KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT scores 54/100, a 'Decent' rating, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This KERRYGOLD cheese receives a FoodScore of 54/100, indicating a decent nutritional profile.
A significant strength is its protein content, providing 25g per 100g serving.
The primary concern is the sodium level, at 714.29mg per 100g.
It is classified as NOVA class 2, a processed culinary ingredient, similar to most cheeses.
Portion control is key due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (714.3mg)-3
Why it scores 54
KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its substantial protein content, providing 25g per 100g, which contributes to satiety. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 159% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2, indicating it is a processed culinary ingredient, contributes positively to its score, suggesting less extensive processing than many other packaged foods. However, the score is tempered by penalties for its saturated fat content, which is 17.89g per 100g, and its sodium level of 714.29mg per 100g. The ingredient list, featuring Dubliner Cheese and stout, is relatively simple. Compared to a generic dairy equivalent, this KERRYGOLD product offers similar benefits in terms of protein and calcium, but its specific formulation with stout may slightly alter its flavor profile and nutritional nuances without drastically changing its core dairy nutritional values.
Health benefits
What the nutrients in kerrygold, dubliner cheese with irish stout actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can contribute significantly to your daily calcium needs, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT is a good source of dietary protein. Protein is essential for the growth, repair, and maintenance of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this cheese in meals can help with satiety and support overall body function, making it a valuable component for those looking to maintain or build muscle mass.
Provides Essential Vitamin A
This cheese provides 159% of the Daily Value for Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods high in Vitamin A, such as this cheese, can contribute to these vital bodily processes and overall well-being.
KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT scores 54/100, a 'Decent' rating, primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT is typically enjoyed as a snack, part of a cheese board, or incorporated into cooked dishes. A common serving size is 1 ounce, which is about 28g. It's often paired with crackers, fruit, or used to add flavor to sandwiches and gratins. Its robust flavor makes it a versatile culinary ingredient.
Pair with whole-grain crackers or fresh fruit to add fiber and balance the meal.
Use in moderation as a flavorful topping for salads or baked potatoes to enhance taste without excessive intake.
Consider grating a small amount over roasted vegetables for a savory flavor boost.
Incorporate into an omelet or frittata for a protein-rich breakfast or brunch option.
Things to keep in mind
The primary caution for KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT relates to its sodium and saturated fat content. While cheese can be a nutritious food, the 714.29mg of sodium and 17.89g of saturated fat per 100g are notable. Individuals monitoring their blood pressure or cholesterol levels should consume this product in controlled portions. The ingredient list includes pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors, flavors, or preservatives listed, indicating a relatively simple formulation. The presence of stout, while minimal, means it contains trace amounts of alcohol, which is generally not a concern for most adults but may be relevant for specific dietary restrictions.
Is KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT healthy?
KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT receives a FoodScore of 54/100, indicating it's a 'Decent' choice. It offers significant protein, calcium, and Vitamin A. However, its saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet.
How does KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT compare to other cheeses?
Compared to many generic hard cheeses, this KERRYGOLD product offers similar nutritional benefits in terms of protein and calcium. Its specific flavor profile, enhanced by Irish stout, sets it apart. Brands like Tillamook or Cabot offer a range of cheeses with varying fat and sodium levels, so comparing specific products is always recommended.
What is 'stout' doing in the cheese?
The 'stout' listed in the ingredients is incorporated into the cheese during its production. It is used to impart a distinctive flavor profile to the cheese, adding a subtle malty and robust note that complements the Dubliner cheese. The amount is typically small and primarily for flavor.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (about 28g). This portion helps manage the intake of calories, saturated fat, and sodium. Enjoying it with other foods like vegetables or whole-grain crackers can help create a more balanced snack or meal component.
Can this cheese be used in cooking?
Yes, KERRYGOLD DUBLINER CHEESE WITH IRISH STOUT is versatile and can be used in various cooked dishes. Its robust flavor makes it suitable for grating over pasta, melting into sauces, or incorporating into baked goods like savory scones. It adds a rich, complex taste to recipes.