KERRYGOLD DUBLINER 100% NATURAL CHEESE scores 54/100 (Decent). Its high protein and significant micronutrient content are notable, though the levels of saturated fat and sodium contribute to a moderate score.
FoodScore: 54/100 (Decent) for KERRYGOLD DUBLINER 100% NATURAL CHEESE.
Provides 25g of protein per 100g, a substantial amount for dairy.
Contains 21.39g of saturated fat per 100g, a primary nutritional concern.
Higher in sodium (750mg/100g) compared to many generic dairy options.
Consider portion control to manage intake of saturated fat and sodium.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 54
KERRYGOLD DUBLINER 100% NATURAL CHEESE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a strong positive. Additionally, it earns points for key micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Its classification as NOVA 2, indicating minimally processed culinary ingredients, also contributes positively to its score. However, these benefits are partially offset by penalties. The saturated fat content is 21.39g per 100g, which is a considerable amount and leads to a deduction. The sodium level, at 750mg per 100g, also incurs a penalty. Compared to a generic dairy equivalent, KERRYGOLD DUBLINER offers a similar nutrient profile typical of aged cheeses, with notable protein and calcium, but also higher levels of saturated fat and sodium.
Health benefits
What the nutrients in kerrygold dubliner 100% natural cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving into your diet can contribute significantly to your daily calcium needs, especially when paired with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g, KERRYGOLD DUBLINER 100% NATURAL CHEESE is a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can also promote satiety, helping to manage appetite. This makes it a useful component for individuals looking to increase their protein consumption, particularly within a balanced meal plan.
Provides Vitamin A
This cheese delivers 119% DV of Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting skin health. As an ingredient, Pasteurized Milk naturally contains Vitamin A, which is concentrated during the cheese-making process. Including foods rich in Vitamin A contributes to overall nutritional well-being.
KERRYGOLD DUBLINER 100% NATURAL CHEESE scores 54/100 (Decent). Its high protein and significant micronutrient content are notable, though the levels of saturated fat and sodium contribute to a moderate score.
How to eat it
KERRYGOLD DUBLINER 100% NATURAL CHEESE is typically enjoyed as a snack, part of a cheese board, or incorporated into various dishes. A common serving size is 1 ounce (28g), which can be easily grated or sliced. Its distinct flavor makes it a versatile ingredient for enhancing meals.
Pair with whole-grain crackers or fruit like apples and pears to add fiber and additional nutrients to your snack.
Grate a small amount over salads or vegetable dishes to add flavor and a source of protein and calcium.
Use sparingly in cooked dishes like omelets or casseroles to manage the saturated fat and sodium content.
Combine with lean protein sources such as grilled chicken or turkey for a balanced meal.
Things to keep in mind
This KERRYGOLD cheese contains Pasteurized Milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the cheese-making process can reduce lactose content, it is not lactose-free. The product is also relatively high in sodium (750mg per 100g), which may be a concern for individuals monitoring their sodium intake due to blood pressure considerations. The saturated fat content (21.39g per 100g) is also significant, and those managing cardiovascular health should consume it in moderation as part of a balanced diet. No artificial colors, flavors, or preservatives are listed in the ingredients.
Is KERRYGOLD DUBLINER 100% NATURAL CHEESE healthy?
KERRYGOLD DUBLINER 100% NATURAL CHEESE scores 54/100, indicating it can be part of a healthy diet when consumed in moderation. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which should be considered when planning your overall dietary intake.
How does KERRYGOLD DUBLINER compare to other cheeses?
Compared to a generic cheddar cheese, KERRYGOLD DUBLINER offers a similar nutritional profile, often with comparable levels of protein, calcium, saturated fat, and sodium. For example, a brand like Tillamook Sharp Cheddar also presents similar nutrient densities. The 'natural' claim reflects its simple ingredient list of Pasteurized Milk, Salt, Cheese Cultures and Enzymes, without additional additives.
What does '100% Natural' mean for this cheese?
The '100% Natural' claim on KERRYGOLD DUBLINER cheese refers to its simple ingredient list: Pasteurized Milk, Salt, Cheese Cultures and Enzymes. This indicates the absence of artificial colors, flavors, or preservatives. From a nutritional standpoint, it means the product is minimally processed (NOVA 2).
What is a recommended serving size for this cheese?
A recommended serving size for KERRYGOLD DUBLINER 100% NATURAL CHEESE is 1 ounce (28g). This portion provides a reasonable amount of its beneficial nutrients while helping to manage the intake of saturated fat and sodium. For example, a 1-ounce serving would provide approximately 7g of protein and 6g of saturated fat.
Can I use this cheese for cooking?
Yes, KERRYGOLD DUBLINER 100% NATURAL CHEESE is suitable for cooking. Its flavor profile makes it a good addition to various dishes, including gratins, sauces, and baked goods. However, due to its saturated fat and sodium content, it is advisable to use it in moderation and balance it with other ingredients.