KERRYGOLD, DUBLINER CRACKER CUT CHEESE scores 54/100 (Decent). Its high protein and significant calcium and Vitamin A content are positive, though these benefits are tempered by its notable saturated fat and sodium levels.
This KERRYGOLD cheese scores 54/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a strong nutritional highlight.
The product contains 21.39g of saturated fat per 100g, which is a significant penalty.
Compared to generic dairy cheese, this product is similar in its NOVA 2 classification.
Consider portion control due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 54
KERRYGOLD, DUBLINER CRACKER CUT CHEESE achieves a FoodScore of 54 out of 100, indicating it is a decent option within the dairy category. The score benefits from several positive attributes. It receives a significant bonus for its high protein content, providing 25g per 100g. Additionally, the product is a good source of micronutrients, contributing 55% DV for calcium and 119% DV for Vitamin A per 100g, which adds to its score. Its classification as NOVA 2, meaning it is a processed culinary ingredient, also contributes positively as it indicates a lower level of processing compared to ultra-processed foods. However, the score is notably impacted by penalties. The primary detractor is its saturated fat content, at 21.39g per 100g, which is a substantial amount. The sodium content, at 750mg per 100g, also incurs a penalty. The ingredient list, featuring PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES, is relatively simple, with no added sugars or artificial ingredients that would typically incur further penalties. When compared to a generic dairy equivalent, KERRYGOLD DUBLINER CRACKER CUT CHEESE offers a comparable nutritional profile, with similar benefits and drawbacks in terms of macronutrients and processing level.
Health benefits
What the nutrients in kerrygold, dubliner cracker cut cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of bone-related issues. Incorporating a serving of this cheese can contribute meaningfully to your daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Muscle Maintenance
With 25g of protein per 100g, KERRYGOLD, DUBLINER CRACKER CUT CHEESE is a high-protein food. Protein is essential for the repair and growth of muscle tissue, making it important for active individuals and those looking to maintain muscle mass. Including this cheese in meals or as a snack can help meet daily protein needs, supporting satiety and overall bodily functions. The protein in cheese is also a complete protein, containing all essential amino acids.
Provides Essential Vitamin A
This cheese delivers a significant amount of Vitamin A, offering 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of Vitamin A in this product contributes to a well-rounded intake of essential micronutrients, especially when consumed as part of a balanced diet.
KERRYGOLD, DUBLINER CRACKER CUT CHEESE scores 54/100 (Decent). Its high protein and significant calcium and Vitamin A content are positive, though these benefits are tempered by its notable saturated fat and sodium levels.
How to eat it
KERRYGOLD DUBLINER CRACKER CUT CHEESE is commonly enjoyed as a snack, part of a cheese board, or incorporated into various dishes. Its pre-cut format makes it convenient for quick consumption. A typical serving size is 1 ounce, which is less than the 100g used for the nutrient values.
Pair with whole-grain crackers or fresh fruit like apples or grapes to add fiber and balance the meal.
Use as a flavorful topping for salads or baked potatoes, but be mindful of the portion size to manage saturated fat and sodium intake.
Incorporate into a balanced lunchbox alongside vegetables and a lean protein source for a satisfying and nutritious component.
Consider grating a small amount over roasted vegetables for added flavor and calcium, rather than consuming large blocks.
Things to keep in mind
The primary nutritional consideration for KERRYGOLD, DUBLINER CRACKER CUT CHEESE is its saturated fat content (21.39g per 100g) and sodium (750mg per 100g). Individuals monitoring their intake of these nutrients, particularly those with cardiovascular concerns or high blood pressure, should consume this product in moderation. The ingredient list is straightforward, containing PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES, with no artificial additives or common allergens beyond milk itself. As a dairy product, it is not suitable for individuals with a milk allergy or lactose intolerance. For most healthy adults, consuming this cheese as part of a balanced diet and within recommended portion sizes is generally acceptable, but mindful consumption is key.
KERRYGOLD DUBLINER CRACKER CUT CHEESE scores 54/100, placing it in the 'Decent' category. It offers significant protein, calcium, and Vitamin A, which are beneficial. However, its notable saturated fat and sodium content mean it should be consumed in moderation as part of a balanced diet.
How does KERRYGOLD DUBLINER CRACKER CUT CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, KERRYGOLD DUBLINER CRACKER CUT CHEESE has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a brand like Tillamook Medium Cheddar also has comparable saturated fat and sodium levels. The 'cracker cut' format offers convenience, but the nutritional density remains consistent with many other hard cheeses.
What is the role of 'cheese cultures and enzymes' in this product?
Cheese cultures and enzymes are essential for the cheesemaking process. Cheese cultures are beneficial bacteria that ferment the milk, developing the cheese's flavor and texture. Enzymes, like rennet, help coagulate the milk proteins, forming the curds that become cheese. These are standard and safe ingredients in cheese production.
What is a reasonable portion size for this cheese?
A reasonable portion size for KERRYGOLD DUBLINER CRACKER CUT CHEESE is typically 1 ounce (approximately 28g). This helps manage the intake of calories, saturated fat, and sodium. While 100g provides significant nutrients, it also contains 392.86 calories and 21.39g of saturated fat, so moderation is important.
Can this cheese be part of a low-sodium diet?
With 750mg of sodium per 100g, KERRYGOLD DUBLINER CRACKER CUT CHEESE is relatively high in sodium. Individuals on a low-sodium diet should consume it sparingly or choose lower-sodium cheese alternatives. Always check the nutrition label and consult with a healthcare professional for personalized dietary advice.