KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA scores 52/100 (Decent) on FoodScore, primarily driven by its NOVA 4 classification as an ultra-processed food, despite some beneficial fiber and micronutrients.
This KETTLE BRAND product scores 52/100, placing it in the 'Decent' category.
It provides 5g of fiber and notable amounts of iron (15% DV) and Vitamin C (25% DV) per 100g.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, it offers less nutritional density.
Enjoy in moderation as an occasional snack, being mindful of the 18-20 chip serving size.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA receives a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of some positive nutritional attributes against the impact of its processing. On the positive side, per 100g, these chips contribute 5g of fiber, earning a +6 bonus, and 7.5g of protein, adding a +3 bonus. They also provide meaningful amounts of micronutrients, specifically 15% DV for iron and 25% DV for Vitamin C, which collectively add +4 to the score. However, the product incurs penalties due to its sodium content of 450mg per 100g, resulting in a -1 penalty. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like maltodextrin and natural flavors contribute to this classification. While the added sugar content is low at 1.75g per 100g, the overall nutritional profile is less favorable when compared to a baseline of air-popped popcorn or raw vegetables with hummus, which typically offer more whole food nutrients and less processing.
Health benefits
What the nutrients in kettle brand, croustilles potato chips, sriracha, sriracha actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These KETTLE BRAND potato chips contain 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount is notable for a snack food and can be a small part of meeting the recommended 25-38g of fiber per day.
Provides Vitamin C
KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA offers 25% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods that provide Vitamin C can support overall health, though it's best obtained from a variety of fruits and vegetables.
Contains Iron
This product provides 15% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary iron source, these chips can contribute a small amount to daily iron needs, especially when consumed as part of a varied diet.
KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA scores 52/100 (Decent) on FoodScore, primarily driven by its NOVA 4 classification as an ultra-processed food, despite some beneficial fiber and micronutrients.
How to eat it
Potato chips like KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA are typically consumed as a standalone snack or as a side with sandwiches and burgers. A common portion is around 18-20 chips, which is 28g. It's easy to overconsume snack foods like chips, so mindful portioning is key.
To enhance nutritional value, pair a small serving of these chips with raw vegetables and a protein source like hummus or Greek yogurt dip.
Measure out a single serving (18-20 chips) into a bowl to help control portion size and prevent unintentional overeating directly from the bag.
Consider these chips as an occasional treat rather than a daily staple, opting for whole food snacks like fruit or nuts more frequently.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin and various natural flavors. While generally safe for consumption, individuals aiming to reduce their intake of ultra-processed foods may wish to limit this product. The sodium content of 450mg per 100g is moderate, but those monitoring sodium intake for blood pressure management should be mindful of serving sizes. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA healthy?
KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers some fiber, iron, and Vitamin C, it is an ultra-processed food. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA compare to other potato chips?
Compared to a generic brand of plain potato chips, KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA may offer similar calorie and fat content, but its specific micronutrient profile can vary. For instance, some brands like Lay's Classic Potato Chips might have different sodium or fiber levels. Always check the nutrition facts panel for direct comparisons.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are often highly processed and can contribute to a food's ultra-processed classification. The specific components of natural flavors are not required to be disclosed on the label.
What is a reasonable portion size for these chips?
A standard serving size for KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA is 18-20 chips, which is 28g. This portion provides about 147 calories. Sticking to this serving size helps manage calorie and sodium intake, especially if you are monitoring your overall diet.
Are these chips gluten-free?
The ingredient list for KETTLE BRAND CROUSTILLES POTATO CHIPS, SRIRACHA does not contain wheat, barley, or rye ingredients. However, if gluten is a concern, it's always best to look for a 'gluten-free' certification on the package, as manufacturing processes can sometimes lead to cross-contamination.