KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and minimal processing, balanced against its saturated fat and sodium levels.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 25g of protein per 100g, contributing positively to satiety.
High in saturated fat (20g per 100g) and sodium (700mg per 100g).
NOVA class 2 means it is a processed culinary ingredient, similar to generic cheese.
Consider portion control to manage intake of saturated fat and sodium.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (700mg)-3
Why it scores 52
KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH CHEESE receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonus points for its protein content, providing 25g per 100g, which is a substantial amount. It also receives a bonus for its calcium content, at 650mg (50% DV) per 100g. The formulation is minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 points to its score. However, its score is penalized due to its high saturated fat content, at 20g per 100g, and its sodium level of 700mg per 100g. The ingredient list, featuring PASTEURIZED MILK, salt, cheese cultures, and vegetarian rennet, is straightforward, without added sugars or artificial ingredients often found in more processed dairy products. Compared to a generic dairy equivalent, KERRYGOLD cheese offers a similar nutritional profile, with its protein and calcium being notable strengths, while saturated fat and sodium remain areas for moderation.
Health benefits
What the nutrients in kerrygold savory cheddar rich & smooth irish cheese, savory cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
KERRYGOLD SAVORY CHEDDAR provides 25g of protein per 100g, which is a significant amount. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be helpful for weight management. Including this cheese as part of a balanced meal can help meet daily protein requirements, supporting overall bodily functions and satiety.
Rich in Calcium
This cheese is an excellent source of calcium, offering 650mg per 100g, which is 50% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods like KERRYGOLD cheese can contribute to long-term bone health and reduce the risk of osteoporosis.
Minimally Processed Dairy
With a NOVA class of 2, KERRYGOLD cheese is considered a processed culinary ingredient. This means it undergoes minimal processing steps, primarily for preservation and texture, without the addition of many industrial ingredients. Its simple ingredient list, including only PASTEURIZED MILK, salt, cheese cultures, and vegetarian rennet, aligns with dietary patterns that prioritize less processed foods.
KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH CHEESE scores 52/100 (Decent) on FoodScore, primarily due to its notable protein content and minimal processing, balanced against its saturated fat and sodium levels.
How to eat it
Cheese is commonly consumed as a snack, an addition to sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 slice, which is less than the 100g used for nutrient calculations. Be mindful of portion sizes to manage intake of certain nutrients.
Pair with whole-grain crackers or fresh fruit to add fiber and balance the meal.
Use KERRYGOLD cheese as a flavor enhancer in dishes, rather than the main component, to moderate intake.
Incorporate into salads or vegetable dishes to add protein and calcium without excessive portions.
Consider grating a small amount over a meal instead of eating a full slice to control sodium and saturated fat.
Things to keep in mind
This product contains PASTEURIZED MILK, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While cheese is a natural source of sodium, the 700mg per 100g in KERRYGOLD SAVORY CHEDDAR is relatively high. Those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet. The saturated fat content is also notable, so individuals concerned about cardiovascular health should consider their overall dietary fat intake when including this cheese.
Is KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH CHEESE healthy?
KERRYGOLD SAVORY CHEDDAR receives a FoodScore of 52/100, indicating a decent nutritional profile. It is a good source of protein and calcium, which are beneficial for bone and muscle health. However, it is also high in saturated fat and sodium, so moderation is key for a balanced diet.
How does KERRYGOLD cheese compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, KERRYGOLD offers a similar nutritional breakdown, often with comparable levels of protein, calcium, saturated fat, and sodium. For example, a brand like Tillamook Medium Cheddar also contains significant protein and calcium but similar levels of saturated fat and sodium per serving. The primary difference often lies in specific flavor profiles and processing methods.
What is 'vegetarian rennet' in the ingredient list?
Vegetarian rennet is an enzyme used in cheesemaking to coagulate milk, allowing it to separate into curds and whey. Unlike traditional rennet, which is derived from animal sources, vegetarian rennet is typically microbial or plant-based, making the cheese suitable for vegetarians.
What is a reasonable portion size for this cheese?
The declared serving size is 1 slice. While the nutritional values are provided per 100g, a single slice will contribute fewer calories, saturated fat, and sodium. Adhering to the suggested serving size or even smaller portions, especially if you consume cheese frequently, can help manage your intake of saturated fat and sodium.
Can KERRYGOLD cheese be part of a low-sodium diet?
With 700mg of sodium per 100g, KERRYGOLD cheese is not considered a low-sodium food. Individuals on a low-sodium diet should consume it sparingly and account for its contribution to their daily sodium limit. Opting for fresh, unprocessed foods is generally recommended for sodium control.