KERRYGOLD MILD CHEDDAR CREAMY IRISH CHEESE scores 52/100 (Decent) on FoodScore. Its high protein content is a positive, but the notable saturated fat and sodium levels contribute to a moderate score.
This KERRYGOLD cheese scores 52/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant amount for muscle support.
A serving contains 20g of saturated fat per 100g, which is a key nutritional consideration.
Compared to generic dairy cheese, this product has a similar nutritional profile.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (700mg)-3
Why it scores 52
KERRYGOLD MILD CHEDDAR CREAMY IRISH CHEESE receives a FoodScore of 52 out of 100, indicating a decent nutritional profile. The product earns significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also gains points for its calcium content, contributing 50% of the Daily Value per 100g, and for being a NOVA class 2 food, signifying it is a minimally processed culinary ingredient. However, the score is moderated by penalties related to its fat and sodium levels. With 20g of saturated fat per 100g, this is a notable amount that impacts the overall score. Additionally, the 700mg of sodium per 100g also incurs a penalty. The ingredient list, featuring Pasteurized Milk, salt, cheese cultures, and vegetarian rennet, is straightforward and lacks common additives found in more processed cheeses. Compared to a generic dairy cheese, this KERRYGOLD product presents a similar nutritional breakdown, with its primary differentiators being its specific fat and sodium concentrations within the broader cheese category.
Health benefits
What the nutrients in kerrygold mild cheddar creamy irish cheese, mild cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
KERRYGOLD Mild Cheddar is a good source of calcium, providing 650mg (50% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a slice into your diet can help meet daily calcium requirements.
Contributes to Protein Intake
This KERRYGOLD cheese offers a substantial 25g of protein per 100g. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including protein-rich foods in meals can also promote satiety, helping to manage appetite. A serving can be a convenient way to boost the protein content of a snack or meal.
Source of Essential Nutrients
Beyond calcium and protein, cheese like this provides other valuable nutrients naturally present in milk. While not high in all micronutrients, it offers a concentrated source of the nutrients it does contain. The simple ingredient list, featuring Pasteurized Milk, ensures that the primary nutritional benefits come directly from dairy, without unnecessary additives.
KERRYGOLD MILD CHEDDAR CREAMY IRISH CHEESE scores 52/100 (Decent) on FoodScore. Its high protein content is a positive, but the notable saturated fat and sodium levels contribute to a moderate score.
How to eat it
Cheese is a versatile food, commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size for KERRYGOLD Mild Cheddar is one slice, which can be a satisfying addition to various meals. Be mindful of portion sizes due to its calorie density.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber and vitamins.
Incorporate into a salad or a small omelet to add protein and calcium without relying on larger portions.
Use as a flavor enhancer in dishes, grating a small amount over vegetables or pasta instead of using larger slices.
Consider using a smaller portion when adding to sandwiches or burgers to manage saturated fat and sodium intake.
Things to keep in mind
This KERRYGOLD cheese contains Pasteurized Milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is minimal, containing only milk, salt, cheese cultures, and vegetarian rennet, individuals sensitive to dairy products should exercise caution. The product's sodium content of 700mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward dairy product in terms of additives.
KERRYGOLD Mild Cheddar scores 52/100, placing it in the 'Decent' category. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, its saturated fat and sodium content are notable, so moderation and portion control are key to incorporating it into a balanced diet.
How does KERRYGOLD Mild Cheddar compare to other cheeses?
Compared to many highly processed cheese products, KERRYGOLD Mild Cheddar has a simpler ingredient list and is a NOVA class 2 food. For example, while it has more saturated fat than a low-fat cottage cheese like Daisy Brand, it offers a different texture and flavor profile. Its nutritional values are generally comparable to other full-fat, natural cheddar cheeses.
What does 'vegetarian rennet' mean in the ingredients?
Vegetarian rennet is an enzyme used in cheesemaking to coagulate milk, allowing it to separate into curds and whey. Its inclusion means that this KERRYGOLD cheese is suitable for vegetarians, as it does not use animal-derived rennet, which is traditionally sourced from animal stomachs.
What is a reasonable portion size for KERRYGOLD Mild Cheddar?
The declared serving size is 1 slice. Given its calorie density and saturated fat content, sticking to this portion size or using it as a flavorful accent in meals is a practical approach. For example, a single slice provides a good amount of calcium and protein without excessive saturated fat.
Can KERRYGOLD Mild Cheddar be part of a weight management plan?
Yes, it can, but with careful portion control. While it provides protein for satiety, its calorie and fat density mean that larger portions can quickly add up. Integrating small amounts into meals or snacks, paired with lower-calorie foods, can help manage overall intake.