KERRYGOLD REDUCED FAT 100% NATURAL CHEESE scores 52/100 (Decent) due to its notable protein content, balanced against its saturated fat and sodium levels.
This KERRYGOLD cheese scores 52/100, placing it in the 'Decent' category.
A serving provides 28.6g of protein per 100g, a significant nutritional highlight.
The primary concern is its sodium content at 678.57mg per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This product offers a reduced-fat option compared to full-fat cheeses, while still providing dairy nutrients.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.3g)-15
Sodium (678.6mg)-3
Why it scores 52
KERRYGOLD REDUCED FAT 100% NATURAL CHEESE achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. A significant positive contributor is its high protein content, providing 28.61g per 100g, which earns a bonus. The product also receives a bonus for its calcium content, supplying 535.71mg (41% DV) per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, contributing positively to its score. However, the score is tempered by penalties for its saturated fat content, which is 14.29g per 100g, and its sodium level of 678.57mg per 100g. The ingredient list, featuring PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES, is straightforward, with no added sugars or artificial ingredients. Compared to a generic full-fat dairy equivalent, this KERRYGOLD product offers a similar nutrient profile but with reduced total and saturated fat, aligning with its 'reduced fat' claim.
Health benefits
What the nutrients in kerrygold reduced fat 100% natural cheese actually do for you, grounded in established dietary science.
Supports Muscle Health
This KERRYGOLD cheese is a good source of protein, providing 28.61g per 100g. Protein is essential for the growth, repair, and maintenance of muscle tissue. Including protein-rich foods like this cheese can help meet daily protein needs, especially for individuals with active lifestyles or those aiming to preserve muscle mass as they age. The protein in cheese is a complete protein, meaning it contains all essential amino acids.
Contributes to Bone Strength
With 535.71mg of calcium per 100g (41% DV), KERRYGOLD REDUCED FAT 100% NATURAL CHEESE is a significant source of calcium. Calcium is a critical mineral for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like dairy products can help support bone density and reduce the risk of osteoporosis. The calcium in dairy is also highly bioavailable.
Provides Essential Dairy Nutrients
As a dairy product made from PASTEURIZED MILK, this cheese naturally provides a range of nutrients beyond just protein and calcium. These include various B vitamins and other minerals that contribute to overall health. While specific values for all micronutrients are not high, the product offers the nutritional benefits inherent to cheese, making it a versatile component of a balanced diet when consumed in appropriate portions.
KERRYGOLD REDUCED FAT 100% NATURAL CHEESE scores 52/100 (Decent) due to its notable protein content, balanced against its saturated fat and sodium levels.
How to eat it
KERRYGOLD REDUCED FAT 100% NATURAL CHEESE is typically enjoyed as a snack, an ingredient in meals, or as part of a cheese board. A common serving size is 1 ounce, which can be easily incorporated into various dishes or eaten on its own. Its reduced fat content makes it a suitable option for those monitoring fat intake.
Pair with whole-grain crackers or fresh fruit for a balanced snack that adds fiber and additional nutrients.
Incorporate into salads or sandwiches to boost protein content and add flavor without excessive fat.
Use as a topping for baked potatoes or in omelets, being mindful of the sodium contribution to the overall meal.
Consider grating a small amount over cooked vegetables to enhance flavor and add calcium.
Things to keep in mind
This product contains PASTEURIZED MILK, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While it is a reduced-fat option, it still contains 14.29g of saturated fat and 678.57mg of sodium per 100g. Consumers monitoring their intake of saturated fat or sodium due to cardiovascular health concerns should be mindful of portion sizes. The ingredient list is minimal, with no artificial colors, flavors, or preservatives, indicating a less processed product in terms of additives.
Is KERRYGOLD REDUCED FAT 100% NATURAL CHEESE healthy?
This KERRYGOLD cheese scores 52/100, indicating it's a 'Decent' choice. It provides significant protein and calcium, which are beneficial for muscle and bone health. However, it also contains notable amounts of saturated fat and sodium, so portion control is key for a balanced diet.
How does KERRYGOLD REDUCED FAT 100% NATURAL CHEESE compare to other cheeses?
Compared to a generic full-fat cheddar cheese, this KERRYGOLD product offers a reduced amount of total and saturated fat, which can be a benefit for those managing fat intake. For example, a brand like Tillamook Sharp Cheddar might have higher fat content. It maintains a good protein and calcium profile similar to many other natural cheeses.
What does '100% Natural' mean for this cheese?
The '100% Natural' claim on KERRYGOLD REDUCED FAT CHEESE aligns with its simple ingredient list: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES. This means it contains no artificial ingredients, preservatives, or added sugars. The term generally indicates minimal processing and ingredients derived from natural sources.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). While the nutritional values are provided per 100g, sticking to a 1-ounce portion will significantly reduce the intake of saturated fat and sodium per serving. This helps in managing overall dietary intake effectively.
Can this cheese be used in cooking?
Yes, KERRYGOLD REDUCED FAT 100% NATURAL CHEESE can be used in various cooking applications, similar to other semi-hard cheeses. Its flavor profile makes it suitable for grating over pasta, melting into sauces, or incorporating into baked dishes. Be mindful that its reduced fat content might affect its melting characteristics slightly compared to full-fat varieties.