meals may lead to nutritional gaps over time.