KERRYGOLD MILD CHEDDAR scores 52/100, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This KERRYGOLD cheese has a FoodScore of 52/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing to satiety and muscle maintenance.
The primary nutritional concern is its 21.39g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient, similar to generic shredded cheddar.
Consider portion control, as a 1/4 cup serving contains 107 calories and 9g of total fat.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
KERRYGOLD MILD CHEDDAR receives a FoodScore of 52 out of 100, reflecting a balance of beneficial nutrients and components that warrant moderation. The score benefits significantly from its protein content, providing 25g per 100g, which contributes +10 points. It also offers a substantial amount of calcium, with 696.43mg (54% DV) per 100g, adding +2 points for micronutrients. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns +8 points for being minimally processed. However, the score is negatively impacted by its fat profile, specifically 21.39g of saturated fat per 100g, resulting in a -15 point penalty. The sodium content of 714.29mg per 100g also incurs a -3 point penalty. Compared to a generic dairy equivalent, KERRYGOLD MILD CHEDDAR aligns closely in its nutritional profile, with similar contributions of protein, calcium, saturated fat, and sodium. The presence of potato starch as an anticaking agent is a common processing aid in shredded cheeses and does not significantly alter the nutritional score.
Health benefits
What the nutrients in kerrygold mild cheddar 100% natural shredded creamy irish cheese, mild cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
KERRYGOLD MILD CHEDDAR is a significant source of calcium, providing 696.43mg (54% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions related to bone weakening. Incorporating this cheese into meals can be a practical way to boost daily calcium intake.
Contributes to Protein Intake
With 25g of protein per 100g, this KERRYGOLD cheese can be a valuable addition to a diet focused on adequate protein. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Including protein-rich foods like cheese can also contribute to satiety, helping to manage appetite. This makes it a useful component in balanced meals or as a snack.
Source of Essential Nutrients
Beyond calcium and protein, cheese like KERRYGOLD MILD CHEDDAR provides other trace nutrients naturally present in milk. While not a primary source for all micronutrients, it contributes to the overall nutrient density of the diet. The pasteurized milk used ensures safety while retaining many of the dairy's inherent nutritional benefits. It can be a convenient way to add variety to nutrient intake.
KERRYGOLD MILD CHEDDAR scores 52/100, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Shredded cheddar cheese is a versatile ingredient commonly used to enhance flavor and texture in a variety of dishes. It is often consumed as a topping for cooked meals, mixed into casseroles, or as part of snacks. A typical serving size is 1/4 cup.
Use KERRYGOLD MILD CHEDDAR in moderation as a topping for salads or vegetable dishes to add flavor and calcium without excessive saturated fat.
Combine with whole-grain crackers and fruit for a balanced snack that provides protein, fiber, and vitamins.
Incorporate into scrambled eggs or omelets with plenty of vegetables to create a nutrient-dense breakfast.
Be mindful of portion sizes; a 1/4 cup serving is a reasonable amount to add flavor without significantly increasing saturated fat and sodium intake.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, it does contain potato starch as an anticaking agent, which is generally considered safe. The primary nutritional consideration for most consumers is the saturated fat and sodium content. Individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this cheese in controlled portions. There are no other specific additives in KERRYGOLD MILD CHEDDAR that typically raise significant health concerns for the general population.
KERRYGOLD MILD CHEDDAR scores 52/100, indicating it is a 'Decent' choice. It provides a good amount of protein (25g/100g) and calcium (54% DV/100g). However, it is also high in saturated fat (21.39g/100g) and sodium (714.29mg/100g), which means it should be consumed in moderation as part of a balanced diet. Its '100% Natural' claim aligns with its simple ingredient list.
How does KERRYGOLD MILD CHEDDAR compare to other shredded cheeses?
Compared to many generic shredded cheddar cheeses, KERRYGOLD MILD CHEDDAR has a similar nutritional profile in terms of protein, fat, and sodium. For example, a brand like Kraft Shredded Cheddar often presents comparable levels of these macronutrients. The primary difference often lies in the specific milk source and processing, but nutritionally, they are quite similar in their contribution to a meal.
What is vegetarian rennet, and is it safe?
Vegetarian rennet is an enzyme used in cheesemaking to coagulate milk, derived from non-animal sources, typically microbes. It is a common and safe ingredient in many cheeses, making the product suitable for vegetarians. Its inclusion does not impact the nutritional value or safety of the cheese for most consumers.
What is a recommended portion size for KERRYGOLD MILD CHEDDAR?
The recommended serving size is 1/4 cup. This portion provides approximately 107 calories, 9g of total fat, and a moderate amount of protein and calcium. Adhering to this serving size helps manage intake of saturated fat and sodium, allowing for its inclusion in a balanced eating pattern.
Can KERRYGOLD MILD CHEDDAR be frozen?
While technically possible, freezing shredded cheese like KERRYGOLD MILD CHEDDAR is generally not recommended for optimal texture. Freezing can alter the cheese's consistency, making it more crumbly and less creamy upon thawing. It is best consumed fresh or stored in the refrigerator according to package instructions for quality.