KERRYGOLD Blarney Castle Gouda Style Cheese receives a FoodScore of 54/100 (Decent). Its score is primarily driven by its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This KERRYGOLD cheese has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 25g of protein and significant amounts of calcium (55% DV) and Vitamin A (139% DV) per 100g.
A primary concern is its high saturated fat content at 21.39g per 100g.
Compared to generic dairy, this product offers a similar nutritional profile typical of many cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 54
KERRYGOLD Blarney Castle Gouda Style Cheese achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the product is recognized for its substantial protein content, providing 25g per 100g, which contributes a +10 bonus to its score. It also earns a +4 bonus for its micronutrient density, specifically for significant amounts of calcium (55% DV) and Vitamin A (139% DV). Furthermore, its classification as NOVA class 2, indicating a minimally processed culinary ingredient, adds an 8-point bonus. However, the score is tempered by penalties related to its fat and sodium profile. The saturated fat content of 21.39g per 100g results in a -15 penalty, a common factor in many dairy cheeses. Additionally, the sodium level of 750mg per 100g incurs a -3 penalty. The ingredient list, featuring 'PART SKIM PASTEURIZED MILK', 'SALT', 'CHEESE CULTURES AND ENZYMES', indicates a straightforward dairy product without added sugars or fiber. Compared to a generic dairy equivalent, this KERRYGOLD cheese aligns with typical nutritional profiles for semi-hard cheeses, offering similar benefits and considerations.
Health benefits
What the nutrients in kerrygold, blarney castle, smooth & mild gouda style cheese, smooth & mild, smooth & mild actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent conditions related to bone weakening. Including a serving of this cheese can help meet daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 25g of protein per 100g, this Gouda style cheese offers a significant protein contribution. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. Incorporating protein-rich foods into meals can also help promote satiety, which may assist with appetite management. This makes KERRYGOLD cheese a useful component for individuals looking to increase their dietary protein.
Provides Vitamin A
This product is a rich source of Vitamin A, delivering 139% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. As a fat-soluble vitamin, it is naturally present in dairy fats. Including this cheese in your diet can contribute to your daily Vitamin A needs, supporting overall health.
KERRYGOLD Blarney Castle Gouda Style Cheese receives a FoodScore of 54/100 (Decent). Its score is primarily driven by its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Gouda style cheese is commonly enjoyed as a snack, part of a cheese board, or incorporated into various dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. Due to its calorie and saturated fat density, portion control is key.
Pair with fruits like apples or pears to add fiber and balance the richness of the cheese.
Use sparingly in sandwiches or salads to add flavor without significantly increasing saturated fat and sodium.
Consider grating a small amount over cooked vegetables to enhance flavor and add calcium.
Enjoy as part of a balanced snack with whole-grain crackers to provide additional complex carbohydrates.
Things to keep in mind
This KERRYGOLD cheese contains part skim pasteurized milk, which is a common allergen for individuals with dairy sensitivities or lactose intolerance. While the product is a natural dairy item, individuals with specific dietary restrictions should be aware of its milk content. The sodium content of 750mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product in terms of additives. However, the saturated fat content is high, which is a consideration for cardiovascular health when consumed in large quantities.
Is KERRYGOLD Blarney Castle Gouda Style Cheese healthy?
KERRYGOLD Blarney Castle Gouda Style Cheese has a FoodScore of 54/100, indicating it's a decent choice. It provides valuable protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation is key to incorporating it into a balanced diet.
How does KERRYGOLD Blarney Castle Gouda Style Cheese compare to other cheeses?
Compared to a generic cheddar cheese, KERRYGOLD Blarney Castle Gouda Style Cheese has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a brand like Tillamook Medium Cheddar also presents comparable levels of saturated fat and sodium, typical for many semi-hard cheeses. It's generally a better option than highly processed cheese products but similar to other natural cheeses.
What does 'PART SKIM PASTEURIZED MILK' mean for this cheese?
The use of 'PART SKIM PASTEURIZED MILK' means that some of the fat has been removed from the milk before cheesemaking, which can result in a slightly lower fat content compared to cheeses made with whole milk. Pasteurization is a heat treatment process that kills harmful bacteria, ensuring the safety of the dairy product.
What is a reasonable portion size for this cheese?
A reasonable portion size for KERRYGOLD Blarney Castle Gouda Style Cheese is typically 1 ounce (approximately 28g). This portion provides around 110 calories, 7g of protein, and 9g of total fat, with about 6g of saturated fat. Sticking to this serving size helps manage calorie and saturated fat intake.
Can this cheese be used in cooking?
Yes, KERRYGOLD Blarney Castle Gouda Style Cheese is versatile for cooking. Its smooth and mild flavor makes it suitable for melting in sandwiches, grating over pasta, or incorporating into sauces. Its texture holds up well to heat, adding a creamy and savory element to various dishes.