KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI scores 51/100 (Decent) due to its NOVA 4 ultra-processed classification and moderate sodium content, despite contributions from fiber and certain micronutrients.
This product received a FoodScore of 51/100, placing it in the Decent category.
It contains 5g of fiber per 100g, contributing positively to its nutritional profile.
A significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed.
With 600mg of sodium per 100g, it is higher in sodium compared to air-popped popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI achieved a FoodScore of 51/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 5g of fiber per 100g, which is a notable contribution for a snack food, earning a +6 bonus. It also offers 7.5g of protein and some micronutrients like iron (15% DV) and Vitamin C (25% DV), adding a combined +7 bonus. However, the product faces significant penalties. Its classification as NOVA 4 means it is ultra-processed, resulting in a -10 penalty. Additionally, the sodium content at 600mg per 100g incurs a -2 penalty. Ingredients like maltodextrin and natural flavors are common in ultra-processed foods. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this KETTLE BRAND product is considerably more processed and higher in sodium and calories, though it does offer more fiber than plain popcorn.
Health benefits
What the nutrients in kettle brand, croustilles potato chips, pepperoncini, pepperoncini actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can assist in maintaining a healthy gut microbiome. While not a primary source, this amount of fiber is a positive attribute for a potato chip product.
Contains Iron and Vitamin C
KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI offers 15% DV for iron and 25% DV for Vitamin C per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Vitamin C is known for its role as an antioxidant and its importance in immune function and collagen synthesis. These micronutrients contribute to the overall nutritional profile of the product.
Provides Energy
With 525 calories per 100g, this product can serve as a source of quick energy. The primary energy sources are carbohydrates from potatoes and fats from the blend of safflower, sunflower, and canola oils. For individuals needing a calorie-dense snack to meet energy demands, such as athletes or those with higher energy requirements, this product can be a convenient option. However, portion control is key to managing overall calorie intake.
KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI scores 51/100 (Decent) due to its NOVA 4 ultra-processed classification and moderate sodium content, despite contributions from fiber and certain micronutrients.
How to eat it
KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI are typically consumed as a snack, often alongside sandwiches or as a standalone item. A common portion size is 18-20 chips, which is less than 100g. The primary pitfall is overconsumption, leading to higher intake of sodium and calories.
To manage sodium and calorie intake, measure out a single serving of 18-20 chips rather than eating directly from the bag.
Pair these chips with fresh vegetables like carrot sticks or cucumber slices to add more fiber and micronutrients to your snack.
Consider using these chips as a crunchy topping for salads or soups, which can help control portion size while adding flavor and texture.
For a more balanced snack, combine with a source of lean protein, such as a small handful of unsalted nuts or a piece of string cheese, to enhance satiety.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to certain food additives might consider the presence of maltodextrin and natural flavors. The sodium content at 600mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no declared major allergens on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities. The product contains various spices and powders, including garlic powder, onion powder, and jalapeno powder, which could be a consideration for individuals with digestive sensitivities.
Is KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI healthy?
This product scores 51/100 (Decent) on FoodScore. While it provides some fiber, iron, and Vitamin C, it is classified as ultra-processed (NOVA 4) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI compare to other potato chip brands?
Compared to a brand like Lay's Classic Potato Chips, KETTLE BRAND CROUSTILLES POTATO CHIPS, PEPPERONCINI has a similar calorie and fat profile but may offer slightly more fiber. The specific flavorings and oil blends can vary between brands, influencing the overall nutritional impact. Always check the nutrition facts label for direct comparison.
What is maltodextrin, and is it a concern?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most people, it's not a significant concern in small amounts, but individuals managing blood sugar levels may wish to be aware of its presence.
What is a reasonable portion size for these chips?
The suggested serving size is 18-20 chips, which is approximately 28g. Adhering to this portion helps manage calorie, fat, and sodium intake. Consuming larger portions regularly would significantly increase the intake of these nutrients beyond what is recommended for a single snack.
Can these chips be part of a low-sodium diet?
With 600mg of sodium per 100g, this product is not considered low-sodium. If you are following a low-sodium diet, it is advisable to limit your intake of these chips or choose lower-sodium snack alternatives. Even a single serving contributes to your daily sodium limit.