KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips received a FoodScore of 51/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is a significant factor in its overall score.
This product provides 5g of fiber and 7.5g of protein per 100g serving.
A primary concern is the 600mg of sodium per 100g, contributing to daily intake.
Compared to air-popped popcorn, these chips are more calorie-dense and higher in sodium.
Consider this product for occasional consumption in controlled portions.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips achieved a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. On the positive side, the product receives bonuses for its fiber content, providing 5g per 100g, and protein, at 7.5g per 100g. It also gains points for micronutrients like iron (15% DV) and Vitamin C (25% DV). However, significant penalties are applied due to its sodium content, which is 600mg per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a substantial deduction. Ingredients such as maltodextrin and various natural flavors contribute to this classification. While the product contains a relatively low 1.75g of added sugar per 100g, the overall formulation and processing contribute to its moderate score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, KETTLE BRAND chips are more calorie-dense and contain higher levels of sodium and total fat.
Health benefits
What the nutrients in kettle brand, krinkle cut croustilles potato chips, buffalo bleu, buffalo bleu actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These KETTLE BRAND chips provide 5g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating foods with some fiber can support overall dietary goals. For context, a single serving (13-15 chips) provides approximately 1.6g of fiber.
Contribution to Protein Intake
With 7.5g of protein per 100g, KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and including it in snacks can help with satiety. While not a high-protein food, this amount can contribute to your daily protein requirements, especially when consumed as part of a varied diet.
Source of Vitamin C and Iron
This product delivers 25% DV of Vitamin C and 15% DV of iron per 100g. Vitamin C is an important antioxidant that supports immune function, while iron is crucial for oxygen transport in the body and preventing fatigue. These micronutrients are naturally present in potatoes, and their presence here adds a nutritional benefit to the product beyond just energy.
KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips received a FoodScore of 51/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is a significant factor in its overall score.
How to eat it
Potato chips like KETTLE BRAND Krinkle Cut Buffalo Bleu are typically consumed as a snack or side dish. A common portion is around 1 ounce (28g), which is about 13-15 chips. The main pitfall is overconsumption, leading to higher intake of calories and sodium than intended.
To manage portion sizes, pre-portion chips into small bowls or bags instead of eating directly from a large bag.
Pair these chips with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to create a more balanced snack.
Consider using KETTLE BRAND chips as a crunchy topping for salads or soups to add texture and flavor without consuming a large serving.
Alternate with lower-sodium snack options throughout the day to keep your overall sodium intake in check.
Things to keep in mind
Individuals sensitive to certain dairy components should note the presence of blue cheese solids, whey, and skim milk in the ingredient list, indicating potential allergens for those with milk allergies or lactose intolerance. The product also contains natural butter flavour and natural smoke flavour, which can be complex mixtures. Given the sodium content of 600mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips healthy?
KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips received a FoodScore of 51/100, which is considered 'Decent'. While it offers some fiber, protein, Vitamin C, and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and mindful portion sizes.
How does KETTLE BRAND compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, KETTLE BRAND Krinkle Cut Buffalo Bleu chips may offer slightly more fiber and protein per 100g. However, the sodium content can vary significantly between different flavors and brands. Always check the nutrition facts panel for specific comparisons, as formulations differ widely.
What is 'natural butter flavour' in the ingredient list?
Natural butter flavour is a proprietary blend of ingredients derived from natural sources that mimic the taste of butter. While the term 'natural' is regulated, it does not mean the flavor is a simple, single ingredient. It contributes to the overall taste profile of the KETTLE BRAND chips.
What is a reasonable portion size for these chips?
A reasonable portion size for KETTLE BRAND Krinkle Cut Buffalo Bleu Potato Chips is typically 13-15 chips, which is about 28g. This portion provides approximately 147 calories, 1.6g of fiber, and 2.1g of protein. Sticking to this serving size helps manage calorie and sodium intake.
Can I eat these chips every day?
While these chips can be part of an occasional snack, daily consumption may contribute significantly to your sodium and calorie intake, especially if portions are not controlled. For daily snacking, consider options like raw vegetables, fruits, or nuts, which offer a broader range of micronutrients and less processing.