KERRYGOLD CHEESE WEDGES receive a FoodScore of 37/100 (Poor). The primary factor driving this score is the **high saturated fat content**.
FoodScore: 37/100 (Poor) due to nutrient profile and processing.
Contains 11.71g of saturated fat per 100g, contributing significantly to penalties.
Provides 470.59mg of calcium per 100g, meeting 36% DV.
Classified as NOVA 3 (processed), indicating multiple processing steps.
A single wedge is a small portion, making it easy to consume multiple servings.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.71g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.06mg
28% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (647.1mg)-2
Processed (NOVA 3)-5
Why it scores 37
KERRYGOLD CHEESE WEDGES earned a FoodScore of 37 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's fat and sodium content, alongside its processing level. While it receives bonuses for its protein content (11.71g per 100g) and a notable amount of calcium (470.59mg, 36% DV), these are outweighed by penalties. The most significant penalty comes from the high saturated fat content, which is 11.71g per 100g. Additionally, the sodium level at 647.06mg per 100g contributes to a penalty. The presence of ingredients like sodium carbonate and the overall formulation classify this product as NOVA 3, indicating it is a processed food, which incurs a further penalty. Compared to a generic dairy equivalent like natural cheddar cheese, KERRYGOLD CHEESE WEDGES have a higher sodium content and similar saturated fat levels, but with added ingredients for texture and shelf stability.
Health benefits
What the nutrients in kerrygold cheese wedges actually do for you, grounded in established dietary science.
Source of Calcium
KERRYGOLD CHEESE WEDGES are a good source of calcium, providing 470.59mg per 100g, which is 36% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet can help support skeletal health throughout life.
Provides Protein
This product offers 11.71g of protein per 100g, contributing positively to daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While a single wedge is a small serving, consuming a few wedges can add a modest amount of protein to a snack or meal, supporting satiety.
Convenient Snack Option
KERRYGOLD CHEESE WEDGES offer a convenient and portable snack option. Their individual packaging and firm texture make them easy to carry and consume on the go, without the need for refrigeration for short periods. This can be beneficial for individuals looking for a quick source of dairy and protein when other options are not readily available.
KERRYGOLD CHEESE WEDGES receive a FoodScore of 37/100 (Poor). The primary factor driving this score is the high saturated fat content.
How to eat it
KERRYGOLD CHEESE WEDGES are typically consumed as a snack or as part of a light meal. They are often eaten directly from the package due to their convenient individual portions. Common pitfalls include overconsumption due to their small size and pairing them with other high-sodium or high-fat items.
Pair with fresh fruits or vegetables like apple slices or carrot sticks to add fiber and micronutrients, balancing the snack.
Use as a small protein and calcium boost alongside a whole-grain cracker, being mindful of the cracker's sodium content.
Consider a single wedge as a small component of a balanced snack, rather than the sole item, to manage saturated fat and sodium intake.
Things to keep in mind
Individuals monitoring their intake of saturated fat and sodium should be mindful of portion sizes with KERRYGOLD CHEESE WEDGES. The product contains milk protein, making it unsuitable for individuals with a dairy allergy. The ingredient sodium carbonate is used as an acidity regulator and emulsifier, which is common in processed cheese products and generally recognized as safe, but contributes to the overall sodium content. There are no artificial sweeteners or colors listed. This product is not suitable for individuals following a vegan diet due to its dairy content.
KERRYGOLD CHEESE WEDGES receive a FoodScore of 37/100 (Poor). While they provide calcium and protein, their high saturated fat and sodium content contribute to a lower score. It's best consumed in moderation as part of a balanced diet.
How does KERRYGOLD CHEESE WEDGES compare to other cheese products?
Compared to natural, unprocessed cheeses like a block of cheddar, KERRYGOLD CHEESE WEDGES have a similar saturated fat content but often higher sodium due to processing. For example, a serving of Sargento's Colby Jack cheese has comparable saturated fat but generally less sodium per 100g. They are also classified as a processed food (NOVA 3).
What is 'sodium carbonate' in the ingredient list?
Sodium carbonate is an ingredient used in KERRYGOLD CHEESE WEDGES as an acidity regulator and emulsifier. It helps to create the smooth texture characteristic of cheese spreads and wedges, and also contributes to the product's overall sodium content.
What is a reasonable portion size for KERRYGOLD CHEESE WEDGES?
The declared serving size is one wedge. Given the product's nutrient profile, sticking to one to two wedges as a snack is a reasonable approach to manage intake of saturated fat and sodium. Pairing it with fiber-rich foods can enhance satiety.
Are KERRYGOLD CHEESE WEDGES suitable for lactose intolerant individuals?
KERRYGOLD CHEESE WEDGES contain cultured pasteurized milk and skim milk, making them unsuitable for individuals with a severe dairy allergy. While some aged cheeses may have lower lactose, this processed cheese product is likely to contain lactose. Individuals with lactose intolerance should consult the manufacturer or their healthcare provider.