KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE, EXTRA SHARP IRISH CHEDDAR
KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE scores 52/100 (Decent). Its high protein content is a positive, but the significant amount of saturated fat and sodium are key factors influencing its score.
This KERRYGOLD cheddar receives a FoodScore of 52/100, categorized as Decent.
A notable strength is its protein content, providing 25g per 100g serving.
The primary nutritional concern is its saturated fat, at 21.39g per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE achieves a FoodScore of 52 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which contributes positively to satiety and muscle maintenance. An additional bonus is awarded for its calcium content, supplying 41% of the Daily Value, and its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient. However, these positives are offset by penalties, primarily due to its high saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium level, at 714.29mg per 100g, also incurs a penalty. The ingredient list, featuring pasteurized milk, salt, cheese cultures, and enzymes, is straightforward, without added sugars or artificial ingredients. Compared to a generic dairy equivalent, KERRYGOLD cheddar's nutritional profile is typical for a full-fat, aged cheese, with similar considerations regarding fat and sodium.
Health benefits
What the nutrients in kerrygold extra sharp irish cheddar cheese, extra sharp irish cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE is a good source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent bone-related issues. Incorporating appropriate portions into your diet can help meet daily calcium requirements.
Contributes to Muscle Maintenance
This KERRYGOLD cheddar offers a substantial 25g of protein per 100g serving. Protein is a macronutrient vital for muscle repair, growth, and overall body function. Including protein-rich foods in meals helps with satiety and supports metabolic health. For individuals looking to increase their protein intake, this cheese can be a convenient option when consumed in moderation as part of a balanced diet.
Provides Essential Nutrients
Beyond calcium and protein, cheese like KERRYGOLD EXTRA SHARP IRISH CHEDDAR contains other micronutrients naturally present in milk. While not high in all vitamins and minerals, it contributes to the intake of some, such as phosphorus and certain B vitamins, though not specifically highlighted by the provided data. Its simple ingredient list of pasteurized milk, salt, cheese cultures, and enzymes means it avoids many common additives.
KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE scores 52/100 (Decent). Its high protein content is a positive, but the significant amount of saturated fat and sodium are key factors influencing its score.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is about a slice or a small cube. Due to its calorie and fat density, mindful portioning is key.
Pair with fruits like apples or pears to add dietary fiber and balance the richness of the cheese.
Use as a flavor enhancer in dishes, grating a small amount over vegetables or salads instead of larger portions.
Combine with whole-grain crackers or bread to increase complex carbohydrates and satiety.
Consider using it in moderation within recipes that call for cheese, focusing on its strong flavor to reduce the quantity needed.
Things to keep in mind
KERRYGOLD EXTRA SHARP IRISH CHEDDAR CHEESE is generally safe for most consumers. The primary caution relates to its high saturated fat and sodium content. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product in moderation. As it is made from pasteurized milk, it is not suitable for individuals with a milk allergy or lactose intolerance, although aged cheeses like cheddar often contain less lactose than fresh dairy products. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label product in terms of additives.
KERRYGOLD Extra Sharp Irish Cheddar has a FoodScore of 52/100, indicating it's a Decent choice. It offers good protein (25g/100g) and calcium (41% DV/100g), which are beneficial. However, its high saturated fat (21.39g/100g) and sodium (714.29mg/100g) mean it should be consumed in moderation as part of a balanced diet.
How does KERRYGOLD Extra Sharp Irish Cheddar compare to other cheddar brands?
Compared to many generic cheddar cheeses, KERRYGOLD Extra Sharp Irish Cheddar has a similar nutritional profile in terms of macros like protein, fat, and sodium. For example, a brand like Tillamook Sharp Cheddar would likely present comparable values. The key differences often lie in flavor profiles and specific sourcing of pasteurized milk and cultures, rather than significant nutritional variations.
What does 'Extra Sharp' mean for the cheese's nutrition?
The term 'Extra Sharp' primarily refers to the flavor intensity and age of the cheese, not a distinct nutritional difference. Sharper cheeses have been aged longer, developing a more pronounced taste. Nutritionally, an extra sharp cheddar will generally have similar calorie, fat, protein, and sodium content per serving as a mild or medium cheddar from the same brand.
What is a recommended portion size for KERRYGOLD Extra Sharp Irish Cheddar?
A recommended portion size for KERRYGOLD Extra Sharp Irish Cheddar is typically 1 ounce (approximately 28g). This portion provides a reasonable amount of flavor without contributing excessive calories, saturated fat, or sodium to your daily intake. Being mindful of portion sizes helps manage the overall nutritional impact of this cheese.
Can KERRYGOLD Extra Sharp Irish Cheddar be part of a low-sodium diet?
KERRYGOLD Extra Sharp Irish Cheddar contains 714.29mg of sodium per 100g, which is considered high. For individuals on a low-sodium diet, this product should be consumed sparingly and in very small portions. It's important to check the sodium content of all foods to ensure you stay within your daily sodium limits.