KERRYGOLD Natural Cheese, Reserve Cheddar scores 54/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these are balanced by its saturated fat and sodium levels.
KERRYGOLD Reserve Cheddar receives a FoodScore of 54/100, indicating a decent nutritional profile.
A serving provides 25g of protein per 100g, contributing to satiety and muscle maintenance.
The product contains 750mg of sodium per 100g, which is a factor for those monitoring intake.
Compared to generic dairy, this cheddar provides similar essential nutrients but with higher saturated fat.
Enjoy in moderation due to its calorie and fat density, pairing with fiber-rich foods.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 54
KERRYGOLD Natural Cheese, Reserve Cheddar earns a FoodScore of 54/100, placing it in the decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes positively to its score. It also offers significant micronutrients, with 55% DV for calcium and 139% DV for Vitamin A per 100g, both important for bone health and vision. As a NOVA class 2 food, it is considered a processed culinary ingredient, meaning it has undergone minimal processing. However, the score is tempered by its fat content, specifically 21.39g of saturated fat per 100g, which is a penalty factor. Additionally, the sodium content of 750mg per 100g contributes negatively to the score, aligning with general dietary guidelines to limit sodium intake. The ingredient list, featuring pasteurized milk, salt, cheese cultures, and enzymes, is straightforward with no added sugars or artificial ingredients, which is a positive aspect. Compared to a generic dairy equivalent, KERRYGOLD Reserve Cheddar provides similar nutritional benefits but with a higher concentration of saturated fat and sodium, necessitating mindful consumption.
Health benefits
What the nutrients in kerrygold, natural cheese, reserve cheddar, reserve cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
KERRYGOLD Reserve Cheddar is a significant source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. Incorporating this cheese into a balanced diet can contribute to meeting daily calcium requirements, especially when combined with other dairy products or calcium-fortified foods.
Contributes to Muscle Maintenance
With 25g of protein per 100g, KERRYGOLD Reserve Cheddar offers a substantial amount of protein. Protein is vital for building and repairing tissues, including muscle. Adequate protein intake is important for satiety, maintaining muscle mass, and supporting various bodily functions. Including this cheese as part of a meal or snack can help individuals meet their daily protein needs, particularly for those looking to increase their protein consumption.
Provides Vitamin A
This cheddar cheese is an excellent source of Vitamin A, delivering 139% DV per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A, such as KERRYGOLD Reserve Cheddar, can contribute to overall health and well-being, especially for these critical bodily processes.
KERRYGOLD Natural Cheese, Reserve Cheddar scores 54/100 (Decent) on FoodScore. Its high protein and significant calcium and Vitamin A content are notable, though these are balanced by its saturated fat and sodium levels.
How to eat it
Cheddar cheese, like KERRYGOLD Reserve Cheddar, is commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical portion size is often around 1 ounce (28g), which is smaller than the 100g reference serving.
Pair with whole-grain crackers or fresh fruit like apples or grapes to add fiber and balance the richness.
Use small amounts to enhance flavor in dishes such as omelets, salads, or vegetable bakes, rather than as the main component.
Be mindful of portion sizes; a small slice or grated sprinkle can provide flavor without excessive calories or saturated fat.
Consider using it to replace higher-sodium or higher-fat ingredients in recipes to manage overall nutrient intake.
Things to keep in mind
KERRYGOLD Natural Cheese, Reserve Cheddar is generally well-tolerated. The primary ingredient, pasteurized milk, means it is not suitable for individuals with a milk allergy or lactose intolerance, although some individuals with lactose intolerance may tolerate aged cheeses better due to lower lactose content. The sodium content of 750mg per 100g is a factor for those monitoring their sodium intake, particularly individuals with hypertension or those advised to follow a low-sodium diet. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for most healthy adults, this product presents no unusual cautions beyond mindful consumption related to its fat and sodium content.
KERRYGOLD Reserve Cheddar scores 54/100 (Decent) on FoodScore. It provides beneficial nutrients like protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it is best consumed in moderation as part of a balanced diet.
How does KERRYGOLD Reserve Cheddar compare to other cheddar brands?
Compared to many generic cheddar cheeses, KERRYGOLD Reserve Cheddar generally offers a similar nutrient profile. For instance, brands like Tillamook Sharp Cheddar might have comparable saturated fat and sodium levels. The specific nutritional values can vary, so checking the nutrition facts panel for direct comparison is always recommended.
What does 'Natural Cheese' mean for KERRYGOLD Reserve Cheddar?
The term 'Natural Cheese' on KERRYGOLD Reserve Cheddar generally indicates that the cheese is made from basic dairy ingredients like milk, salt, and cultures, without artificial flavors, colors, or preservatives. The ingredient list confirms this, showing only pasteurized milk, salt, cheese cultures, and enzymes.
What is a recommended portion size for KERRYGOLD Reserve Cheddar?
While the nutrition facts are provided per 100g, a more typical serving size for cheddar cheese is about 1 ounce (28g). This smaller portion still provides a good taste and some nutrients but helps manage the intake of calories, saturated fat, and sodium.
Can KERRYGOLD Reserve Cheddar be part of a low-sodium diet?
KERRYGOLD Reserve Cheddar contains 750mg of sodium per 100g, which is relatively high. For individuals on a low-sodium diet, it is advisable to consume this cheese in very small portions or choose lower-sodium cheese alternatives to help manage overall daily sodium intake.