KERRYGOLD Dubliner Cheese Wedges Soft & Creamy received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly the fat content. The product contains 11.11g of saturated fat per 100g, which incurs a significant penalty of -15 points. Additionally, the sodium content, at 611.11mg per 100g, also contributes a -2 point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a further -5 point deduction. On the positive side, the KERRYGOLD product earns +7 points for its protein content of 11.11g per 100g and +2 points for its calcium content, providing 34% of the Daily Value. Ingredients like Skim Milk and Milk Protein contribute to the protein content. Compared to a generic dairy equivalent, this specific KERRYGOLD SKU tends to be higher in saturated fat and sodium, which are key drivers of its lower score.
What the nutrients in kerrygold dubliner cheese wedges soft & creamy actually do for you, grounded in established dietary science.
This product provides 444.44mg of calcium per 100g, which is 34% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density, especially important during growth and to prevent age-related bone loss. Including KERRYGOLD Dubliner Cheese Wedges in moderation can help meet daily calcium requirements.
With 11.11g of protein per 100g, KERRYGOLD Dubliner Cheese Wedges offer a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into meals and snacks can also contribute to satiety, helping to manage appetite. The protein content in this product comes from its cheese curd and milk protein ingredients.
The individual wedge format of this product can be beneficial for portion control. Each wedge represents a single serving, which can help consumers manage their intake of calories, fat, and sodium more easily compared to cutting from a larger block of cheese. This convenience makes it a practical option for a quick snack or as part of a packed lunch, fitting into a busy lifestyle while still providing some essential nutrients.
KERRYGOLD Dubliner Cheese Wedges are typically consumed as a snack or as part of a light meal. Their individual packaging makes them convenient for on-the-go consumption or for adding to lunchboxes. A common portion is one or two wedges.
Consumers should be aware of the sodium content in KERRYGOLD Dubliner Cheese Wedges, which is 611.11mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to consume this product in moderation. The product also contains saturated fat (11.11g per 100g), which should be considered within the context of daily dietary recommendations for heart health. The ingredient list includes sodium carbonate, a leavening agent and acidity regulator, which is generally recognized as safe but contributes to the overall sodium load. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.