KERRYGOLD Aged Cheddar Cheese with Irish Whiskey scores 54/100, a decent rating, primarily due to its significant protein and micronutrient content, balanced by its high saturated fat and sodium levels.
This KERRYGOLD cheese has a FoodScore of 54/100, placing it in the decent category.
It provides a notable 25g of protein per 100g, contributing to satiety.
A serving contains 17.89g of saturated fat per 100g, a key nutritional consideration.
Compared to generic cheddar, this SKU is similar in its NOVA class 2 processing.
Portion control is important due to its calorie and fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.9g)-15
Sodium (714.3mg)-3
Why it scores 54
KERRYGOLD Aged Cheddar Cheese with Irish Whiskey receives a FoodScore of 54 out of 100, indicating a decent nutritional profile. The score benefits significantly from its high protein content, providing 25g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it offers a strong micronutrient profile, with 714.29mg of calcium (55% DV) and 159% DV of Vitamin A per 100g, both important for bone health and vision. The product is also classified as NOVA 2, meaning it consists of processed culinary ingredients, which is a positive factor as it is not ultra-processed. However, the score is negatively impacted by its saturated fat content, at 17.89g per 100g, which is a substantial amount. The sodium level, at 714.29mg per 100g, also incurs a penalty. The ingredient list is straightforward, primarily consisting of Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) and Whiskey, without added sugars or artificial ingredients. Compared to a generic dairy equivalent, this KERRYGOLD product offers similar nutritional benefits and drawbacks inherent to cheese, with its specific formulation providing a good source of protein and certain vitamins.
Health benefits
What the nutrients in kerrygold, aged cheddar cheese with irish whiskey actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially for individuals who may struggle to get enough from other sources.
Contributes to Protein Intake
With 25g of protein per 100g, KERRYGOLD Aged Cheddar Cheese with Irish Whiskey is a significant source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can also promote satiety, helping to manage appetite and support weight management goals. This makes it a useful component for adding protein to snacks or meals.
Provides Vitamin A
This cheese delivers a substantial amount of Vitamin A, offering 159% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues and supports proper cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall health and can help ensure adequate intake of this essential nutrient.
KERRYGOLD Aged Cheddar Cheese with Irish Whiskey scores 54/100, a decent rating, primarily due to its significant protein and micronutrient content, balanced by its high saturated fat and sodium levels.
How to eat it
Cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is significantly smaller than the 100g used for nutritional values. Due to its rich flavor, it's often enjoyed in smaller portions.
Pair this cheese with whole-grain crackers or fruit to add fiber and balance the meal.
Use KERRYGOLD Aged Cheddar Cheese with Irish Whiskey sparingly in recipes to enhance flavor without excessive saturated fat.
Consider grating a small amount over salads or vegetables for a flavorful topping that adds calcium and protein.
Be mindful of portion sizes; a 1-ounce serving provides a moderate amount of calories and fat.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While the ingredient list is short and free from common artificial additives, the high saturated fat and sodium content warrant consideration, especially for individuals monitoring these nutrients for cardiovascular health. The presence of whiskey means it contains alcohol, though in very small amounts in the final product. However, individuals avoiding alcohol for any reason should be aware. There are no other specific additives or ingredients in the list that typically raise significant concerns for the general population.
Is KERRYGOLD Aged Cheddar Cheese with Irish Whiskey healthy?
KERRYGOLD Aged Cheddar Cheese with Irish Whiskey has a FoodScore of 54/100, indicating it's a decent choice. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so portion control is key for a balanced diet. It can be part of a healthy eating pattern when consumed in moderation.
How does KERRYGOLD Aged Cheddar Cheese with Irish Whiskey compare to generic cheddar cheese?
Nutritionally, KERRYGOLD Aged Cheddar Cheese with Irish Whiskey is quite similar to generic cheddar cheese. Both are good sources of protein and calcium but also contain significant amounts of saturated fat and sodium. The primary difference lies in the specific flavor profile and the inclusion of Irish Whiskey as an ingredient, which is not typically found in generic cheddar. For a similar comparison, consider Tillamook Medium Cheddar, which also offers a comparable nutrient profile.
What is the role of 'Whiskey' in this cheese?
The 'Whiskey' listed in the ingredients is used as a flavoring agent to impart a distinct taste to the cheese. While it contains alcohol, the amount present in a typical serving of the final cheese product is very small, as much of it evaporates during the aging process. It contributes to the unique sensory experience of this specific KERRYGOLD SKU.
What is a recommended portion size for this cheese?
The recommended serving size for KERRYGOLD Aged Cheddar Cheese with Irish Whiskey is 1 ounce (approximately 28g). This portion provides a reasonable amount of its nutrients while helping to manage intake of saturated fat and sodium. Being mindful of this standard serving size is important for incorporating it into your daily diet without overconsumption.
Can this cheese be used in cooking?
Yes, this cheese can certainly be used in cooking. Its distinctive flavor profile with Irish Whiskey can add a unique depth to various dishes. It melts well and can be incorporated into sauces, gratins, or baked goods. However, consider its strong flavor when pairing with other ingredients to ensure a harmonious taste.