KERRYGOLD 100% NATURAL CHEESE scores 52/100, a decent rating primarily driven by its protein content and minimal processing, balanced against its notable saturated fat and sodium levels.
This KERRYGOLD cheese has a FoodScore of 52/100, placing it in the decent category.
It provides 25g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 21.39g of saturated fat and 750mg of sodium per 100g.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
Portion control is key due to the calorie and saturated fat density of 1460.71 calories per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 52
KERRYGOLD 100% NATURAL CHEESE achieves a FoodScore of 52 out of 100, reflecting a balance of beneficial nutrients and components to moderate. The score benefits from a substantial protein content, providing 25g per 100g, which contributes a significant +10 bonus. The product's classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, also adds an +8 bonus. Furthermore, the presence of 535.71mg of calcium per 100g, meeting 41% of the Daily Value, provides a +2 micronutrient bonus. However, these positive aspects are partially offset by the product's fat and sodium content. With 21.39g of saturated fat per 100g, a -15 penalty is applied, aligning with dietary guidelines that recommend limiting intake of saturated fats. The 750mg of sodium per 100g also incurs a -3 penalty. The ingredient list, featuring PASTEURIZED MILK, salt, cheese cultures, and enzymes, indicates a straightforward formulation without added sugars or artificial components, which is a favorable aspect. Compared to a generic dairy equivalent, this KERRYGOLD cheese offers a similar nutritional profile typical of many hard cheeses.
Health benefits
What the nutrients in kerrygold 100% natural cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
KERRYGOLD 100% NATURAL CHEESE is a concentrated source of protein, offering 25g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this cheese a useful component for individuals looking to increase their protein intake. Including protein-rich foods like this cheese can also contribute to satiety, potentially aiding in weight management by helping to feel fuller for longer.
Contributes to Bone Health
This cheese provides a notable amount of calcium, with 535.71mg per 100g, which is 41% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like KERRYGOLD cheese can support bone density and help prevent conditions associated with calcium deficiency, especially when combined with adequate Vitamin D intake.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, KERRYGOLD 100% NATURAL CHEESE is considered a processed culinary ingredient. This means it consists of basic food items with minimal processing, primarily involving ingredients like PASTEURIZED MILK, salt, cheese cultures, and enzymes. Choosing minimally processed foods can be part of a balanced diet, as they typically contain fewer additives and retain more of their inherent nutritional value compared to ultra-processed options.
KERRYGOLD 100% NATURAL CHEESE scores 52/100, a decent rating primarily driven by its protein content and minimal processing, balanced against its notable saturated fat and sodium levels.
How to eat it
Cheese is a versatile food often consumed as a snack, an ingredient in meals, or as a topping. A typical serving size is 1 ounce (28g), which is considerably less than the 100g reference used for nutrient values. It's commonly paired with crackers, fruit, or incorporated into cooked dishes.
To manage saturated fat and sodium intake, enjoy KERRYGOLD cheese in smaller portions, such as a 1-ounce slice.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add bulk and balance the meal.
Incorporate into dishes where its flavor can be maximized, allowing for less overall quantity to be used.
Consider grating a small amount over salads or vegetables for flavor enhancement without excessive intake.
Store properly in the refrigerator, wrapped tightly, to maintain freshness and prevent spoilage.
Things to keep in mind
This KERRYGOLD cheese contains PASTEURIZED MILK, which is an allergen for individuals with lactose intolerance or a milk allergy. While the product is minimally processed, its relatively high saturated fat and sodium content per 100g warrants consideration, especially for individuals monitoring these nutrients for cardiovascular health. The ingredient list is straightforward, without common additives like artificial colors, flavors, or preservatives that might be a concern in other processed cheeses. There are no specific ingredients in this formulation that typically pose a risk for specific populations beyond the inherent dairy content. Consumers should be mindful of portion sizes to align with their dietary goals.
KERRYGOLD 100% NATURAL CHEESE has a FoodScore of 52/100, indicating it's a decent choice. It offers good protein and calcium, but also contains notable amounts of saturated fat and sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern. Moderation is key due to its calorie and fat density.
How does KERRYGOLD compare to other cheeses?
Compared to many highly processed cheese products, KERRYGOLD 100% NATURAL CHEESE, with its simple ingredient list of PASTEURIZED MILK, salt, cheese cultures, and enzymes, is a less processed option. For example, some processed American cheese slices, like those from Kraft Singles, often contain a longer list of ingredients including emulsifiers and artificial colors, making KERRYGOLD a more straightforward choice in terms of processing.
What does '100% Natural' mean for this cheese?
The '100% Natural' claim on KERRYGOLD cheese generally aligns with its ingredient list, which consists of basic dairy components and cultures. It indicates the absence of artificial flavors, colors, or preservatives. From a nutritional standpoint, this means you are consuming a product closer to its original food form, without added synthetic compounds.
What is a recommended portion size for this cheese?
A typical recommended serving size for cheese is 1 ounce (28g). While the nutritional data is presented per 100g, consuming a 1-ounce portion would provide approximately 410 calories, 7g of protein, 9g of total fat (6g saturated), and 210mg of sodium. This smaller portion helps manage the intake of saturated fat and sodium.
Can KERRYGOLD cheese be part of a low-sodium diet?
With 750mg of sodium per 100g, KERRYGOLD 100% NATURAL CHEESE is not considered a low-sodium food. For individuals on a low-sodium diet, careful portion control is essential. A 1-ounce serving still contributes about 210mg of sodium, which can add up quickly. Consider pairing it with naturally low-sodium foods.