KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH SHREDDED CHEESE earns a FoodScore of 52/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat and sodium levels.
This KERRYGOLD cheese scores 52/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, a significant amount for muscle support.
The product contains 21.39g of saturated fat per 100g, contributing to a penalty in its FoodScore.
With 714.29mg of sodium per 100g, this is higher than many generic shredded cheeses.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (714.3mg)-3
Why it scores 52
KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH SHREDDED CHEESE achieved a FoodScore of 52/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product received a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount. An additional bonus was awarded for its calcium content, contributing 54% of the Daily Value per 100g. Its classification as NOVA class 2, a processed culinary ingredient, also contributed positively to its score, indicating a less extensive level of processing compared to ultra-processed foods. However, the score was negatively impacted by its saturated fat content, at 21.39g per 100g, which is a considerable amount. The sodium level of 714.29mg per 100g also resulted in a penalty. Compared to a generic dairy equivalent, this KERRYGOLD product offers a similar nutritional profile in terms of its core dairy components, with its specific formulation influencing the final score.
Health benefits
What the nutrients in kerrygold savory cheddar rich & smooth irish shredded cheese, savory cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This KERRYGOLD shredded cheese is a good source of calcium, providing 696.43mg, or 54% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating portions of this cheese into a balanced diet can contribute to meeting daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, KERRYGOLD SAVORY CHEDDAR offers a significant protein contribution. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions including enzyme production and hormone regulation. Including protein-rich foods like this cheese can help support satiety and contribute to overall muscle health, especially when combined with other protein sources in meals.
Provides Essential Micronutrients
Beyond calcium, cheese like this KERRYGOLD product can offer other valuable micronutrients. While not listed with specific Daily Values for all, dairy products naturally contain vitamins and minerals that support various bodily functions. The presence of cheese cultures in the ingredient list indicates traditional cheese-making processes that can contribute to the nutrient profile, even if not explicitly detailed in the provided data. These nutrients collectively support general well-being.
KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH SHREDDED CHEESE earns a FoodScore of 52/100 (Decent), primarily driven by its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
Shredded cheddar cheese is commonly used as a topping or ingredient in a wide variety of US dishes. A typical serving size is 1/4 cup. It's often added to enhance flavor and texture in cooked meals or as a garnish.
Use smaller portions to manage saturated fat and sodium intake, especially when adding to dishes already high in these components.
Pair with fiber-rich foods like whole-grain crackers, vegetables, or fruit to create a more balanced snack or meal.
Incorporate into homemade dishes such as omelets, salads, or casseroles to control overall ingredient quality and portion sizes.
Things to keep in mind
This KERRYGOLD shredded cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. While it is a NOVA class 2 food, indicating less processing than ultra-processed items, its sodium and saturated fat content warrant consideration. The ingredient potato starch is included as an anticaking agent, which is generally recognized as safe. Individuals monitoring their intake of saturated fat or sodium, such as those with cardiovascular concerns, should be mindful of portion sizes to align with dietary recommendations. There are no other specific additives in the ingredient list that typically raise significant concerns for the general population.
This KERRYGOLD cheese has a FoodScore of 52/100, indicating it's a 'Decent' choice. It provides a good amount of protein (25g/100g) and calcium (54% DV/100g), which are beneficial nutrients. However, its saturated fat (21.39g/100g) and sodium (714.29mg/100g) levels are notable and should be considered within your overall dietary intake. Moderation is key to incorporating it into a balanced diet.
How does KERRYGOLD shredded cheddar compare to other shredded cheeses?
Compared to many generic shredded cheddar cheeses, KERRYGOLD SAVORY CHEDDAR has a similar nutritional profile, particularly in its protein and fat content. Its sodium level of 714.29mg per 100g is on the higher side for shredded cheese. For example, some brands like Sargento offer shredded cheeses with slightly lower sodium content, so checking labels for specific nutrient values is always recommended for comparison.
What is the purpose of potato starch in this cheese?
The potato starch listed in the ingredients serves as an anticaking agent. Its primary function is to prevent the shredded cheese from clumping together, ensuring the product remains free-flowing and easy to use. This is a common and safe additive in many shredded cheese products to maintain texture and usability.
What is a reasonable portion size for this shredded cheese?
The declared serving size is 1/4 cup. This portion helps manage the intake of saturated fat and sodium. For context, 1/4 cup of this cheese would provide approximately 6.25g of protein and about 178.5mg of sodium. Adjusting portion sizes based on your individual dietary needs and the other foods in your meal is always advisable to maintain a balanced nutrient intake.
Can this cheese be used for cooking and melting?
Yes, KERRYGOLD SAVORY CHEDDAR RICH & SMOOTH IRISH SHREDDED CHEESE is suitable for cooking and melting. Its 'rich & smooth' description suggests it will melt well, making it ideal for dishes like gratins, casseroles, or quesadillas. The shredded format also makes it convenient for direct incorporation into recipes without additional preparation.