KERRYGOLD AGED CHEDDAR CHEESE scores 52/100, a 'Decent' rating. Its significant protein and calcium content are balanced by its saturated fat and sodium levels.
KERRYGOLD AGED CHEDDAR CHEESE has a FoodScore of 52/100 (Decent).
A 100g serving provides 25g of protein, contributing to satiety.
This product contains 21.39g of saturated fat per 100g, a notable amount.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic cheddar cheese, KERRYGOLD has similar nutritional characteristics.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
KERRYGOLD AGED CHEDDAR CHEESE achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. It also gains points for its micronutrient profile, specifically its calcium content, which is 535.71mg per 100g, meeting 41% of the Daily Value. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients, also contributes positively to its score, indicating a lower degree of processing compared to ultra-processed foods. However, the score is tempered by penalties. A notable deduction comes from its saturated fat content, at 21.39g per 100g, which is a considerable amount. Additionally, the sodium level, at 714.29mg per 100g, incurs a penalty. When compared to generic cheddar cheese, KERRYGOLD AGED CHEDDAR CHEESE presents a nutritional profile that is largely comparable in terms of these key macronutrients and micronutrients.
Health benefits
What the nutrients in kerrygold aged cheddar cheese, aged cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
KERRYGOLD AGED CHEDDAR CHEESE is a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can contribute to feelings of fullness and satiety, which may be beneficial for managing appetite.
Rich in Calcium
This aged cheddar cheese is rich in calcium, with 535.71mg per 100g, supplying 41% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich foods supports overall skeletal health.
Minimally Processed Dairy Option
Classified as NOVA class 2, KERRYGOLD AGED CHEDDAR CHEESE is considered a minimally processed culinary ingredient. Its ingredient list, primarily consisting of pasteurized milk, salt, cheese cultures, and enzymes, reflects a straightforward production process. Choosing less processed foods can be part of a balanced dietary pattern, as they often retain more of their inherent nutrients.
KERRYGOLD AGED CHEDDAR CHEESE scores 52/100, a 'Decent' rating. Its significant protein and calcium content are balanced by its saturated fat and sodium levels.
How to eat it
A typical serving of KERRYGOLD AGED CHEDDAR CHEESE is 1 ounce, which is commonly enjoyed as a snack, added to sandwiches, or incorporated into cooked dishes. Its robust flavor profile makes it a versatile ingredient in many culinary applications.
Pair with fruits like apples or pears for a balanced snack that combines fat, protein, and fiber.
Use a small portion (e.g., 1 ounce) to add flavor to salads or vegetable dishes without significantly increasing saturated fat intake.
Incorporate into whole-grain crackers or bread for a more nutritionally complete snack.
Consider grating a small amount over cooked vegetables to enhance flavor and add calcium.
Things to keep in mind
The primary caution for KERRYGOLD AGED CHEDDAR CHEESE relates to its saturated fat and sodium content. While a natural component of cheese, consuming large portions regularly could contribute to exceeding daily recommendations for these nutrients. Individuals monitoring their intake of saturated fat or sodium, particularly those with cardiovascular concerns or high blood pressure, should be mindful of portion sizes. The ingredient list is simple, containing pasteurized milk, salt, cheese cultures, and enzymes, with no artificial additives or common allergens beyond milk. This product is generally well-tolerated by most individuals, but those with a dairy allergy should avoid it.
KERRYGOLD AGED CHEDDAR CHEESE scores 52/100, indicating it's a 'Decent' choice. It provides significant protein and calcium, which are beneficial for bone health and satiety. However, it is also notable for its saturated fat and sodium content, so portion control is key for a balanced diet.
How does KERRYGOLD AGED CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, KERRYGOLD AGED CHEDDAR CHEESE has a similar nutritional profile in terms of macronutrients like protein and fat, and micronutrients such as calcium. For example, a typical store-brand cheddar like Tillamook Medium Cheddar also contains comparable levels of saturated fat and sodium per serving. The main differences often lie in flavor profiles and specific aging processes rather than core nutritional values.
What does 'aged' mean for this cheese?
The term 'aged' in KERRYGOLD AGED CHEDDAR CHEESE refers to the process of maturing the cheese over time. This process develops a more complex and sharper flavor profile and can also affect the texture. Nutritionally, aging does not significantly alter the core macronutrient or micronutrient content compared to younger cheddar cheeses.
What is a reasonable portion size for KERRYGOLD AGED CHEDDAR CHEESE?
A reasonable portion size is typically 1 ounce (28g), which is the standard serving size. This amount provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Moderation is important when incorporating cheese into your diet, especially if you are monitoring specific nutrient intakes.
Can KERRYGOLD AGED CHEDDAR CHEESE be part of a low-sodium diet?
While KERRYGOLD AGED CHEDDAR CHEESE contains 714.29mg of sodium per 100g, it can be included in a low-sodium diet with careful portioning. A 1-ounce serving would contain approximately 200mg of sodium. For individuals on a strict low-sodium diet, it's advisable to consume it sparingly and balance it with other very low-sodium foods throughout the day.