KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ scores 58/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite notable contributions from fiber and several micronutrients.
This KETTLE BRAND product receives a FoodScore of 58/100, indicating a Decent nutritional profile.
It provides 6.19g of fiber per 100g, contributing positively to daily intake.
A significant concern is its NOVA class 4 rating, identifying it as an ultra-processed food.
With 531.25mg of sodium per 100g, it is higher in sodium compared to plain air-popped popcorn.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
2.18g
4% of Daily Value
Sodium
531.25mg
23% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (9.4g)+5
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
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What holds it back
Sodium (531.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ achieves a FoodScore of 58/100, placing it in the 'Decent' category. The product receives positive points for its nutrient density, including 6.19g of fiber and 9.38g of protein per 100g. It also contributes meaningfully to micronutrient intake, providing 31% DV for potassium, 13% DV for iron, 35% DV for Vitamin A, and 31% DV for Vitamin C. However, the score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content of 531.25mg per 100g results in a 2-point penalty. Ingredients like maltodextrin and natural smoke flavor are common in ultra-processed items. While it offers more nutrients than some snack options, it falls short when compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are less processed and typically lower in sodium and added sugars.
Health benefits
What the nutrients in kettle brand, baked potato chips, hickory honey bbq, hickory honey bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These KETTLE BRAND potato chips provide 6.19g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not a primary source, this amount can supplement fiber intake from other whole foods.
Contains Essential Micronutrients
This product offers several micronutrients, including 1440.63mg of potassium (31% DV), 2.25mg of iron (13% DV), 35% DV of Vitamin A, and 31% DV of Vitamin C per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport. Vitamins A and C are antioxidants that support immune function and skin health. These contributions can help meet daily requirements for these important vitamins and minerals.
Provides Protein for Satiety
With 9.38g of protein per 100g, these chips offer a moderate amount of protein for a snack food. Protein is known for its role in satiety and muscle maintenance. While not a high-protein food, this amount can contribute to feeling more satisfied after snacking, potentially helping to manage overall calorie intake. It's a notable amount for a potato chip product.
KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ scores 58/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite notable contributions from fiber and several micronutrients.
How to eat it
Potato chips like KETTLE BRAND BAKED POTATO CHIPS are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common portion size is often larger than a single serving, which can lead to overconsumption of sodium and calories. Mindful portioning is key.
To enhance the nutritional value, pair a small portion of these chips with fresh vegetable sticks like carrots or celery.
Consider using these chips as a crunchy topping for salads or baked potatoes instead of eating a large bag on their own.
Measure out a single serving (1.125 oz) into a bowl to help control portion sizes and avoid overeating directly from the bag.
For a more balanced snack, combine with a source of lean protein, such as a small handful of nuts or a piece of string cheese.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 531.25mg of sodium per 100g in KETTLE BRAND BAKED POTATO CHIPS. While not excessively high for an occasional snack, regular consumption could contribute significantly to daily sodium limits, which is a concern for blood pressure management. The product contains maltodextrin and sugar, which contribute to the added sugar content, though it is relatively low at 2.18g per 100g. As an ultra-processed food, it contains several ingredients such as natural smoke flavor and yeast extract, which may not be suitable for individuals sensitive to certain food additives. There are no common allergens explicitly declared on the label that would require specific caution for most consumers.
Is KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ healthy?
KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ has a FoodScore of 58/100, classifying it as 'Decent.' It offers some fiber and micronutrients like potassium and Vitamin C. However, its classification as an ultra-processed food and moderate sodium content mean it's best enjoyed in moderation as part of a balanced diet.
How does KETTLE BRAND BAKED POTATO CHIPS compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ offers a similar snack experience but with a baked preparation. Nutritional profiles can vary, but both are considered snack foods. Always check the specific nutrition facts for direct comparison, especially regarding fat and sodium content.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative in processed foods. In KETTLE BRAND BAKED POTATO CHIPS, it likely contributes to the texture and flavor profile of the seasoning. It is a source of carbohydrates and can contribute to the overall caloric content.
What is a reasonable portion size for these chips?
The recommended serving size for KETTLE BRAND BAKED POTATO CHIPS is 1.125 ounces. This portion provides a specific amount of calories, fat, and sodium. Sticking to this serving size helps manage intake and ensures the snack fits within daily dietary guidelines.
Are these chips gluten-free?
The ingredient list for KETTLE BRAND BAKED POTATO CHIPS, HICKORY HONEY BBQ does not explicitly list gluten-containing ingredients like wheat, barley, or rye. However, for individuals with celiac disease or severe gluten sensitivity, it is always recommended to look for a 'gluten-free' certification on the packaging to ensure no cross-contamination.