KERRYGOLD SKELLIG 100% NATURAL CHEESE scores 52/100 (Decent) on FoodScore. Its significant protein content is a positive, though the notable levels of saturated fat and sodium are key factors influencing its overall score.
This KERRYGOLD cheese has a FoodScore of 52/100, placing it in the Decent category.
It provides 25g of protein per 100g, a substantial amount for dairy.
A primary concern is its 750mg of sodium per 100g, contributing to a penalty.
Compared to generic dairy, this product has higher saturated fat (21.39g per 100g).
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (750mg)-3
Why it scores 52
KERRYGOLD SKELLIG 100% NATURAL CHEESE achieves a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 25g per 100g. It also gains points for its calcium contribution, with 714.29mg (55% DV) per 100g. Furthermore, its classification as NOVA class 2, indicating it's a processed culinary ingredient, suggests a less complex processing level compared to ultra-processed foods. However, the score is notably impacted by penalties. The saturated fat content is 21.39g per 100g, which is a considerable amount and contributes to a deduction. Additionally, the sodium level of 750mg per 100g also incurs a penalty. Compared to a generic dairy equivalent, this KERRYGOLD cheese has a higher concentration of both saturated fat and sodium, which are important considerations for dietary intake. The ingredient list, featuring pasteurized milk, salt, cheese cultures, and enzymes, highlights its relatively simple composition.
Health benefits
What the nutrients in kerrygold skellig 100% natural cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This KERRYGOLD cheese is a concentrated source of protein, offering 25g per 100g. Protein is essential for the repair and building of muscle tissue, making it a valuable nutrient for active individuals or those looking to maintain muscle mass. Including protein-rich foods like this cheese can contribute to satiety and support overall body composition goals when consumed as part of a balanced diet.
Contributes to Bone Health
With 714.29mg of calcium per 100g (55% DV), KERRYGOLD SKELLIG 100% NATURAL CHEESE is an excellent source of calcium. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake.
Minimally Processed Dairy Option
Classified as NOVA class 2, this cheese is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily involving fermentation and aging, without the addition of many industrial ingredients or extensive alterations. Choosing minimally processed foods can be a beneficial strategy for a whole-food focused diet, as they often retain more of their natural nutrient profile.
KERRYGOLD SKELLIG 100% NATURAL CHEESE scores 52/100 (Decent) on FoodScore. Its significant protein content is a positive, though the notable levels of saturated fat and sodium are key factors influencing its overall score.
How to eat it
Cheese is a versatile food, often enjoyed as a snack, an addition to meals, or as a flavor enhancer. A typical serving size for this type of cheese is around 1 ounce. Due to its calorie and fat density, mindful portioning is key to integrating it into a balanced diet.
Pair with fruits like apples or pears to add dietary fiber and balance the richness.
Incorporate into salads or vegetable dishes to boost protein content and enhance flavor without excessive amounts.
Use as a topping for whole-grain crackers or bread, being mindful of the total sodium intake from other components.
Consider grating a small amount over cooked vegetables or pasta for flavor rather than consuming large blocks.
Store properly in the refrigerator, wrapped tightly, to maintain freshness and prevent spoilage.
Things to keep in mind
This KERRYGOLD cheese contains pasteurized milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. While the ingredient list is short and free from many common additives like artificial colors or preservatives, the sodium content of 750mg per 100g is notable. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this cheese in moderation and account for it in their daily dietary planning. There are no other specific ingredients like artificial sweeteners or emulsifiers in this product that typically warrant additional caution.
KERRYGOLD SKELLIG 100% NATURAL CHEESE scores 52/100 (Decent) on FoodScore. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it is also high in saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does KERRYGOLD SKELLIG compare to other cheeses?
Compared to many processed cheese products, KERRYGOLD SKELLIG has a relatively simple ingredient list, containing only pasteurized milk, salt, cheese cultures, and enzymes. For example, some American cheese slices, like those from Kraft Singles, often contain additional ingredients such as sodium citrate and sorbic acid. However, KERRYGOLD SKELLIG's saturated fat and sodium content are still significant and should be considered.
What does '100% Natural' mean for this cheese?
The term '100% Natural' on KERRYGOLD SKELLIG cheese generally indicates that it is made from natural ingredients and has undergone minimal processing. In this product's case, the ingredient list supports this, showing no artificial colors, flavors, or preservatives. It's classified as NOVA class 2, meaning it's a processed culinary ingredient.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). Given that 100g of KERRYGOLD SKELLIG cheese contains 392.86 calories, 21.39g of saturated fat, and 750mg of sodium, a 1-ounce serving would provide about 110 calories, 6g of saturated fat, and 210mg of sodium. This portion size helps manage intake of these nutrients.
Can I use this cheese in cooking?
Yes, KERRYGOLD SKELLIG 100% NATURAL CHEESE is suitable for cooking. Its flavor profile and texture make it versatile for grating over dishes, melting into sauces, or incorporating into baked goods. Be mindful of the added sodium it contributes to your recipes, especially if other ingredients are also high in sodium.